Learning to Communicate Emotions

04/14/25 • 74 min

In this heartfelt conversation, Alejandro is joined by coaches Juan Pablo Castañeda and Vasco Karamanov to explore the often overlooked journey of emotional expression among men. From cultural conditioning and childhood experiences to unlearning shame and reclaiming the power of crying, this episode dives deep into what it truly means to feel and communicate.

Discover the power of naming your emotions, honoring your inner world, and creating space for others to do the same.

Connect with our guests:

Juan Pablo Castañeda:

Vasco Karamanov:

📱 Follow us:

@aygMensEdition | @mindfully.alex

Send us a text

Discover the power of naming your emotions, honoring your inner world, and creating space for others to do the same.

Connect with our guests:

Juan Pablo Castañeda:

Vasco Karamanov:

📱 Follow us:

@aygMensEdition | @mindfully.alex

Previous Episode

Redefining Masculinity Through Openness & Presence

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In this deeply honest and heart-centered episode of Ask Your Guides: Men’s Edition, host Alejandro gathers with fellow mindful men Jake Kokot, Weston McWhorter, and Andrew Viselli for a raw conversation about what it truly means to be a man today. From shedding emotional armor to redefining strength, the panel explores myths around masculinity, the dance between discipline and devotion, and the power of vulnerability, presence, and breath.

Together, they reflect on their healing journeys, the masks they once wore, and how they came to discover that being open isn’t weakness...it’s the gateway to wholeness.

This is not just a conversation... it’s a space. A sacred one. Come as you are.

Connect with our guests:

Jake Kokot:

Weston McWhorter:

Andrew Viselli:

📱 Follow us:

@aygMensEdition | @mindfully.alex