S1 Ep 3: The hunger to be great - Motivation for the next level

10/13/22 • 39 min

Have you stopped to consider how impressive athletes are? They represent the best of the best in their respective fields. We all may play sports growing up, but so few of us can take it to the next level. Why? What can we learn from them to sustain our performance over time to accomplish goals? We break bread with Olympic running coach and ultra runner, Irasema Linet; former NFL Running back & co-founder of Hustle Clean, Justin Forsett; and former NBA player, Melvin Sanders, to understand the mindset to go to the next level!

Remember...
Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

Remember...
Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

Previous Episode

S1 Ep 2: When happiness is hard, listen to this.

One common theme that unites all of us around the world is our desire to be happy at least some point in life. We pursue it. We feel entitled to it. But sometimes, life is so challenging that it makes happiness seem nearly impossible. To unpack this, we break bread with professional counselor and therapist, Tameka Lewis, PsyD, and a popular fitness trainer out of NYC, Sultan Malik, to who learn how they found and sustained happiness after personal hardships, and understand how life's challenges influenced their careers to help others live at their best.
Watch the 20-minute video of this podcast on youtube.com/fitmencook
Guests:
Dr. Tameka Lewis ( @dr.tlashonn on Instagram) and www.blue2new.org
Sultan Malik (@sultanphyzique on Instagram) and https://sultan-phyzique.square.site/

Remember...
Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

Next Episode

Ep 5 Finding faith, leaving religion

In today's episode I surprised Jesse with an impromptu sit-down to unpack a story he's never fully told me (or anyone really) - why he called off his own wedding. This is less a story about finding love than it is about finding personal faith, being restored and leaving "religion" behind to find what works for him and his family.

Remember...
Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook