BONUS EPISODE - A Grounding Walking Meditation for Self-Acceptance with Shelby

11/23/23 • 18 min

A grounding gift from us to you. Lace up your walking shoes and listen in for a healthy dose of perspective and gratitude for you and your growth. We love you!

A grounding gift from us to you. Lace up your walking shoes and listen in for a healthy dose of perspective and gratitude for you and your growth. We love you!

Previous Episode

Ep. 19 - All or Something

Join us for a conversation on intentional deep rest and a softer approach to darker days. In this episode, Shelby details the inspiration behind her community challenge and together we discuss stepping away from all or nothing and softening into all or something. We hope this conversation sparks the light of self compassion just in time for Daylight Savings and winter nights!

Next Episode

Ep. 20 - Wintering

In today's episode, we explore the value in leaning into rest, retreat, and resilience during darker days as introduced by Katherine May in her book Wintering. We hope that this conversation can lend you comfort as you walk through your own internal winters, and offer the gentle reminder that brighter days will always return.