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Art of Eating

Dr. Vincent Esposito & Dr. Kali Olsen

Welcome to The Art of Eating: A Holistic Guide to Healthy Living with your hosts Dr. Vincent Esposito and Dr. Kali Olsen. We explain the connection between everyday choices and how they influence how we feel. Stay with us to learn practical, real-world solutions for a healthier life using real foods and real lifestyle changes.
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Today, Dr. Kali chats with Dr. Kara Noe, a licensed naturopathic physician in the state of Oregon and medical director at Good Health Naturopathic Medical Center. During her time at UBCNM, she focused her training in the treatment of autoimmune disease, women’s health, GI health, and underwent elective training in IV nutrient therapy. Dr. Kara now focuses primarily on thyroid, general autoimmune support, and natural primary care. Today, they talk about Hashimoto’s and autoimmune diseases in general. They discuss what the primary driving factors of autoimmune diseases are, and some actionable steps you can take at home.

You can get in touch with Dr. Noe here:

Website: www.goodhealthnaturopathic.com

Find her Hashimoto’s Masterclass here: www.alovingspoonful.com

Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
IG: @dr.kali

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Today, we chatted with Sara Miltenberger, founder of RSTR Media & Strategy LLC. Sara is incredibly passionate about building community and sustainability education. She worked for Tesla, and then decided to start her own sustainability consulting business where she helps fashion & beauty brands redesign their packaging, while also aiding in corporate strategy. Sara’s ultimate goal is to have a positive impact on climate change. So today, we talked about food’s role in climate change, vertical farming, and discuss strategies to reduce your own carbon footprint!

You can get in touch with Sara here:

Email: makeclimatecoolagain@outlook.com

IG: @makeclimatecool @smilt127

Website: makeclimatecool.com

Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
IG: @dr.kali

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Today, we chatted with Gil Carvalho, MD, PhD is a physician, research scientist, science communicator, speaker and writer. He is most well-known for his nutrition channel on YouTube, “Nutrition Made Simple.” We take a deep dive into cholesterol, uncovering its function and the best ways to optimize cholesterol levels. We also tackle some of the greatest myths about cholesterol, and what the numbers on your lipid panel really mean!

You can get in touch with Dr. Carvalho here:

YouTube: https://www.youtube.com/channel/UCosmc75v-B2Dk7GWyEyFFMw

Twitter: https://twitter.com/NutritionMadeS3

Facebook: https://www.facebook.com/DrGilCarvalho/

Also, check out his cholesterol-lowering menu here! www.thecholesterolchallenge.com

Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
IG: @dr.kali

bookmark
share episode

Today, we conclude breaking down potentially beneficial support for common thyroid issues. This week, we’re focusing on underactive thyroid, aka hypothyroidism, and its common presentation: Hashimoto's Thyroiditis. We’ll jump into the latest research covering diet, lifestyle, and supplements shown to offer support!

Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
IG: @dr.kali

bookmark
share episode

Today, we start breaking down potentially beneficial support for common thyroid issues. This week, we’re focusing on overactive thyroid, aka hyperthyroidism, and its common presentation: Grave’s Disease. We’ll jump into the latest research covering diet, lifestyle, and supplements shown to offer support!

Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
IG: @dr.kali

bookmark
share episode

There are A LOT of different thyroid biomarkers out there, and it can get confusing really quickly. Today, we break down all of the most common thyroid biomarkers you might find on a panel. We tell you what each one means, and the role it plays in the bigger picture. One note here: this is THE MOST science-heavy episode we have done to date! There is a reason why some professionals dedicate their professional careers to thyroid-specific diseases. It’s not an easy topic!

Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
IG: @dr.kali

bookmark
share episode

The most commonly tested thyroid marker is TSH, or Thyroid-Stimulating Hormone. TSH is an important indicator of thyroid function, but it is hard to get a full, clear picture from this single biomarker. So today, we go over what TSH is, it’s function, and why it is important. We also make a case for including other biomarkers, along with TSH, if a thyroid condition is suspected.

Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
IG: @dr.kali

bookmark
share episode

The thyroid is known as the “gas pedal” of the body. Every cell in the body relies on thyroid hormones for metabolism regulation. In other words, the thyroid controls how slowly or quickly the body can burn energy, make proteins, and function overall. However, problems can arise if the thyroid gland produces too many or too few thyroid hormones. So today, we give you an overview of different thyroid markers, what markers are considered “typical” for testing, and what biomarkers you should include for a comprehensive overview.

Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
IG: @dr.kali

bookmark
share episode

We all have heard of chlorophyll at one point in our lives. Usually that happens in 5th grade science class, when you learn about cell walls. Then, poof! It’s gone. But chlorophyll is making a comeback! So today, we talk about some of the health claims out there about chlorophyll water. We dive deep, uncovering which ones are legit, and which ones aren’t.

Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
IG: @dr.kali

bookmark
share episode

The long overdue update on this series is finally here! On this week’s episode, Dr. Vincent Esposito and Dr. Kali Olsen talk the new products they have found since their first episode on this topic last year! They cover everything, from cookware, to snacks, to self-care products, to sleep aids, and new bodywash products!

Don’t forget! Get 40% your first order of Life Boost Coffee by using promo code “artofeating” at lifeboostcoffee.com at checkout! Use this link to streamline the process:
https://lifeboostcoffee.com/pages/healthy-coffee-ot2e-jhopkins?oid=1&affid=49

With Culiraw, guilt-free desserts are possible! They are made of natural organic ingredients that provide your body with fiber, minerals, vitamins and enzymes, sweetened with dates and agave only.

Use code is “aoepodcast” for 10% discount at checkout!

Subscribe to Dr. Esposito’s YouTube Channel: https://www.youtube.com/channel/UCHRpZFrFsbJIk5fbNIkj4pQ?sub_confirmation=1

Sign up for our newsletter at evokhealth.com and get our 14 Kick-start Recipes & Kitchen Secrets!
Feel free to reach out to us at artofeatingpodcast@gmail.com. You can also follow us on Instagram @artofeatingpodcast.
To reach your hosts, you can find Dr. Esposito at:

Email: drvincentesposito@gmail.com

IG: @vinespositomsdc

Twitter: @VinEspositoMSDC
Web: insideouthealthwellness.com

You can find Dr. Kali at:

Web: drkali.com
IG: @dr.kali

bookmark
share episode