The Truth About Cholesterol with Gil Carvalho, MD, PhD (Ep. 72)

Today, we chatted with Gil Carvalho, MD, PhD is a physician, research scientist, science communicator, speaker and writer. He is most well-known for his nutrition channel on YouTube, “Nutrition Made Simple.” We take a deep dive into cholesterol, uncovering its function and the best ways to optimize cholesterol levels. We also tackle some of the greatest myths about cholesterol, and what the numbers on your lipid panel really mean!

You can get in touch with Dr. Carvalho here:

YouTube: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw

Twitter: https://twitter.com/NutritionMadeS3

Facebook: https://www.facebook.com/DrGilCarvalho/

Also, check out his cholesterol-lowering menu here! www.thecholesterolchallenge.com

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