Awakened Mom Life | Moms Healing Childhood Trauma
Kristina Bentle
We're fearlessly dismantling the stigma of trauma to empower women on their journey to reclaim their lives. We dive deep into the science of healing from childhood trauma using the transformative approach of the Holistic Trauma ResetTM (Reconnect with your Body, Release the Biological Impact of Trauma, and Reprogram Thoughts & Beliefs).
Join us as we chat about real-life issues, offering practical tips for navigating the complexities of breaking generational trauma, parental estrangement, and more. This podcast is your safe space—a beacon of support as we collectively redefine the narrative, providing a roadmap for resilience and personal growth. It's time to break free from the chains of trauma and spark a movement that gives every woman the opportunity to reclaim her power and rewrite her story.
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Top 10 Awakened Mom Life | Moms Healing Childhood Trauma Episodes
Goodpods has curated a list of the 10 best Awakened Mom Life | Moms Healing Childhood Trauma episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Awakened Mom Life | Moms Healing Childhood Trauma for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Awakened Mom Life | Moms Healing Childhood Trauma episode by adding your comments to the episode page.
From Breakdown to Breakthrough: My Story of Despair to Hope
Awakened Mom Life | Moms Healing Childhood Trauma
03/16/21 • 34 min
We all go through times when life feels too overwhelming and dis-heartening to the point that we don’t know what to do anymore. Depression, anxiety, and fear are so normalized in this day and age that it seems like you can't catch a break. Today, I share my story from breakdown to breakthrough.
After being hospitalized due to a suicide attempt after losing my fiance, I gained the strength and hope to follow my passions and purpose. Learn about my spiritual awakening that emerged from tragedy, abuse, and despair.
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The Dirty Little Secret of Healthcare - Medical Gaslighting
Awakened Mom Life | Moms Healing Childhood Trauma
02/03/23 • 15 min
Doctors misdiagnose approximately one in seven patients, which happens more commonly among women than men. The experience of having your concerns dismissed by a medical provider (aka medical gaslighting) is incredibly painful. If it's happened to you, you are not alone. Medical gaslighting has become far too common, and in this episode, I discuss my personal experience. It took me a year to get a diagnosis for my rare neurological condition. The lessons I've learned from that experience have changed my life; I am sharing it all here!
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3 Huge Mistakes I've Been Making
Awakened Mom Life | Moms Healing Childhood Trauma
01/21/23 • 10 min
The new year is always a reflective time. While I don't do New Year's resolutions, I like to have a core focus for the year. The last few weeks have been really insightful, and I've realized some massive mistakes I've been making.
I'm focusing on discipline this year in my business, health, and relationships. Tune into this episode to hear what I've realized are huge missing pieces of the puzzle.
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What does it feel like to be fully aligned?
Awakened Mom Life | Moms Healing Childhood Trauma
05/24/21 • 15 min
Ever wonder what it feels like to be aligned with the universe? Your spiritual awakening can be confusing and overwhelming at times, so I wanted to share this with you. I had a day recently of full alignment, and it was incredible.
In this episode, you'll learn why you will always feel like you have so far left to go. I also share about how I was able to my own pain into purpose after I became a widow at 24.
Trigger warning: In this episode, I discuss grief, my suicide attempt, depression, and death.
Please know that I share these things with love and hope to inspire you in your journey.
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My life was saved by a simple change
Awakened Mom Life | Moms Healing Childhood Trauma
05/04/21 • 18 min
Are you dreaming of more out of life, but you feel trapped? You carry the weight of the world on your shoulders and feel like you can’t get ahead. Add the responsibility of family, career, and relationships, it can feel downright impossible, right? What if it didn’t have to feel so hard... what if one simple change could change everything? Well it can. Today I’m sharing the simple step that literally saved my life.
A life of anxiety and fear transformed into a life of gratitude and peace. Here’s how I began to change my life!
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TRIGGER WARNING: Depression, Suicide Attempt, and Difficult Topics addressed in this episode
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Being a Highly Sensitive Mom in a Chaotic World
Awakened Mom Life | Moms Healing Childhood Trauma
04/27/21 • 27 min
Our world never seems to stop. That can feel really hard some days. But if you are a highly sensitive mother (or child), the world feels even more amplified. “Stop being so sensitive,” is this something that you heard growing up or perhaps you have told your own child? In this episode, you’ll discover what it means to be an HSP and how you can better cope as a mom.
Take the quick to see if you (or your child) is a highly sensitive person:
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Profound Buddhist Wisdom from the movie The Matrix
Awakened Mom Life | Moms Healing Childhood Trauma
04/13/21 • 29 min
We can probably agree that The Matrix is a great movie with spectacular visual effects and an incredibly entertaining storyline. Most people don't realize that it's jam packed with profound spiritual symbolism.
We’ll talk about Buddhist philosophies that are seen in the movie and how it actually applies to our own real world. I’ll share some really key life lessons that are beautifully illustrated in the movie and we’ll discuss how they apply to your life. If you are a movie fan and/or interested in Buddhism, you don’t want to miss this episode.
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What's your Dominant Energy? Masculine or Feminine
Awakened Mom Life | Moms Healing Childhood Trauma
04/06/21 • 32 min
Hustle and grind culture feels like the only way to get ahead, right? Wrong! We perpetuate an imbalance in our society through the hustle and grind. What are the consequences of imbalance? Stress, anxiety, depression, loneliness, etc. Listen to this episode to discover which energy is dominant in you and why it makes you feel the way you feel. As a mother, this is one of the best lessons you can pass onto your children. Find out why our society forces us into gender stereotyping despite the fact that it’s killing us psychologically, mentally, and physically.
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Mythbusting Self-care, Stop putting yourself last
Awakened Mom Life | Moms Healing Childhood Trauma
03/23/21 • 29 min
Our world seems to discourage us from taking care of ourselves, don't you think? The result? Feeling frustrated, irritated, short-tempered, angry... does this sound familiar to you? Let's talk about some of the biggest self-care myths, like self-care is selfish, or moms are meant to self-sacrifice . It’s time to rethink this whole self-care concept and accept the truth—if you don’t take care of yourself, you end up giving up what little energy you have left. Today, we're discussing what self-care really is and dispelling self-care myths.
With your host, Kristina Bentle
Anxiety Coach, Author
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How to Bring Spirituality Into Your Life for the Modern World
Awakened Mom Life | Moms Healing Childhood Trauma
03/18/21 • 30 min
With the world swirling around us so fast, it can seem almost impossible to create a life that integrates a spiritual practice.
When you add in the stress of work, the kids, and your spouse, you probably feel like your spiritual game is a lost cause.
In this episode, you’ll see why modern humans struggle with spirituality (it all has to do with survival). We’ll also chat about what it actually means to live a spiritual existence, it’s actually a lot less complicated than you believe.
Also, I'm going to share two guaranteed ways to scale up your spiritual practice quickly and easily without getting frustrated by overwhelm.
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FAQ
How many episodes does Awakened Mom Life | Moms Healing Childhood Trauma have?
Awakened Mom Life | Moms Healing Childhood Trauma currently has 16 episodes available.
What topics does Awakened Mom Life | Moms Healing Childhood Trauma cover?
The podcast is about Podcasts, Depression, Mental Health, Alternative Health, Anxiety and Health & Fitness.
What is the most popular episode on Awakened Mom Life | Moms Healing Childhood Trauma?
The episode title 'The Dirty Little Secret of Healthcare - Medical Gaslighting' is the most popular.
What is the average episode length on Awakened Mom Life | Moms Healing Childhood Trauma?
The average episode length on Awakened Mom Life | Moms Healing Childhood Trauma is 26 minutes.
How often are episodes of Awakened Mom Life | Moms Healing Childhood Trauma released?
Episodes of Awakened Mom Life | Moms Healing Childhood Trauma are typically released every 12 days, 10 hours.
When was the first episode of Awakened Mom Life | Moms Healing Childhood Trauma?
The first episode of Awakened Mom Life | Moms Healing Childhood Trauma was released on Mar 16, 2021.
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