Ep 1: Who I Am & Why I Started This Podcast

02/25/25 • 21 min

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AUDHD, Not Broken: Life Unfiltered as an Autistic ADHDer

Welcome to the very first episode of AUDHD, Not Broken! In this episode, I introduce myself, talk about why I started this podcast, and share a bit of my journey as an Autistic ADHDer. I also touch on parenting as an ND person, overstimulation, and what you can expect from future episodes. No scripts, no filters—just real talk. If you relate, you’re in the right place!

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Ep 2: Emotional Dysregulation

This week has been a tough one, so let’s talk about emotional dysregulation. When overwhelm builds up, when nothing goes right, when every little thing sets me off—this is what dysregulation feels like for me. I share what triggered it this week, how I try (and sometimes fail) to regulate, and what actually helps vs. what makes it worse. If you’ve ever been told to ‘just calm down,’ this one’s for you. Let’s get into it. Have a topic you’d like me to cover? Email me at [email protected]