Attention Different | Adulting with ADHD - Radical Acceptance | Lab

Radical Acceptance | Lab

11/25/24 • 8 min

Attention Different | Adulting with ADHD

Welcome to the Radical Acceptance Lab, a unique series created by Attention Different for those navigating ADHD and looking to transform shame into self-compassion. 💡
In this lab, we dive deep into the concept of radical acceptance—a powerful tool for recognizing our unique strengths and moving beyond the cycle of self-criticism. Through honest discussions, personal stories, and insights from ADHD advocates, we explore what it means to embrace our brains as they are, without needing to “fix” or change ourselves to meet unrealistic expectations. Radical acceptance helps us see that ADHD is not separate from us; it’s part of our identity that enriches our lives and the world around us.
We’ll also cover:
The destructive nature of the shame spiral and how to recognize it
Breaking free from perfectionism and self-punishment
Why acceptance is the first step toward real change
Learning to embrace ADHD as part of who we are, and finding gratitude along the way
Radical acceptance doesn’t mean liking every challenge ADHD brings—it’s about holding space for all parts of our reality, especially the messy ones. Join us as we uncover how to move forward with self-compassion, strength, and community.

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We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
If you enjoy the podcast please like, share, and subscribe!

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Follow all of these if you want to be inspired in your ADHD journey
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Previous Episode

Getting an ADHD Diagnosis as an Adult

In this episode of the Attention Different Podcast Co-founders of Attention Different Stephen Tonti and Aaron Smith talk with Marlena Pavich about her journey of being diagnosed with ADHD later in life and accepting her diagnosis.
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Follow Us on Instagram:
Marlena Pavich https://www.instagram.com/marlenalikeantenna
Stephen Tonti https://www.instagram.com/stonti
Aaron Smith https://www.instagram.com/potentialwithinreach

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Next Episode

ADHD & Exercise with Marlena Pavich-Bellande

Staying active with ADHD can feel like an uphill climb, but it doesn’t have to be! In this episode of Adulting with ADHD, Stephen, Aaron, and Marlena share their personal experiences, laugh-out-loud moments, and creative hacks to make exercise work for ADHD brains.
🔍 Topics include:
💪Stephen’s take on perfectionism and self-judgment in fitness
💪Marlena’s smoothie accountability strategy 🥤
💪Aaron’s hilarious portable gym ideas (weighted phone checks, anyone? 📱💪)
💪How ADHDers can push through resistance and find joy in movement
Whether you’re a gym rat, a casual walker, or someone just starting out, this episode is packed with relatable stories, practical tips, and plenty of laughs.
🎧 Listen, laugh, and get inspired to move your body—your way.
💬 Let us know in the comments: What’s your go-to ADHD-friendly exercise?
📌 Subscribe for more tips, stories, and humor about life with ADHD!

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