A Guide to Healing SELF-BLAME for ANYONE (ft. Dehlia)

12/09/21 • 58 min

Do you easily fall into self-blame and shame? Do you feel guilty over things that cause you to become obsessive and make you feel unworthy? If so, you're not alone. In this podcast, Kiyomi interviews Dehlia, who speaks about her journey with shame, self-blame, and ROCD. We talk about how to unpack self-blame, how to recognize when you're in the loop, root causes, internal vs. external focus, religious traumas connection to shame and how to start working on it and break free!

Previous Episode

Want To Feel More Connected To Your Partner?

Do you have questions and doubts like...

"What if I'm not connected to my partner?" "Why do I feel so disconnected from them?" "How long is too long to feel disconnected?" "How do I feel connected to my partner?"

Understand the hidden meaning behind "connection" with ROCD/anxiety, our view of what connection is, why you feel the need to always be attached, and how to do exposure work with "connection", and how to continually build connection in a relationship.

Next Episode

How To Handle the Grass is Greener Syndrome w/ ROCD (ft. Alexis)

Do you constantly wonder if there's something "better" out there? Do you notice yourself thinking of a better partner, better career, better location? Do you notice yourself especially dreaming during these challenging times collectively? Well, you're not alone. Join Kiyomi and the co-founder of Awaken into Love, Alexis, as we dive into our own personal challenges and how we've been experiencing the grass is greener syndrome. How we've been working with it, and how you can work with it in a way to help you awaken.