Audacious Hope with Jacy Lawler

Send us a text

In this episode, we cover:

• Dr. Nikki Starr said, "It's all about your perspective. It's not the things that happen, but rather your interpretation of them. It's about the meaning you choose to give things".
• Gratitude puts everything into perspective.
• Showers weren't a common household staple until the 1980's. When is the last time you took shower and were grateful for the hot water? Right now in 2024, there are places in the world that don't have access to that. The people you admire from 100 years ago didn't have access to hot shower.
• Our lives has never been Objectively Better and Subjectively Worse. We are living in the top percentile in the billion of people who have lived ever. We are living like kings.
• How Happy you are = Quality of Life - Envy

Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.

⚡ Connect on Instagram:
CLICK THE LINK HEREWant to Support the Audacious Hope Podcast?

⚡I would love it if you take 30 seconds to leave a 5 star review and a rating sharing why you love this podcast! If you have left a review, please share it with a friend!

Send us a text

In this episode, we cover:

• The analogy of how to boil a frog and how it applies to your life
• You are one decision away from changing your environment.

\

Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.

⚡ Connect on Instagram:
CLICK THE LINK HEREWant to Support the Audacious Hope Podcast?

⚡I would love it if you take 30 seconds to leave a 5 star review and a rating sharing why you love this podcast! If you have left a review, please share it with a friend!

Send us a text

In this episode, we cover:

• Meet Jillian Smith, a registered dietitian with a special focus in functional medicine for the gut. She is a lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief.
• Learn about the root cause of gut issues and how to get rid of symptoms for good.
• Walk away from this episode with tips you can use implement in your life today to take control of your gut health

Want to connect with Jillian?

Instagram Account: jilliansmith.rd

Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.

⚡ Connect on Instagram:
CLICK THE LINK HEREWant to Support the Audacious Hope Podcast?

⚡I would love it if you take 30 seconds to leave a 5 star review and a rating sharing why you love this podcast! If you have left a review, please share it with a friend!

Send us a text

This is an episode where I talk about laying the foundation in our life to be able to reach our goals and sustain them once we get there. I discuss the 10 principles that I believe are super important to a solid foundation in your life. Also, I give you the questions I ask myself in regard to each principle.

Principles 1-5 come from this article:

• Food - How does the food I am eating make my body feel?
• Water - Am I drinking half my bodyweight in ounces of water every day?
• Sleep - Am I getting at least 7 hours of sleep? How is the quality of my sleep? Am I going to sleep and waking up around the same time every day?
• Shelter - Do I have a safe place to live?
• Clothing - Do I have clothes to wear? How do the clothes that I wear make me feel?

Principles 6 - 10 are principles that I came up with:

• Mental Health - Am I doing something every day to support my mental health? What are 3 things that I am grateful for that happened today?
• Movement - Am I moving my body for at least 30 minutes every day?
• Fun - Have I done something fun today?
• Connection - Have I connected with anyone today? Who could I reach out to?
• Environment - Physical clutter is a manifestation of mental clutter. What is one thing that I could tidy up to keep my environment filled with less clutter?

Remember, choose ONE thing to start with when strengthening your foundation. Make one small change at a time. Once you have sustained the one small change, THEN you can build from there.

Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.

⚡ Connect on Instagram:
CLICK THE LINK HEREWant to Support the Audacious Hope Podcast?

⚡I would love it if you take 30 seconds to leave a 5 star review and a rating sharing why you love this podcast! If you have left a review, please share it with a friend!

Send us a text

In this episode, we cover:

• The reality behind one of the biggest popstars is that 76% of the song released are deemed as not "hits". That means that out of 243 songs, 184 songs are not "hits".
• 80/20 Rule - 2 out of every 10 projects will be successful.
• Therefore 20% of what you do is where you will find majority of your success.
• Failure and Obstacles are part of the journey.
• Laney Wilson was rejected from The Voice 7 times and she just won a Grammy in 2024. She lived in Nashville for 8 years before she got her record deal.
• Steve Jobs once said, "If you really look closely, most overnight successes took a long time".
• The lesson here is to not give up.

Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.

⚡ Connect on Instagram:
CLICK THE LINK HEREWant to Support the Audacious Hope Podcast?

⚡I would love it if you take 30 seconds to leave a 5 star review and a rating sharing why you love this podcast! If you have left a review, please share it with a friend!