Ep. 31 - Yes, Experience your Self as Love.

Another powerful approach to PTSD is Internal Family Systems. This podcast is a brief introduction to this approach so that you will be familiar with it. In the podcast I reference my website resource page, www.williamecooper.wordpress.com where you can find further very helpful supportive information including an audible book by Richard Schwartz walking you through his process. Often, in meditation, we watch our thoughts and emotions. Many of them come and go but some personalities seem stuck. In this episode, we modify some of the thoughts with tools uncovered by Richard Schwarz in Internal Family Systems. He noticed we have many voices and, indeed, personalities inside of us. One part feels one way and another feels another way. We are actually a collection of multiple personalities. Happily, these personalities can reintegrate by relaxing back into our One Being.
Since these podcasts are not psychotherapy, if you ever feel you need more support please contact a psychotherapist. If it's concerning PTSD be sure to ask if the psychotherapist is trained and experienced in working with PTSD.

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!
Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.
www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.