Unlocking the Power of Breath: Calming Your Nervous System & Boosting Energy with Joann Garcia
03/19/25 • 59 min
In this transformative episode of the Awaken Your Ego Podcast, hosts Brenna Hill and Ariana Alkire sit down with Joann Garcia, an expert breathwork practitioner, to explore the incredible benefits of intentional breathing. Joann shares her wisdom on how proper breathwork can help regulate your nervous system, reduce stress, enhance mental clarity, and conserve energy—all essential for maintaining overall wellness and vitality.
As a key member of Ego Beauty & Wellness, Joann also dives into the science of breathwork, how it connects to inner healing and mindfulness, and upcoming events and workshops designed to help you harness the power of your breath for deep relaxation and energy balance. Whether you're looking to improve your physical health, emotional well-being, or spiritual connection, this episode will provide the tools to breathe your way to a better life.
🔗 Tune in now and discover how Ego Beauty & Wellness is redefining self-care from the inside out! Don’t forget to subscribe, share, and leave a review to keep awakening your ego!
#Breathwork #SelfCare #EgoBeautyWellness #AwakenYourEgo #Mindfulness #HolisticHealing #NervousSystemReset
To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty
Visit our website www.egodefined.com
YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ
Visit us on Facebook here: https://www.facebook.com/egobeautymodesto
and https://www.facebook.com/egowellnessmodesto
In this transformative episode of the Awaken Your Ego Podcast, hosts Brenna Hill and Ariana Alkire sit down with Joann Garcia, an expert breathwork practitioner, to explore the incredible benefits of intentional breathing. Joann shares her wisdom on how proper breathwork can help regulate your nervous system, reduce stress, enhance mental clarity, and conserve energy—all essential for maintaining overall wellness and vitality.
As a key member of Ego Beauty & Wellness, Joann also dives into the science of breathwork, how it connects to inner healing and mindfulness, and upcoming events and workshops designed to help you harness the power of your breath for deep relaxation and energy balance. Whether you're looking to improve your physical health, emotional well-being, or spiritual connection, this episode will provide the tools to breathe your way to a better life.
🔗 Tune in now and discover how Ego Beauty & Wellness is redefining self-care from the inside out! Don’t forget to subscribe, share, and leave a review to keep awakening your ego!
#Breathwork #SelfCare #EgoBeautyWellness #AwakenYourEgo #Mindfulness #HolisticHealing #NervousSystemReset
To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty
Visit our website www.egodefined.com
YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ
Visit us on Facebook here: https://www.facebook.com/egobeautymodesto
and https://www.facebook.com/egowellnessmodesto
Previous Episode
Pilates Instructor & Owner of Journey Seamoss Stephanie Sablan
Stephanie Sablan—a homeschooling mama of three, Pilates instructor, and Reiki & Soundbath practitioner. Stephanie also owns Journey Seamoss, where she creates clean, safely sourced sea moss blends with local fruits and honey. Her journey in wellness started in 2014 when she began working in ergonomics, and in 2017, she expanded her knowledge through yoga teacher training (YTT200).
In her early 20s, she realized that traditional approaches to mental and emotional health weren’t working for her. That led her to explore nutrition, movement, and holistic healing. Now, her passion is helping others find their own path to wellness in a way that truly fits their needs and lifestyle.
To learn more about Stephanie, follow her at @sablanmoves, @journeyseamoss or @solpilaties_ca on Instagram.
To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty
Visit our website www.egodefined.com
YouTube Channel: https://www.youtube.com/channel/UCO9Ha4hv2mkM0dEtiN32cDQ
Visit us on Facebook here: https://www.facebook.com/egobeautymodesto
and https://www.facebook.com/egowellnessmodesto
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