56: Essential Oils to Ease the Transition from Summer into Autumn
10/06/22 • 28 min
As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy.
In this episode, I share five ways you may experience emotional and physical discomforts as you transition into autumn.
I'll then give you five essential oils and methods that you can incorporate into your life to promote balance, relaxation, and a seamless transition into the new season.
Resources and Links
- Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for Fall
- Blog Post: Natural Pick-me-Ups for the Fall Season
- Blog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief
- Podcast #47: Essential Oils for a Sinus Headache
- Article: Moving into Autumn with Traditional Chinese Medicine
- Buy: Car Diffuser Vent Clip
Until Next Time,
Be Happy. Be Well.
Liz
As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy.
In this episode, I share five ways you may experience emotional and physical discomforts as you transition into autumn.
I'll then give you five essential oils and methods that you can incorporate into your life to promote balance, relaxation, and a seamless transition into the new season.
Resources and Links
- Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for Fall
- Blog Post: Natural Pick-me-Ups for the Fall Season
- Blog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief
- Podcast #47: Essential Oils for a Sinus Headache
- Article: Moving into Autumn with Traditional Chinese Medicine
- Buy: Car Diffuser Vent Clip
Until Next Time,
Be Happy. Be Well.
Liz
Previous Episode
55: How to Use Subtle Aromatherapy for Energetic Healing
In today’s show, Liz shares one of her favorite aspects of using aromatics; Subtle Aromatherapy. Liz shares why she loves it, what it is and how you can incorporate this gentle practice into your life or professional work to support healing, meditation, and spiritual practices.
What You Will Hear in Episode 55:
- Liz's definition of Subtle Aromatherapy
- What do we mean by "energy"
- 3 Methods of Subtle Aromatherapy Application
- 5 Essential Oils to get you started in Subtle Aromatherapy
- Smell My Life - Liz confronts a porta pot
Links and Resources:
- COURSE DISCOUNT: Clearing Energy with Essential Oils Discount Code is "AWP55" and expires October 16, 2022
- LISTEN: AWP 016: Creating a Sacred Space with Essential Oils
- BLOG: Essential Oil Safety (or Dumb Things I've Done with Essential Oils)
- BOOK: Subtle Aromatherapy by Patricia Davis (amazon)
- BOOK: Aromatherapy & Subtle Energy Techniques: Compassionate Healing with Essential Oils, Revised & Updated
- BOOK: The Subtle Body: An Encyclopedia of Your Energetic Anatomy
Next Episode
57: Essential Oils for Sciatic Pain, 3 Methods of Use and a DIY Massage Recipe
What you will hear in Episode 57:
- What is Sciatica Nerve Pain?
- About the Sciatic Nerve
- The Symptoms of Sciatic Nerve Pain
- What Causes Sciatica?
- Who is most at Risk of developing Sciatic Nerve Pain?
- How Aromatherapy can help Resolve Sciatica
- Essential Oils to Consider for Sciatica Relief and an explanation of why those particular essential oils help
- 3 Methods of Application to consider that can offer Sciatica Relief
- Smell my Life: Liz has a flare-up of Rosacea and shares her go-to essential oil remedy.
Resources and Links
- Article: Stretches for Sciatica
- Youtube: Works Fast! Sciatic Pain Relief and Exercises
- Product: Bodymate Hip Brace for Sciatica Relief
- Sciatic Pain Part 2: Patreon Bonus Episode for October 2022 Carriers and Hydrosols for Sciatic Pain (to be published on Sun 10/23/2022)
- IJPHA.com is the trade journal where my Rosacea article was published
- Blog Post about Palmarosa with reference to my Case Study about Rosacea.
Liz's Sciatic DIY Pain Massage Recipe (3% dilution)
Listen here: to learn more about dilution
Read here: to learn more about dilutionIngredients:
- 4 drops of Black Pepper Essential Oil (Piper nigrum)
- 3 drops of Spike Lavender Essential Oil (Lavandula latifolia)
- 3 drops of Clove Bud Essential Oil (Syzygium aromaticum; synonym: Eugenia cariophylata)
- 3 drops of Ginger Essential Oil (Zingiber officiale)
- 2 drops of German Chamomile Essential Oil (Matricaria chamomilla)
- 1 fl oz/30 mL of Trauma Oil
- 1 fl oz/30 ml PET plastic flip top bottle
Directions:
- Add the essential oils to the flip-top bottle
- Add the Trauma oil
- Close the cap and shake gently to completely blend the essential oils into the Trauma oil
- Massage into the side affected by sciatica including lower back, buttock and down the leg.
- Apply to the affected area as needed.
Listen here: About Trauma Oil
Safety: I recommend a small patch test to ensure there is no skin sensitivity and avoid using on broken skin when using Trauma Oil. Can be used on children over the age of 10.
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