Attention Different | Adulting with ADHD

Attention Different LLC

Attention Different is an ADHD podcast centered on radical acceptance and neurodiversity. We aim to de-stigmatize the condition and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. As a group of storytellers, filmmakers, and ADHD coaching professionals, we are invested in promoting diverse voices in our community and creating resources for adult ADHDers.

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Top 10 Attention Different | Adulting with ADHD Episodes

Goodpods has curated a list of the 10 best Attention Different | Adulting with ADHD episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Attention Different | Adulting with ADHD for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Attention Different | Adulting with ADHD episode by adding your comments to the episode page.

Relationship Problems between ADHD and Non-ADHD Partners

Attention Different | Adulting with ADHD

09/20/19 • 55 min

We discuss the common problems that arise in relationships between ADHD and Non-ADHD partners and what to do about these dynamics.

What's up with ADHD and time blindness?

Attention Different | Adulting with ADHD

06/30/17 • 28 min

Well, it happens to the best of us... we mess up, we are late, we forget. This happened to us recently. We get real about time management struggles and what we are doing to help (sometimes successfully and other times less successfully). If you have a difficult time with time management then this episode might give you to additional tips, strategies, and insights that you may find useful. Check it out now. Don’t procrastinate!

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We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
If you enjoy the podcast please like, share, and subscribe!

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• Website - https://www.attentiondifferent.com
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• X - https://www.x.com/attndifferent

Fail Forward: Embracing Mistakes & Learning with ADHD

Attention Different | Adulting with ADHD

02/27/25 • 60 min

🚀 What if failure wasn’t the end, but the beginning? In this episode of Adulting with ADHD, we dive into the concept of failing forward—turning mistakes into momentum and learning how to navigate setbacks with an ADHD brain.
🧠 What You’ll Learn:
✅ Why ADHDers often struggle with perfectionism & fear of failure
✅ How reframing mistakes can help build resilience & confidence
✅ Personal stories of failure, growth, and unexpected wins
✅ Practical strategies to bounce back when things don’t go as planned
💡 Whether you’ve missed deadlines, forgotten important dates, or struggled with self-doubt, this conversation is for you. ADHD isn’t about getting it right all the time—it’s about finding new ways to move forward.
🎧 Listen now & let’s talk about failing better!

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Can you inherit ADHD?

Attention Different | Adulting with ADHD

04/16/17 • 61 min

In this episode we interview Stephen's Mom and discover that the hereditary nature of ADHD is in full effect. Stephen's Mom recounts raising Stephen and discusses her own insights into raising an ADHD child, as well as seeing some of these traits in herself.

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Surviving ADHD in Relationships: Why Your Partner Forgets Everything!

Attention Different | Adulting with ADHD

01/01/18 • 50 min

This podcast episode delves into the complexities of ADHD within relationships, particularly focusing on how ADHD traits can impact romantic dynamics. The hosts discuss challenges such as inattentiveness, poor organizational skills, and impulsivity, which often lead to misunderstandings and frustrations between partners. They also explore how these challenges manifest differently depending on whether one or both partners have ADHD, highlighting the unique communication and connection that can arise in ADHD-ADHD partnerships. The conversation is supported by insights from "The Couple's Guide to Thriving with ADHD" by Melissa Orlov.

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Getting organized and managing your time with ADHD

Attention Different | Adulting with ADHD

07/22/17 • 38 min

In this episode, we continue the discussion regarding time management. Ironically, we needed more time to talk about this topic ;). We get into our favorite time-saving devices and present both high tech and low tech solutions. So, don't delay. Watch this episode and find a system to help manage your time.

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Should I take pills for ADHD? To medicate or not

Attention Different | Adulting with ADHD

05/13/17 • 43 min

In this episode we debate the upsides and downsides to medicating ADHD from the perspective of our own lives. We both have been on medication and had to figure out for ourselves whether stimulant meds (like Ritalin or Adderall) are beneficial, necessary, and/or worth it. We open up about our experiences on and off medications.

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Temptation Bundling | Lab

Attention Different | Adulting with ADHD

02/03/25 • 5 min

Struggling to get through tasks that feel boring, overwhelming, or unappealing? Enter temptation bundling—a clever motivational tool that pairs something you love with something you’d rather avoid. In this lab, Stephen, Aaron, and Marlena explore how ADHD brains respond to rewards and why combining dopamine-boosting activities with must-dos can make all the difference.
From working out while bingeing your favorite shows to turning errands into mini-gym sessions, they share real-world strategies and personal experiences that make hard tasks more approachable (and even enjoyable!). Learn how to tailor temptation bundling to your unique needs and set yourself up for success.
💡 Key Topics Covered:
The science of ADHD and motivation
Practical examples of temptation bundling
Why rewards matter more than consequences
How to avoid burnout and frustration
🚀 Bonus: Tips on making your own "temptation bundles" that actually stick!
Don’t forget to like, subscribe, and share your own bundling hacks in the comments. Let's build a community where productivity meets self-compassion!

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ADHD meditation and mindFULLness

Attention Different | Adulting with ADHD

09/13/17 • 77 min

In this episode, we dig into the topic of Mindfulness. Our minds are constantly flooded with thoughts and we discuss some helpful tools and tactics we use to calm the mind. Practicing mindfulness may sound like an oxymoron for those of us with ADHD, but we assure you it’s NOT. With practice and sheer force of will, you can become skilled at a variety of mindfulness and meditation practices by adopting them for ADHD. We discuss our favorite apps, gadgets, and much more.

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Radical Acceptance | Lab

Attention Different | Adulting with ADHD

11/25/24 • 8 min

Welcome to the Radical Acceptance Lab, a unique series created by Attention Different for those navigating ADHD and looking to transform shame into self-compassion. 💡
In this lab, we dive deep into the concept of radical acceptance—a powerful tool for recognizing our unique strengths and moving beyond the cycle of self-criticism. Through honest discussions, personal stories, and insights from ADHD advocates, we explore what it means to embrace our brains as they are, without needing to “fix” or change ourselves to meet unrealistic expectations. Radical acceptance helps us see that ADHD is not separate from us; it’s part of our identity that enriches our lives and the world around us.
We’ll also cover:
The destructive nature of the shame spiral and how to recognize it
Breaking free from perfectionism and self-punishment
Why acceptance is the first step toward real change
Learning to embrace ADHD as part of who we are, and finding gratitude along the way
Radical acceptance doesn’t mean liking every challenge ADHD brings—it’s about holding space for all parts of our reality, especially the messy ones. Join us as we uncover how to move forward with self-compassion, strength, and community.

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FAQ

How many episodes does Attention Different | Adulting with ADHD have?

Attention Different | Adulting with ADHD currently has 32 episodes available.

What topics does Attention Different | Adulting with ADHD cover?

The podcast is about Health & Fitness, Mental Health, Mental, Wellness, Podcasts, Adhd, Self-Improvement, Education, Neurodiversity and Health.

What is the most popular episode on Attention Different | Adulting with ADHD?

The episode title 'Overlooked: Women & ADHD' is the most popular.

What is the average episode length on Attention Different | Adulting with ADHD?

The average episode length on Attention Different | Adulting with ADHD is 45 minutes.

How often are episodes of Attention Different | Adulting with ADHD released?

Episodes of Attention Different | Adulting with ADHD are typically released every 20 days, 14 hours.

When was the first episode of Attention Different | Adulting with ADHD?

The first episode of Attention Different | Adulting with ADHD was released on Apr 1, 2017.

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Attention Different | Adulting with ADHD

Attention Different LLC

Top 10 Attention Different | Adulting with ADHD Episodes

FAQ

How many episodes does Attention Different | Adulting with ADHD have?

What topics does Attention Different | Adulting with ADHD cover?

What is the most popular episode on Attention Different | Adulting with ADHD?

What is the average episode length on Attention Different | Adulting with ADHD?

How often are episodes of Attention Different | Adulting with ADHD released?

When was the first episode of Attention Different | Adulting with ADHD?

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