2 - From Hopeless to Thriving with these 10 Habits

11/14/22 • 17 min

This is an episode where I talk about laying the foundation in our life to be able to reach our goals and sustain them once we get there. I discuss the 10 principles that I believe are super important to a solid foundation in your life. Also, I give you the questions I ask myself in regard to each principle.

Principles 1-5 come from this article:

Food - How does the food I am eating make my body feel?
Water - Am I drinking half my bodyweight in ounces of water every day?
Sleep - Am I getting at least 7 hours of sleep? How is the quality of my sleep? Am I going to sleep and waking up around the same time every day?
Shelter - Do I have a safe place to live?
Clothing - Do I have clothes to wear? How do the clothes that I wear make me feel?

Principles 6 - 10 are principles that I came up with:

Mental Health - Am I doing something every day to support my mental health? What are 3 things that I am grateful for that happened today?
Movement - Am I moving my body for at least 30 minutes every day?
Fun - Have I done something fun today?
Connection - Have I connected with anyone today? Who could I reach out to?
Environment - Physical clutter is a manifestation of mental clutter. What is one thing that I could tidy up to keep my environment filled with less clutter?

Remember, choose ONE thing to start with when strengthening your foundation. Make one small change at a time. Once you have sustained the one small change, THEN you can build from there.

Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.

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Principles 1-5 come from this article:

Food - How does the food I am eating make my body feel?
Water - Am I drinking half my bodyweight in ounces of water every day?
Sleep - Am I getting at least 7 hours of sleep? How is the quality of my sleep? Am I going to sleep and waking up around the same time every day?
Shelter - Do I have a safe place to live?
Clothing - Do I have clothes to wear? How do the clothes that I wear make me feel?

Principles 6 - 10 are principles that I came up with:

Mental Health - Am I doing something every day to support my mental health? What are 3 things that I am grateful for that happened today?
Movement - Am I moving my body for at least 30 minutes every day?
Fun - Have I done something fun today?
Connection - Have I connected with anyone today? Who could I reach out to?
Environment - Physical clutter is a manifestation of mental clutter. What is one thing that I could tidy up to keep my environment filled with less clutter?

Remember, choose ONE thing to start with when strengthening your foundation. Make one small change at a time. Once you have sustained the one small change, THEN you can build from there.

⚡ Connect on Instagram:
CLICK THE LINK HEREWant to Support the Audacious Hope Podcast?

⚡I would love it if you take 30 seconds to leave a 5 star review and a rating sharing why you love this podcast! If you have left a review, please share it with a friend!

Previous Episode

1 - Welcome to Have the Audacity

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Welcome to the Have the Audacity Podcast! This podcast is a come with me let's figure out how to live our own version of an audacious life. Here the phrase "Have the Audacity" means stepping into your power and having the courage to live the life you know deep down you were always meant to live. The heart of this podcast is to add value to your life.
This show will release every Monday and will be full of conversation, tools, tips, and tricks as we learn how to step into our power and Have the Audacity.
I can't wait to go on this journey with you!
Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.

⚡ Connect on Instagram:
CLICK THE LINK HEREWant to Support the Audacious Hope Podcast?

⚡I would love it if you take 30 seconds to leave a 5 star review and a rating sharing why you love this podcast! If you have left a review, please share it with a friend!

Next Episode

3 - [AUDACIOUS TAKE] Stop Apologizing

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In this episode, we cover:

Don't apologize for being a HUMAN and TAKING UP SPACE
"EXCUSE ME" and "I'M SORRY" are not synonymous

⚡ Connect on Instagram:
CLICK THE LINK HEREWant to Support the Audacious Hope Podcast?

⚡I would love it if you take 30 seconds to leave a 5 star review and a rating sharing why you love this podcast! If you have left a review, please share it with a friend!

Audacious Hope with Jacy Lawler - 2 - From Hopeless to Thriving with these 10 Habits

Transcript

Hi and welcome to the Have the Audacity podcast where we are all about living our own version of our best life. My name is Jacy, I'm a multi passionate human obsessed with personal growth and I want you to come on this journey with me where we share our stories and learn tools, tips and tricks to live the life we were always meant to live. So, let's lean into the uncomfortable. Elevate our highs and embrace our lows because all of it's important. It may get a little messy, but it's time to hav