Stress and Resiliency For Leaders

04/08/24 • 42 min

Authentic Leadership for Everyday People

How does stress impact leaders? In today's episode host Dino Cattaneo shares a framework and areas of intervention to manage stress as an individual and as the leader of an organization.

This episode was inspired by this LinkedIn post by Erica Seidel. - 16 Affirmations.

Contact Dino at: [email protected]

Websites:

al4ep.com

Quoted in this podcast:

Erica Seidel LinkedIn: linkedin.com/in/ericaseidel/

The Connective Good: theconnectivegood.com/

Dr. Herbert Benson - The Relaxation Response

Trevor Mowad: It Takes What It Takes

Positive Intelligence: https://www.positiveintelligence.com/program/

Authentic Leadership For Everyday People / Dino Cattaneo

Dino on LinkedIn: linkedin.com/in/dinocattaneo

Podcast Instagram – @al4edp

Podcast Twitter – @al4edp

Podcast Facebook: facebook.com/al4edp

Music

Susan Cattaneo: susancattaneo.bandcamp.com

How does stress impact leaders? In today's episode host Dino Cattaneo shares a framework and areas of intervention to manage stress as an individual and as the leader of an organization.

This episode was inspired by this LinkedIn post by Erica Seidel. - 16 Affirmations.

Contact Dino at: [email protected]

Websites:

al4ep.com

Quoted in this podcast:

Erica Seidel LinkedIn: linkedin.com/in/ericaseidel/

The Connective Good: theconnectivegood.com/

Dr. Herbert Benson - The Relaxation Response

Trevor Mowad: It Takes What It Takes

Positive Intelligence: https://www.positiveintelligence.com/program/

Authentic Leadership For Everyday People / Dino Cattaneo

Dino on LinkedIn: linkedin.com/in/dinocattaneo

Podcast Instagram – @al4edp

Podcast Twitter – @al4edp

Podcast Facebook: facebook.com/al4edp

Music

Susan Cattaneo: susancattaneo.bandcamp.com

Previous Episode

Humor And Leadership

Humor is a very powerful leadership tool. In today's episode we celebrate April's Fool with a discussion of 6 principles to use humor effectively in a leadership or corporate context.

I also share a portion of a conversation with Bill Prinzivalli about the connection between improv comedy and leadership.

Contact Dino at: [email protected]

Bill Prinzivalli episode (includes all links)

Websites:

al4ep.com

Authentic Leadership For Everyday People / Dino Cattaneo

Dino on LinkedIn: linkedin.com/in/dinocattaneo

Podcast Instagram – @al4edp

Podcast Twitter – @al4edp

Podcast Facebook: facebook.com/al4edp

Music

Susan Cattaneo: susancattaneo.bandcamp.com

Next Episode

Annie Garofalo - Leading Co-Founder Relationships

Today we talk about leadership, partnerships and co-founders. Our guest is Annie Garofalo, Founder and CEO of Confidante. She specializes in preventing co-founder conflicts. Her approach is a combination of her experience as a co-founder herself and a rigorous academic background.

In our discussion we covered all the steps to building a successful co-founder relationship, starting with figuring our whether you actually need a co-founder. If the answer to the question is yes, we talked about how to find the right co-founder and the best practices in setting up the relationship and managing conflict.

Key Moments

[1:08] Intro

[2:27] Annie's story and background

[15:21] Do you need a co-founder and best practices to set up successful co-founder relationships

[33:05] Favorite hobby

[34:06] Jargon that drives Annie crazy

[35:09] Food for the body or food for the soul

Contact Dino at: [email protected]

Websites:

al4ep.com

confidante.info

Additional Annie Links: