Kick-Start Your Week - 09.04.23
09/04/23 • 0 min
“Write it. Shoot it. Publish it. Crochet it, sauté it, whatever. MAKE.” — Joss Whedon
“Write it. Shoot it. Publish it. Crochet it, sauté it, whatever. MAKE.” — Joss Whedon
Previous Episode
Ep 291 - Watch Your Words, and You WILL Thrive vs Just Live
Want a better life? Watch the words you choose to use. Tim Hoover and Steve Mittman explore how words hold immense power — and how the word "will" is particularly impactful.
We all must have the will to conquer ourselves, rather than focusing on conquering others. Will you thrive? Tell yourself you WILL. #willpower
Next Episode
Ep 292 - Make Your Home a Blue Zone
Several years ago, Tim and Steve recorded a few episodes about the Blue Zones and how people in these specific regions live longer and healthier lives:
- Ep 080 - Live Longer and Feel Better with Dr Al Peters
- Ep 081 - Eating Habits in Blue Zones with Dr Al Peters
- Ep 082 - The Importance of Faith, Family, and Friends in Living Longer
But you don't need to live in Okinawa or Costa Rica to live longer. Today they outline the 10 concepts of the Blue Zones, which include diet, physical activity, social engagement, and stress reduction.
It's a short episode, but a great reminder to prioritize our health and happiness for a long and fulfilling life. With good habits — we can all create our own Blue Zone — by making wise diet and lifestyle choices.
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