Fitness goals in 2023: How to make changes that stick!

01/10/23 • 31 min

The new year is a great time to reset and restart, and fitness tends to be at the top of everyone’s list. But how can we make changes that actually stick to reach our fitness goals in 2023? We talk to Casey Cohen, Fitness Expert and ELI Performer at Life Time NYC, about:

How to take inventory of your life: where to direct your effort in 2023
Starting a fitness journey: the right way to ramp up your routine to avoid injury and frustration
Do what you love: finding the exercise you want to do (and how it can evolve)
How to focus your goals in the present (and not 6 months from now)
Advice for fitness enthusiasts who want to become professionals

You can book classes with Casey in NYC here: https://www.lifetime.life/fitness-classes.html

How to take inventory of your life: where to direct your effort in 2023
Starting a fitness journey: the right way to ramp up your routine to avoid injury and frustration
Do what you love: finding the exercise you want to do (and how it can evolve)
How to focus your goals in the present (and not 6 months from now)
Advice for fitness enthusiasts who want to become professionals

You can book classes with Casey in NYC here: https://www.lifetime.life/fitness-classes.html

Previous Episode

Vegan beauty & fashion you can look great in and feel good about using!

No matter your resolutions for 2023, everyone can help do their part for the planet. We kick off the party with the "Queen V" (that’s vegan) Jacque Reid. She’ll share her favorite vegan beauty & fashion you can look great in and feel good about using!

We talk to the founder of VeganSexyCool about:

How to make (and keep) resolutions and tips to embrace wellness in 2023
Faux and fabulous - how to source high-quality vegan leather and the brands she swears by
Clean, vegan beauty that will help slow down the clock
How she embraced a vegan life and tips to help you on your journey

You can follow Jacque on Instagram @vegansexycool

Shop the show:

BIOSSANCE Squalane + Vitamin C Rose Oil.

https://amzn.to/3YJUEvg

BIOSSANCE Squalane + Rose Vegan Lip Balm

https://amzn.to/3jpCuz1

BIOSSANCE Squalane + Omega Repair Moisturizer.

https://amzn.to/3vdxLmt

Brown Girl Jane Heal Body Butter

https://www.browngirljane.com/products/heal?variant=40332749635741&selling_plan=3185148146

SAKARA Beauty + Detox Water Drops

https://amzn.to/3WmlPec

SAKARA Organic Protein + Greens Super Powder

https://amzn.to/3YO4kF6

Handbags: Stella McCartney

https://www.stellamccartney.com/us/en/women/handbags

Clothing: Nanushka

https://www.nanushka.com

Clothing: The Label

https://www.lblcthelabel.com

Next Episode

The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo

We are continuing our kickoff to 2023 with a guide to help you get your mojo back. This episode is for any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is.

We sit down with Jennifer Cassetta, author, health and empowerment coach and a 3rd-degree black belt in Hapkido, to learn about her unique brand of “badassery” outlined in her newest book. She’ll share exercises that she’s learned from her time in the dojo to show us how to:

Turning tragedy into triumph: After a brush with death on September 11th, 2001, three blocks south of the World Trade Center, and then fending off an attacker late one night months later, Jenn took a deep dive into martial arts training where she learned how to harness the power of mind, body, and spirit.
“Embrace the Suck”
(S)hits List of life disappointments: how to acknowledge and grow from these.
Mediation: how to adopt a practice beyond just clearing your mind
How to rise above our fears, and turn setbacks into superpowers.

Pick up a copy of “The Art of Badassery: Unless Your Mojo with Wisdom of the Dojo” here.