Rest and Digest Sound Bath
12/02/20 • 5 min
Transition from your busy, chaotic day to a peaceful and serene sleep through Sara Auster’s calming voice and gentle sounds — and allow your body and mind permission to slow down, relax, and rest.
Transition from your busy, chaotic day to a peaceful and serene sleep through Sara Auster’s calming voice and gentle sounds — and allow your body and mind permission to slow down, relax, and rest.
Previous Episode
Crystal Bowl Breathing Meditation
In this beautiful meditation, sink into the soothing voice of Jesse Israel, let your breathing synchronize with the rhythmic, calming sound of crystal bowls— and drift off into a deep, peaceful sleep.
Next Episode
The Art of Modern Cookery Bedtime Story with Curtis Stone
End your day with a calming bedtime story read by Top Chef host Curtis Stone. Hear his soothing take on French cuisine as his relaxing Australian accent helps lull you to sleep.
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