Mythbusting Self-care, Stop putting yourself last
03/23/21 • 29 min
Our world seems to discourage us from taking care of ourselves, don't you think? The result? Feeling frustrated, irritated, short-tempered, angry... does this sound familiar to you? Let's talk about some of the biggest self-care myths, like self-care is selfish, or moms are meant to self-sacrifice . It’s time to rethink this whole self-care concept and accept the truth—if you don’t take care of yourself, you end up giving up what little energy you have left. Today, we're discussing what self-care really is and dispelling self-care myths.
With your host, Kristina Bentle
Anxiety Coach, Author
awakenedmomlife.com
Ready for more?
Join our Community!
https://awakenedmomlife.com/womens-trauma-healing-online-community/
💌 Awakened Mom Life Resource Hub
https://awakenedmomlife.com/
Our world seems to discourage us from taking care of ourselves, don't you think? The result? Feeling frustrated, irritated, short-tempered, angry... does this sound familiar to you? Let's talk about some of the biggest self-care myths, like self-care is selfish, or moms are meant to self-sacrifice . It’s time to rethink this whole self-care concept and accept the truth—if you don’t take care of yourself, you end up giving up what little energy you have left. Today, we're discussing what self-care really is and dispelling self-care myths.
With your host, Kristina Bentle
Anxiety Coach, Author
awakenedmomlife.com
Ready for more?
Join our Community!
https://awakenedmomlife.com/womens-trauma-healing-online-community/
💌 Awakened Mom Life Resource Hub
https://awakenedmomlife.com/
Previous Episode
How to Bring Spirituality Into Your Life for the Modern World
With the world swirling around us so fast, it can seem almost impossible to create a life that integrates a spiritual practice.
When you add in the stress of work, the kids, and your spouse, you probably feel like your spiritual game is a lost cause.
In this episode, you’ll see why modern humans struggle with spirituality (it all has to do with survival). We’ll also chat about what it actually means to live a spiritual existence, it’s actually a lot less complicated than you believe.
Also, I'm going to share two guaranteed ways to scale up your spiritual practice quickly and easily without getting frustrated by overwhelm.
Ready for more?
Join our Community!
https://awakenedmomlife.com/womens-trauma-healing-online-community/
💌 Awakened Mom Life Resource Hub
https://awakenedmomlife.com/
Next Episode
What's your Dominant Energy? Masculine or Feminine
Hustle and grind culture feels like the only way to get ahead, right? Wrong! We perpetuate an imbalance in our society through the hustle and grind. What are the consequences of imbalance? Stress, anxiety, depression, loneliness, etc. Listen to this episode to discover which energy is dominant in you and why it makes you feel the way you feel. As a mother, this is one of the best lessons you can pass onto your children. Find out why our society forces us into gender stereotyping despite the fact that it’s killing us psychologically, mentally, and physically.
Discover more at awakenedmomlife.com
Ready for more?
Join our Community!
https://awakenedmomlife.com/womens-trauma-healing-online-community/
💌 Awakened Mom Life Resource Hub
https://awakenedmomlife.com/
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