Are These Difficult Feelings Part of ROCD?

01/01/21 • 32 min

In this episode, Kiyomi speaks about difficult feelings you may be experiencing with Relationship OCD. How one technique and perspective can change your relationship to your emotions, how this perspective changed her life and ROCD, the core emotions that fuel other difficult feelings that you didn't realize you were experiencing and how to start integrating the emotions to create deeper intimacy with yourself and your partner.

Previous Episode

People Pleasing in ROCD (What You Need to Know) (ft. Eszter)

In this podcast episode, Kiyomi interviews ROCD Course Community graduate and AIR member, Eszter from Hungary. In this episode, Eszter talks about her surprising journey with people pleasing in Relationship OCD. We learn about how anxiety and ROCD has helped her, what it's taught her, how to know if you have a coping mechanism of people pleasing, ways it shows up in ROCD and your relationship, how it begins, how society encourages people pleasing and how you can use people pleasing as a path to awaken in your relationship with yourself and your partner.

Next Episode

Leaning into the Grey of Sexuality (SOOCD) ft. Heather

In this podcast episode, Kiyomi interviews Heather, an AIR member and ROCD Course graduate on her experience with sexuality and sexual orientation. Heather speaks about her own experience with sexual orientation OCD/HOCD and how epiphanies and realizations that she's had during her journey entwined with ROCD.