Autoimmunity, Nervous System &... Carebears? Let’s Talk.
04/04/25 • 17 min
What do childhood cartoons, spontaneous dance breaks, and ancient healing traditions have in common?
They’re all part of the surprising, science-backed tools I use to support the nervous system—tools that have transformed my own healing and the journey of so many clients navigating autoimmunity.
In this soul-soothing episode of Autoimmune Simplified, we’re diving into the beautiful intersection of science and self-care—nervous system regulation. I’m sharing three of my most-loved practices for calming the body, shifting out of stress, and creating space for true healing.
They’re joyful. They're emotional. They're powerful.
And I promise—you won’t see them coming.
Whether you're mid-flare, burned out, or just need a moment of calm—this episode is your permission slip to feel, move, release, and come home to your body.
Gentle. Real. Life-changing. Let’s regulate—together.
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LINKS from the Show:
Join the Autoimmune Academy - Free Facebook Group
https://www.facebook.com/groups/AutoimmuneAcademyGroup
About your host:
Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.
Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.
Connect with Dr. Danby, ND
IG: @dr.AlisonDanby
Facebook: Dr. Alison Danby, Naturopathic Doctor
website: www.AlisonDanby.com
What do childhood cartoons, spontaneous dance breaks, and ancient healing traditions have in common?
They’re all part of the surprising, science-backed tools I use to support the nervous system—tools that have transformed my own healing and the journey of so many clients navigating autoimmunity.
In this soul-soothing episode of Autoimmune Simplified, we’re diving into the beautiful intersection of science and self-care—nervous system regulation. I’m sharing three of my most-loved practices for calming the body, shifting out of stress, and creating space for true healing.
They’re joyful. They're emotional. They're powerful.
And I promise—you won’t see them coming.
Whether you're mid-flare, burned out, or just need a moment of calm—this episode is your permission slip to feel, move, release, and come home to your body.
Gentle. Real. Life-changing. Let’s regulate—together.
-------------------------
LINKS from the Show:
Join the Autoimmune Academy - Free Facebook Group
https://www.facebook.com/groups/AutoimmuneAcademyGroup
About your host:
Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.
Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.
Connect with Dr. Danby, ND
IG: @dr.AlisonDanby
Facebook: Dr. Alison Danby, Naturopathic Doctor
website: www.AlisonDanby.com
Previous Episode
LDN: Hope or Hype for Autoimmune Disease?
This episode dives deep into one of the questions I get asked most often: Should I take Low Dose Naltrexone (LDN)? If you're wondering whether LDN will work for your autoimmune condition, why it’s not working for you, or why so many people online swear by it—this is the episode you need to hear.
LDN has gained a lot of traction in the autoimmune community, especially on social media and even among some medical professionals. But is the hype supported by science? In this episode, we're cutting through the noise and getting real about what the research actually says.
We’ll break down:
- What LDN is and how it works
- The evidence (and limitations) in conditions like fibromyalgia, rheumatoid arthritis, Sjögren’s, and scleroderma
- Why some people feel better—and others don’t
- The difference between symptom relief and disease progression
- Why we need large, controlled studies before LDN becomes a mainstream autoimmune treatment
As a practitioner, it’s incredibly important to me that we don’t just chase the latest trend. My role is to give you the full picture—the good and the bad—so you can make an informed decision about your health. We’re not offering blanket solutions here. We’re offering clarity.
If you’ve been curious about LDN, this is the episode that gives you the straight facts—backed by science, explained with heart.
🎧 Tune in now and walk away empowered to make the right choice for your body.
----------------------------------------------------------------
LINKS from the Show:
Join the Autoimmune Academy - Free Facebook Group
https://www.facebook.com/groups/AutoimmuneAcademyGroup
About your host:
Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.
Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.
Connect with Dr. Danby, ND
IG: @dr.AlisonDanby
Facebook: Dr. Alison Danby, Naturopathic Doctor
website: www.AlisonDanby.com
Next Episode
Beyond the Label: What ‘Anti-Inflammatory Foods’ Really Means
We hear it everywhere: “Eat an anti-inflammatory diet.” But... what does anti-inflammatory really mean?
In this episode, Dr. Alison opens up about why she made a major pivot in her approach to autoimmune nutrition — stepping away from restrictive diets she once supported — and the powerful science that changed everything.
We explore two fascinating studies that challenge conventional wisdom: A brand-new randomized controlled trial in autoimmune disease
A a mindblowing study that reveals how you feel about food can shift your biology
You’ll discover:
- Why “anti-inflammatory” isn't as black-and-white as you’ve been told
- What we should be asking when it comes to food and inflammation
- How mindset and stress impact the body’s response to food
- What really creates a healing environment — and how to start building it today
If you’ve ever felt confused by conflicting advice, overwhelmed by wellness trends, or anxious about what’s on your plate... this episode will bring you clarity, calm, and science-backed perspective.
--------------------------------------------
LINKS from the Show:
Join the Autoimmune Academy - Free Facebook Group
https://www.facebook.com/groups/AutoimmuneAcademyGroup
About your host:
Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts.
Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.
Connect with Dr. Danby, ND
IG: @dr.AlisonDanby
Facebook: Dr. Alison Danby, Naturopathic Doctor
website: www.AlisonDanby.com
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