Ep #51 Meditation and Mindfulness

03/30/20 • 30 min

Life becomes a richer, deeper, more beautiful experience when we become mindful and present to each moment. Trials are lighter, struggles lose their intensity and our joy can start to rise up when we practice awareness and acceptance. In this podcast we discuss the difference between meditation and mindfulness, learn 5 key aspects of mindfulness to cultivate, and see that simply eating with awareness is living mindfully. As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time. Order yours at: www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

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Ep #50 Managing the Storm Part 5: Resiliency and Ojas

Resiliency is the ability to face the trials and challenges of life, bend, grown and come through even stronger. Ojas is the subtle form of Kapha and our source of internal resiliency, strength, and contentment. Right now is the time to build Ojas, to create the deep reserves we need to face the challenges of life. Together with strengthening Agni, when we develop Ojas we will feel calm, content, mental clarity, energy, and experience greater immunity. Download the 11 Habits to Build Ojas at www.ayurvedalifeschool.com As a special offering, I have created the FREE Ayurveda Starter Kit to help you start taking your Ayurvedic Practices deeper at this life-changing time. Order yours at: www.ayurvedalifeschool.com Join me online: www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.

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Ep #52 The Three Pillars-Diet, Sleep, Sexual Energy

Diet, Sleep, Sexual Energy. By balancing and regulating these three vital foundational pillars true joy and strength is possible. In this episode we explore a SOUL diet, getting to bed by 10 pm, and how to manage our sexual energy (Brahmacharya) for a healthy body and mind. Really learn about how to eat, sleep and use sexual activity to create balance. If you are ready to jump fully into Ayurveda, join the 28 Day Ayurveda Immersion starting May 3, 2020. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion Or dip your toe into a new way of living with the FREE Ayurveda Starter Kit. Order at www.ayurvedalifeschool.com/freestarterkit Join me online. www.ayurvedalifeschool.com Instagram: @ayurvedalifeschool Facebook: Heather White Johnson Namaste.