What Is ADHD?

02/13/25 • 40 min

Attention Different | Adulting with ADHD

In this foundational episode of Adulting with ADHD, we break down the basics of ADHD. What is it really? Hint: It's not just about being hyperactive or unfocused. 💡 Discover how ADHD functions as a difference in brain chemistry, not a disorder, and learn how it shows up uniquely in adults. We bust common myths, explore its impact on daily life, and share insights into navigating creativity, productivity, and challenges with radical acceptance.
🎙️ Hosted by Stephen Tonti and Aaron Smith, this episode is perfect for anyone newly exploring ADHD or looking for a fresh perspective. Whether you have ADHD, love someone who does, or are just curious, join us for this deep dive into understanding the ADHD mind.
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We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
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Previous Episode

Temptation Bundling | Lab

Struggling to get through tasks that feel boring, overwhelming, or unappealing? Enter temptation bundling—a clever motivational tool that pairs something you love with something you’d rather avoid. In this lab, Stephen, Aaron, and Marlena explore how ADHD brains respond to rewards and why combining dopamine-boosting activities with must-dos can make all the difference.
From working out while bingeing your favorite shows to turning errands into mini-gym sessions, they share real-world strategies and personal experiences that make hard tasks more approachable (and even enjoyable!). Learn how to tailor temptation bundling to your unique needs and set yourself up for success.
💡 Key Topics Covered:
The science of ADHD and motivation
Practical examples of temptation bundling
Why rewards matter more than consequences
How to avoid burnout and frustration
🚀 Bonus: Tips on making your own "temptation bundles" that actually stick!
Don’t forget to like, subscribe, and share your own bundling hacks in the comments. Let's build a community where productivity meets self-compassion!

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Next Episode

Fail Forward: Embracing Mistakes & Learning with ADHD

🚀 What if failure wasn’t the end, but the beginning? In this episode of Adulting with ADHD, we dive into the concept of failing forward—turning mistakes into momentum and learning how to navigate setbacks with an ADHD brain.
🧠 What You’ll Learn:
✅ Why ADHDers often struggle with perfectionism & fear of failure
✅ How reframing mistakes can help build resilience & confidence
✅ Personal stories of failure, growth, and unexpected wins
✅ Practical strategies to bounce back when things don’t go as planned
💡 Whether you’ve missed deadlines, forgotten important dates, or struggled with self-doubt, this conversation is for you. ADHD isn’t about getting it right all the time—it’s about finding new ways to move forward.
🎧 Listen now & let’s talk about failing better!

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