Attention Different | Adulting with ADHD

Attention Different LLC

Attention Different is an ADHD podcast centered on radical acceptance and neurodiversity. We aim to de-stigmatize the condition and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. As a group of storytellers, filmmakers, and ADHD coaching professionals, we are invested in promoting diverse voices in our community and creating resources for adult ADHDers.

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Top 10 Attention Different | Adulting with ADHD Episodes

Goodpods has curated a list of the 10 best Attention Different | Adulting with ADHD episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Attention Different | Adulting with ADHD for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Attention Different | Adulting with ADHD episode by adding your comments to the episode page.

Trina Haynes on Women, ADHD, and Breaking the Burnout Cycle

Attention Different | Adulting with ADHD

04/17/25 • 54 min

Trina Haynes, founder of My Lady ADHD and co-host of the Brain Waves podcast, joins Stephen and Aaron to discuss her personal journey with burnout and ADHD. As someone who manages multiple businesses, a podcast, social media accounts, and homeschools one of her three daughters, Trina knows firsthand the challenges of balancing an entrepreneurial spirit with the realities of ADHD. In this vulnerable and insightful conversation, she shares how she discovered the concept of burnout and her ongoing strategies for prevention and recovery.

This episode dives deep into the unique challenges faced by late-diagnosed women with ADHD, exploring how societal expectations, people-pleasing tendencies, and perfectionism can lead to chronic burnout. Trina offers practical advice for recognizing burnout symptoms and implementing "bare minimum" self-care practices that can make a significant difference. The conversation highlights the importance of community, particularly for those who have spent years masking their ADHD traits.

You'll Learn:

How to recognize early warning signs of burnout specific to your own patterns and behaviors
Why creating a "bare minimum" version of your self-care practices can help prevent total abandonment during stressful times
How to identify and challenge the "all-or-nothing" thinking that often contributes to burnout cycles
Why having a community of neurodivergent peers can be transformative for late-diagnosed adults with ADHD
How to leverage your ADHD traits like empathy and creativity as strengths rather than viewing them as weaknesses
Practical strategies for setting boundaries and saying no, especially for natural people-pleasers
Ways to reconnect with childhood interests as a path to rediscovering joy and preventing burnout

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We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
If you enjoy the podcast please like, share, and subscribe!

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Why we choose to say "I am" NOT "I have" ADHD

Attention Different | Adulting with ADHD

04/08/17 • 31 min

How we identify as having ADHD or being ADHD. This show discusses using "I AM" vs "I HAVE" and the implications for how the label impacts our sense of self-confidence and self-esteem.

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Surviving ADHD in Relationships: Why Your Partner Forgets Everything!

Attention Different | Adulting with ADHD

01/01/18 • 50 min

This podcast episode delves into the complexities of ADHD within relationships, particularly focusing on how ADHD traits can impact romantic dynamics. The hosts discuss challenges such as inattentiveness, poor organizational skills, and impulsivity, which often lead to misunderstandings and frustrations between partners. They also explore how these challenges manifest differently depending on whether one or both partners have ADHD, highlighting the unique communication and connection that can arise in ADHD-ADHD partnerships. The conversation is supported by insights from "The Couple's Guide to Thriving with ADHD" by Melissa Orlov.

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Reacting to the Take Your Pills documentary with guest Susan Burroughs

Attention Different | Adulting with ADHD

04/27/18 • 46 min

We respond to the backlash from Take Your Pills, the new documentary on Netflix that addressing issues of stimulant use and abuse, as well as performance-enhancing drugs. The film has created quite a stir in the ADHD community. Very soon we will be doing a deeper dive into the film, but for now, we would like to offer some tips about how we can react in an intentional way to films like this. For many of us, the film is/was triggering, creating unpleasant feelings. How we choose to respond can make all the difference. Either stimulating (pun intended) productive conversations and dialogue or leading to more suffering, stereotyping and re-stigmatization.

We, like many of you out there are having a mix of feelings about this documentary. We would like to hear from you? How are you feeling about this documentary? Please use the I like, I wish, I feel framework in your response. Post your comments on our YouTube page.

GUEST SPOT:
Susan Burroughs offers insights into how to use mindfulness and meditation practices to channel emotions through discernment, creativity, and self-awareness.

Susan Burroughs is an ADHD Coach and educational design specialist who has worked for Google. Recently diagnosed with ADHD herself, Susan is an expert in design thinking, mindfulness, stress management, presentation skills, instructional design, and massage therapy.

For more information or to work with Susan visit: http://www.starshine-health.com/

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How to Fail Forward with ADHD

Attention Different | Adulting with ADHD

09/26/17 • 61 min

To succeed we must first learn how to fail. Anyone of significance, from famous people to business moguls, has strung together a long string of failures. In this episode, we talk about how we have transformed our relationship with failure and no longer treat it like a bad thing. We understand that failure is an inevitable part of the journey of life and those of us with ADHD know this very well. Our society encourages us to avoid stuff that is unpleasant. This is ultimately detrimental because we need to embrace hardship and failure. Please take risks. Reach big. Fall down and then get right back up again. Ready set fail forward!

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Temptation Bundling | Lab

Attention Different | Adulting with ADHD

02/03/25 • 5 min

Struggling to get through tasks that feel boring, overwhelming, or unappealing? Enter temptation bundling—a clever motivational tool that pairs something you love with something you’d rather avoid. In this lab, Stephen, Aaron, and Marlena explore how ADHD brains respond to rewards and why combining dopamine-boosting activities with must-dos can make all the difference.
From working out while bingeing your favorite shows to turning errands into mini-gym sessions, they share real-world strategies and personal experiences that make hard tasks more approachable (and even enjoyable!). Learn how to tailor temptation bundling to your unique needs and set yourself up for success.
💡 Key Topics Covered:
The science of ADHD and motivation
Practical examples of temptation bundling
Why rewards matter more than consequences
How to avoid burnout and frustration
🚀 Bonus: Tips on making your own "temptation bundles" that actually stick!
Don’t forget to like, subscribe, and share your own bundling hacks in the comments. Let's build a community where productivity meets self-compassion!

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What is ADHD?

Attention Different | Adulting with ADHD

04/01/17 • 40 min

Stephen and Aaron provide an overview of ADHD. They describe the condition and give an ADHD 101 lesson. Come learn the ins and outs of the condition.

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ADHD: A Legacy of Our Hunter-Gatherer Ancestors?

Attention Different | Adulting with ADHD

08/01/19 • 83 min

In this episode of "Attention Different," the hosts discuss the hunter-gatherer hypothesis and its connection to ADHD. They explore how ADHD traits may have evolved as adaptive features beneficial in early human societies, challenging the view that ADHD is purely a negative, maladaptive condition. The conversation delves into the genetics of ADHD, the impact of environmental stressors on its expression, and the role of neuroplasticity and epigenetics in shaping behavior. The episode emphasizes that ADHD should be seen as a feature of human evolution, offering unique strengths, rather than as a disorder to be "fixed."

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Should I take pills for ADHD? To medicate or not

Attention Different | Adulting with ADHD

05/13/17 • 43 min

In this episode we debate the upsides and downsides to medicating ADHD from the perspective of our own lives. We both have been on medication and had to figure out for ourselves whether stimulant meds (like Ritalin or Adderall) are beneficial, necessary, and/or worth it. We open up about our experiences on and off medications.

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Relationship Problems between ADHD and Non-ADHD Partners

Attention Different | Adulting with ADHD

09/20/19 • 55 min

We discuss the common problems that arise in relationships between ADHD and Non-ADHD partners and what to do about these dynamics.

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FAQ

How many episodes does Attention Different | Adulting with ADHD have?

Attention Different | Adulting with ADHD currently has 34 episodes available.

What topics does Attention Different | Adulting with ADHD cover?

The podcast is about Health & Fitness, Mental Health, Mental, Wellness, Podcasts, Adhd, Self-Improvement, Education, Neurodiversity and Health.

What is the most popular episode on Attention Different | Adulting with ADHD?

The episode title 'Overlooked: Women & ADHD' is the most popular.

What is the average episode length on Attention Different | Adulting with ADHD?

The average episode length on Attention Different | Adulting with ADHD is 46 minutes.

How often are episodes of Attention Different | Adulting with ADHD released?

Episodes of Attention Different | Adulting with ADHD are typically released every 20 days, 14 hours.

When was the first episode of Attention Different | Adulting with ADHD?

The first episode of Attention Different | Adulting with ADHD was released on Apr 1, 2017.

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Attention Different | Adulting with ADHD

Attention Different LLC

Top 10 Attention Different | Adulting with ADHD Episodes

FAQ

How many episodes does Attention Different | Adulting with ADHD have?

What topics does Attention Different | Adulting with ADHD cover?

What is the most popular episode on Attention Different | Adulting with ADHD?

What is the average episode length on Attention Different | Adulting with ADHD?

How often are episodes of Attention Different | Adulting with ADHD released?

When was the first episode of Attention Different | Adulting with ADHD?

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