Attention Different | Adulting with ADHD

Attention Different LLC

Attention Different is an ADHD podcast centered on radical acceptance and neurodiversity. We aim to de-stigmatize the condition and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. As a group of storytellers, filmmakers, and ADHD coaching professionals, we are invested in promoting diverse voices in our community and creating resources for adult ADHDers.

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Top 10 Attention Different | Adulting with ADHD Episodes

Goodpods has curated a list of the 10 best Attention Different | Adulting with ADHD episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Attention Different | Adulting with ADHD for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Attention Different | Adulting with ADHD episode by adding your comments to the episode page.

Relationship Problems between ADHD and Non-ADHD Partners

Attention Different | Adulting with ADHD

09/20/19 • 55 min

We discuss the common problems that arise in relationships between ADHD and Non-ADHD partners and what to do about these dynamics.

ADHD Myth-busting: Strengths and NOT my thing | Attention Different Fireside Chats

Attention Different | Adulting with ADHD

04/24/25 • 44 min

In this powerful roundtable episode of Attention Different, host Stephen Tonti brings together eight ADHD adults from diverse backgrounds to share their experiences, challenge common misconceptions, and celebrate what makes their neurodivergent brains unique. From late diagnoses to childhood realizations, these candid conversations reveal the complex reality of living with ADHD and the journey toward self-acceptance. As Stephen puts it: "ADHD is not a disorder—we are a group of ADHD adults determined to address the ways in which our unique brain wiring makes our lives more complicated but also to celebrate the traits that make us some of the most creative and exciting members of any given generation."

You'll Learn:

ADHD is not just about "inability to focus"—many people with ADHD experience hyperfocus, but can't always choose what captures their attention
The presentation of ADHD symptoms varies widely between individuals and across gender lines, with "masculine" presentations being more visible/disruptive while "feminine" presentations often go undiagnosed
Many ADHD adults develop complex masking and coping mechanisms to fit into neurotypical systems, often at great personal cost
There's no correlation between ADHD and intelligence—the condition affects people across all IQ levels
Late-life diagnosis is common, especially among women, immigrants, and those from families that didn't recognize neurodivergence
The path to self-acceptance often involves reframing ADHD as an identity rather than a disorder
Many adults with ADHD wish they had been told earlier: "There's nothing wrong with you," "Weird is cool," and "You are worthy of help"

Resources:

Note: This episode features an authentic, unfiltered conversation about living with ADHD, including occasional strong language.

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We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
If you enjoy the podcast please like, share, and subscribe!

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Trina Haynes on Women, ADHD, and Breaking the Burnout Cycle

Attention Different | Adulting with ADHD

04/17/25 • 54 min

Trina Haynes, founder of My Lady ADHD and co-host of the Brain Waves podcast, joins Stephen and Aaron to discuss her personal journey with burnout and ADHD. As someone who manages multiple businesses, a podcast, social media accounts, and homeschools one of her three daughters, Trina knows firsthand the challenges of balancing an entrepreneurial spirit with the realities of ADHD. In this vulnerable and insightful conversation, she shares how she discovered the concept of burnout and her ongoing strategies for prevention and recovery.

This episode dives deep into the unique challenges faced by late-diagnosed women with ADHD, exploring how societal expectations, people-pleasing tendencies, and perfectionism can lead to chronic burnout. Trina offers practical advice for recognizing burnout symptoms and implementing "bare minimum" self-care practices that can make a significant difference. The conversation highlights the importance of community, particularly for those who have spent years masking their ADHD traits.

You'll Learn:

How to recognize early warning signs of burnout specific to your own patterns and behaviors
Why creating a "bare minimum" version of your self-care practices can help prevent total abandonment during stressful times
How to identify and challenge the "all-or-nothing" thinking that often contributes to burnout cycles
Why having a community of neurodivergent peers can be transformative for late-diagnosed adults with ADHD
How to leverage your ADHD traits like empathy and creativity as strengths rather than viewing them as weaknesses
Practical strategies for setting boundaries and saying no, especially for natural people-pleasers
Ways to reconnect with childhood interests as a path to rediscovering joy and preventing burnout

Resources & Links:

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Why we choose to say "I am" NOT "I have" ADHD

Attention Different | Adulting with ADHD

04/08/17 • 31 min

How we identify as having ADHD or being ADHD. This show discusses using "I AM" vs "I HAVE" and the implications for how the label impacts our sense of self-confidence and self-esteem.

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Surviving ADHD in Relationships: Why Your Partner Forgets Everything!

Attention Different | Adulting with ADHD

01/01/18 • 50 min

This podcast episode delves into the complexities of ADHD within relationships, particularly focusing on how ADHD traits can impact romantic dynamics. The hosts discuss challenges such as inattentiveness, poor organizational skills, and impulsivity, which often lead to misunderstandings and frustrations between partners. They also explore how these challenges manifest differently depending on whether one or both partners have ADHD, highlighting the unique communication and connection that can arise in ADHD-ADHD partnerships. The conversation is supported by insights from "The Couple's Guide to Thriving with ADHD" by Melissa Orlov.

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Reacting to the Take Your Pills documentary with guest Susan Burroughs

Attention Different | Adulting with ADHD

04/27/18 • 46 min

We respond to the backlash from Take Your Pills, the new documentary on Netflix that addressing issues of stimulant use and abuse, as well as performance-enhancing drugs. The film has created quite a stir in the ADHD community. Very soon we will be doing a deeper dive into the film, but for now, we would like to offer some tips about how we can react in an intentional way to films like this. For many of us, the film is/was triggering, creating unpleasant feelings. How we choose to respond can make all the difference. Either stimulating (pun intended) productive conversations and dialogue or leading to more suffering, stereotyping and re-stigmatization.

We, like many of you out there are having a mix of feelings about this documentary. We would like to hear from you? How are you feeling about this documentary? Please use the I like, I wish, I feel framework in your response. Post your comments on our YouTube page.

GUEST SPOT:
Susan Burroughs offers insights into how to use mindfulness and meditation practices to channel emotions through discernment, creativity, and self-awareness.

Susan Burroughs is an ADHD Coach and educational design specialist who has worked for Google. Recently diagnosed with ADHD herself, Susan is an expert in design thinking, mindfulness, stress management, presentation skills, instructional design, and massage therapy.

For more information or to work with Susan visit: http://www.starshine-health.com/

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Temptation Bundling | Lab

Attention Different | Adulting with ADHD

02/03/25 • 5 min

Struggling to get through tasks that feel boring, overwhelming, or unappealing? Enter temptation bundling—a clever motivational tool that pairs something you love with something you’d rather avoid. In this lab, Stephen, Aaron, and Marlena explore how ADHD brains respond to rewards and why combining dopamine-boosting activities with must-dos can make all the difference.
From working out while bingeing your favorite shows to turning errands into mini-gym sessions, they share real-world strategies and personal experiences that make hard tasks more approachable (and even enjoyable!). Learn how to tailor temptation bundling to your unique needs and set yourself up for success.
💡 Key Topics Covered:
The science of ADHD and motivation
Practical examples of temptation bundling
Why rewards matter more than consequences
How to avoid burnout and frustration
🚀 Bonus: Tips on making your own "temptation bundles" that actually stick!
Don’t forget to like, subscribe, and share your own bundling hacks in the comments. Let's build a community where productivity meets self-compassion!

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What is ADHD?

Attention Different | Adulting with ADHD

04/01/17 • 40 min

Stephen and Aaron provide an overview of ADHD. They describe the condition and give an ADHD 101 lesson. Come learn the ins and outs of the condition.

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Why Rest Is Non-Negotiable

Attention Different | Adulting with ADHD

04/05/25 • 48 min

ADHD and sleep? It’s complicated. From racing thoughts at night to groggy mornings, getting quality rest can feel impossible. In this episode, we break down why sleep matters and how to make it work for you.
Join us as we dive into:
😴 Why ADHD brains struggle with sleep regulation
🧠 How sleep deprivation impacts focus, mood, and executive function
🌙 Practical strategies for building better sleep habits
⚖️ The link between sleep, medication, and overall ADHD management
If you’ve ever wondered, "Why I am always exhausted?", "Is my ADHD making my sleep worse?", or "How can I finally get a full night’s rest?"—this episode is for you.
📌 Listen now & share your experiences in the comments!

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What Is ADHD?

Attention Different | Adulting with ADHD

02/13/25 • 40 min

In this foundational episode of Adulting with ADHD, we break down the basics of ADHD. What is it really? Hint: It's not just about being hyperactive or unfocused. 💡 Discover how ADHD functions as a difference in brain chemistry, not a disorder, and learn how it shows up uniquely in adults. We bust common myths, explore its impact on daily life, and share insights into navigating creativity, productivity, and challenges with radical acceptance.
🎙️ Hosted by Stephen Tonti and Aaron Smith, this episode is perfect for anyone newly exploring ADHD or looking for a fresh perspective. Whether you have ADHD, love someone who does, or are just curious, join us for this deep dive into understanding the ADHD mind.
Subscribe and stay tuned for more episodes!

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FAQ

How many episodes does Attention Different | Adulting with ADHD have?

Attention Different | Adulting with ADHD currently has 35 episodes available.

What topics does Attention Different | Adulting with ADHD cover?

The podcast is about Health & Fitness, Mental Health, Mental, Wellness, Podcasts, Adhd, Self-Improvement, Education, Neurodiversity and Health.

What is the most popular episode on Attention Different | Adulting with ADHD?

The episode title 'Overlooked: Women & ADHD' is the most popular.

What is the average episode length on Attention Different | Adulting with ADHD?

The average episode length on Attention Different | Adulting with ADHD is 46 minutes.

How often are episodes of Attention Different | Adulting with ADHD released?

Episodes of Attention Different | Adulting with ADHD are typically released every 20 days, 14 hours.

When was the first episode of Attention Different | Adulting with ADHD?

The first episode of Attention Different | Adulting with ADHD was released on Apr 1, 2017.

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Attention Different | Adulting with ADHD

Attention Different LLC

Top 10 Attention Different | Adulting with ADHD Episodes

FAQ

How many episodes does Attention Different | Adulting with ADHD have?

What topics does Attention Different | Adulting with ADHD cover?

What is the most popular episode on Attention Different | Adulting with ADHD?

What is the average episode length on Attention Different | Adulting with ADHD?

How often are episodes of Attention Different | Adulting with ADHD released?

When was the first episode of Attention Different | Adulting with ADHD?

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