EPISODE 5: HAVING PMA (POSITIVE MENTAL ATTITUDE)

Explicit content warning

12/22/19 • 36 min

Thank you for your patience with last weeks episode! We were going through a loss in the family and so this week, we wanted to talk about that! How we maintain PMA during the good, the bad and the ugly. Life is going to throw curve balls at us! That's a given. There will be ups and downs but how we deal with them mentally is how the quality of our life will turn out. In today's episode we discuss what PMA means to us and how we feel that everyone can adopt a more positive mindset on a daily basis.

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EPISODE 4: OUR FOOD PHILOSOPHY

So this week we are attempting to share how we feel about food, nutrition and how we have come to fuel our bodies! With so much information, propaganda, personal agendas, personal beliefs, marketing, studies/etc {whew!} out there something as simple as how to fuel your body can feel incredibly daunting. We prescribe to the belief that food shouldn't be confusing and we hope this episode helps you to listen to your own intuition combined with education to find what works best for you!

Next Episode

EPISODE 6: DO YOU RUN YOUR ROUTINE OR DOES YOUR ROUTINE RUN YOU?

With all the NEW YEAR 2020 hype going around, it's easy to forget what has worked for us up until this point! There's SO MANY THINGS out there that promise "success" but what we have found, is that everyone has their own version of success and there's not just one way to do things. This week, we wanted to share what that looks like to us currently and before we became parents. Life isn't always a straight road, so we give you permission to SWERVE at any time.