The Truth About Cholesterol with Gil Carvalho, MD, PhD (Ep. 72)
09/01/20 • 55 min
Today, we chatted with Gil Carvalho, MD, PhD is a physician, research scientist, science communicator, speaker and writer. He is most well-known for his nutrition channel on YouTube, “Nutrition Made Simple.” We take a deep dive into cholesterol, uncovering its function and the best ways to optimize cholesterol levels. We also tackle some of the greatest myths about cholesterol, and what the numbers on your lipid panel really mean!
You can get in touch with Dr. Carvalho here:
YouTube: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw
Twitter: https://twitter.com/NutritionMadeS3
Facebook: https://www.facebook.com/DrGilCarvalho/
Also, check out his cholesterol-lowering menu here! www.thecholesterolchallenge.com
Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.
Use code is “aoepodcast” for 10% discount at checkout!
Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at [email protected]. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:
Email: [email protected]
IG: @vinespositomsdc
Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com
You can find Dr. Kali at:
Web: drkali.com
IG: @dr.kali
Today, we chatted with Gil Carvalho, MD, PhD is a physician, research scientist, science communicator, speaker and writer. He is most well-known for his nutrition channel on YouTube, “Nutrition Made Simple.” We take a deep dive into cholesterol, uncovering its function and the best ways to optimize cholesterol levels. We also tackle some of the greatest myths about cholesterol, and what the numbers on your lipid panel really mean!
You can get in touch with Dr. Carvalho here:
YouTube: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw
Twitter: https://twitter.com/NutritionMadeS3
Facebook: https://www.facebook.com/DrGilCarvalho/
Also, check out his cholesterol-lowering menu here! www.thecholesterolchallenge.com
Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.
Use code is “aoepodcast” for 10% discount at checkout!
Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at [email protected]. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:
Email: [email protected]
IG: @vinespositomsdc
Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com
You can find Dr. Kali at:
Web: drkali.com
IG: @dr.kali
Previous Episode
Support for a Less Active Thyroid Gland (Ep. 71)
Today, we conclude breaking down potentially beneficial support for common thyroid issues. This week, we’re focusing on underactive thyroid, aka hypothyroidism, and its common presentation: Hashimoto's Thyroiditis. We’ll jump into the latest research covering diet, lifestyle, and supplements shown to offer support!
Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.
Use code is “aoepodcast” for 10% discount at checkout!
Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at [email protected]. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:
Email: [email protected]
IG: @vinespositomsdc
Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com
You can find Dr. Kali at:
Web: drkali.com
IG: @dr.kali
Next Episode
Food, Climate Change, & Agriculture with Sara Miltenberger (Ep. 73)
Today, we chatted with Sara Miltenberger, founder of RSTR Media & Strategy LLC. Sara is incredibly passionate about building community and sustainability education. She worked for Tesla, and then decided to start her own sustainability consulting business where she helps fashion & beauty brands redesign their packaging, while also aiding in corporate strategy. Sara’s ultimate goal is to have a positive impact on climate change. So today, we talked about food’s role in climate change, vertical farming, and discuss strategies to reduce your own carbon footprint!
You can get in touch with Sara here:
Email: [email protected]
IG: @makeclimatecool @smilt127
Website: makeclimatecool.com
Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49
With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.
Use code is “aoepodcast” for 10% discount at checkout!
Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1
Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at [email protected]. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:
Email: [email protected]
IG: @vinespositomsdc
Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com
You can find Dr. Kali at:
Web: drkali.com
IG: @dr.kali
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