Aromatic Wisdom™ Podcast with Liz Fulcher
Liz Fulcher, Clinical Aromatherapist, Educator
🌱 Liz shares over 33 years of aromatic experience and knowledge through tutorials, personal stories, humor and inspiration in a warm and friendly manner.
🌱No matter where you are on your aromatic journey - from beginner to expert - you'll find something here that will take your aromatic knowledge to the next level!
Be Happy, Be Well,
Liz 💕
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Top 10 Aromatic Wisdom™ Podcast with Liz Fulcher Episodes
Goodpods has curated a list of the 10 best Aromatic Wisdom™ Podcast with Liz Fulcher episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Aromatic Wisdom™ Podcast with Liz Fulcher for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Aromatic Wisdom™ Podcast with Liz Fulcher episode by adding your comments to the episode page.
49: A Successful Essential Oil Blend for Back Pain
Aromatic Wisdom™ Podcast with Liz Fulcher
10/07/21 • 13 min
❤️ If you enjoy this podcast, feel free to contribute to the production cost on my Patreon page! Patreon.com/AromaticWisdom ❤️
ABOUT TODAY’S EPISODE
In today's show, I share how my husband has suffered from chronic back pain for decades. Over the years I've tried many different essential oils and synergies to offer relief from his discomfort. Recently, I stumbled across a blend that I purchased for its aroma and decided to use it on his back. No, it didn't permanently remove his pain, but it did give him hours of warmth and less pain.
I love sharing my 31+ years of aromatic experience and knowledge with you through my podcast. You'll find personal stories, tutorials humor, and inspiration in a warm and friendly manner.
It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and that you'll learn what is possible for your health and well-being when you include aromatherapy into your life.
WHAT YOU’LL LEARN
- The source of my husband's back pain
- The blend I initially purchased for its aroma
- How I realize the therapeutic properties might help his pain
- The results of using the blend on his back
- The ingredients and therapeutic properties of the blend
- No Smell My Life or Ask Liz this week because it's our 20th wedding anniversary and we were on our way out the door!
RESOURCES and LINKS
- If you’d like me to talk about a specific issue, essential oil or anything else, please ask and I'll do my best to answer quickly. I may even read your question on the air (with your permission) Write to me here: AromaticWisdomInstitute.com/contact
Be Happy, Be Well
Liz xo
73: How to Make an Aromatherapy Travel Kit with Essential Oils and Hydrosols
Aromatic Wisdom™ Podcast with Liz Fulcher
06/27/24 • 43 min
What you will hear in Episode #73:
- The importance of traveling with an Aromatherapy Travel Kit
- What to know about traveling with liquids
- How to make an antibacterial hand "sanitizer".
- Recommended hydrosols for travel and how to use them
- Single essential oils for your travel kit
- Personalizing your travel kit based on individual needs.
- Smell My Life: Massage client presented with wounds on her back
Resources and Links:
- Two Examples of Aromatherapy Kits:
- College Survival Aromatherapy Kit
- SummerFirst Aid Kit - How to make a Nasal Inhaler blog post
- Blank Nasal Inhalers
- Peppermint Hydrosol Benefits and Uses
- Frankincense Hydrosol Benefits and Uses
- Lavender Hydrosol Benefits and Uses
- How to Use Aloe Vera Gel as a Carrier
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
59: Easy DIY Lemon Cleaning Scrub with Essential Oils
Aromatic Wisdom™ Podcast with Liz Fulcher
10/27/22 • 25 min
Summary:
Discover the power of natural cleaning with your own easy DIY Lemon Cleaning Scrub! In this episode, I will share my own DIY recipe for an easy-to-make cleaning scrub using the refreshing scent of lemon and the potency of essential oils, combined with other natural ingredients.
Join me as I explore the benefits of this homemade cleaning solution and learn how to effectively and safely tackle household cleaning tasks while embracing eco-friendly practices. Say goodbye to harsh chemicals and hello to a sparkling, fresh, and naturally clean home!
What you will hear in Episode 59:
- Health Hazards of Commercial Cleaning Ingredients
- Four items you Need to Naturally Clean Your Home
- Essential Oils Great for Natural Cleaning
- Lemon Cleaning Scrub Recipe
Resources and Links:
- Ten Therapeutic Uses for Hydrosols webinar hosted by CFA (scroll down a bit until you see the graphic with my smiling face)
- Hydrosols for Health online course
- Blog Post: How to Make a DIY Natural Soft Scrub for Cleaning
- Blog Post: Fragrant Friday - Lemon Essential Oil Profile Spotlight
- Environmental Working Group
- US Environmental Protection Agency (EPA)
Lemon Mint Cleaning Scrub Recipe
Ingredients
- 2 C. baking soda
- 4 Teaspoons Peppermint Castile Soap
- 1 Teaspoon White Vinegar (you can find in any supermarket)
- 40 drops of Lemon Essential Oil
Instructions:
Mix and store in a sealed wide-mouth container. The shelf life for this DIY cleaning scrub is about two years. If the scrub is left unused for a while, it may dry out. If this happens, the fix is easy! Just add a little white vinegar or a squirt of the Castile liquid soap and stir. It will be good as new!
56: Essential Oils to Ease the Transition from Summer into Autumn
Aromatic Wisdom™ Podcast with Liz Fulcher
10/06/22 • 28 min
As we bid farewell to the sunny days of summer and welcome the cozy embrace of autumn, supporting our physical and emotional well-being during this seasonal shift is crucial to stay balanced and healthy.
In this episode, I share five ways you may experience emotional and physical discomforts as you transition into autumn.
I'll then give you five essential oils and methods that you can incorporate into your life to promote balance, relaxation, and a seamless transition into the new season.
Resources and Links
- Blog Post: 5 Cozy DIY Essential Oil Diffuser Blends for Fall
- Blog Post: Natural Pick-me-Ups for the Fall Season
- Blog Post: Two Easy Ways to Use Essential Oils for Seasonal Allergy Relief
- Podcast #47: Essential Oils for a Sinus Headache
- Article: Moving into Autumn with Traditional Chinese Medicine
- Buy: Car Diffuser Vent Clip
Until Next Time,
Be Happy. Be Well.
Liz
19: Three Sacred Resins: Frankincense, Myrrh and Opopanax
Aromatic Wisdom™ Podcast with Liz Fulcher
12/24/15 • 27 min
This week we take a look at three very special aromatic resins. Two of these are associated with Christmas; Frankincense and Myrrh, but the third may be in a way you won't believe!
In this episode Liz shares about a lesser-known aromatic resin and how she believes it could well be linked to the famous story of the Three Magi and their gifts.
What You Will Hear in Episode 68:
- Liz explores the idea of life as a crafted fragrance
- Liz reads from Until Today
- Liz invited readers to journal, and she encourages reflection on the balance and harmony in one's own life and unexpected aromas.
- Alongside the reading, she shares personal anecdotes
- "Smell My Life": Plans for a distillation party with a student
Links and Resources:
Until Today: Daily Devotionals for Spiritual Growth
Patreon.com/AromaticWisdom $5/mo
So sit back, take a deep breath, and tune in to this thought-provoking aromatic episode.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learning what is possible for your health and well-being when you include aromatherapy in your life.
64: Scope of Practice in Aromatherapy: What is it and Why is it Important?
Aromatic Wisdom™ Podcast with Liz Fulcher
07/20/23 • 27 min
Today's episode is an important one as we dive into the meaning of "Scope of Practice" for those who work with essential oils and how we can provide effective and responsible care while staying within our area of expertise. By adhering to the boundaries of your personal and professional qualifications, you can be confident that you operate within the limits of your expertise, training, and knowledge. This approach not only safeguards the well-being of your clients but also maintains the integrity of the aromatherapy profession as a whole.
So, sit back, relax, and join me on this aromatic journey through the scope of practice in healthcare and the world of aromatherapy.
What You Will Hear in Episode 64:
- Appreciation for Patreon supporters and announcement of five new members
- Definition and Explanation of Scope of Practice in Healthcare
- How to stay within your personal Scope of Practice by aligning with your training, education, and qualifications
- Different professions, such as doctors, nurses, respiratory therapists, and occupational therapists scope of practice
- Explanation of aromatherapy as an unlicensed and unregulated profession
- Three Suggestions for ensuring you maintain your personal Scope of Practice when you use essential oils
- Smell My Life: How Liz used essential oils to address summer colds and other issues while on their family beach vacation
Resources and Links:
- NAHA Regulations: https://naha.org/explore-aromatherapy/regulations/
- AIA Standards of Practice https://www.alliance-aromatherapists.org/Standards-of-Practice
- AIA Code of Ethics: https://www.alliance-aromatherapists.org/Code-of-Ethics
- AIA Safety Statement: https://www.alliance-aromatherapists.org/safety-statement
- Support the Podcast for only $5/month ✨ Patreon.com/AromaticWisdom
61: Natural Relief for Acute Bronchitis: Essential Oils and Wellness Protocol
Aromatic Wisdom™ Podcast with Liz Fulcher
11/10/22 • 17 min
Summary:
In this informative episode, we explore the natural approach to treating acute bronchitis using the power of essential oils.
Join me, your host Liz Fulcher, as I share my own personal experience with acute bronchitis and tell the method I used to choose my essential oils based on their therapeutic properties and respiratory benefits. I also discuss practical methods of application and share the comprehensive wellness protocol I used to support my recover, and that you are free to copy.
Discover how these aromatic wonders can provide soothing relief and help you regain your respiratory health, all while embracing a holistic and natural approach to wellness. Don't let acute bronchitis bring you down - empower yourself with essential oils and a wellness protocol to breathe freely and regain your vitality.
What You Will Hear in Episode 61:
- What exactly is Bronchitis?
- What are the symptoms of Bronchitis?
- How did I determine which essential oils would help resolve my Bronchitis?
- The 3-step method-of-application protocol I followed
- The properties of the essential oils I used
- Smell My Life: Application of Trauma Oil on a bruised foot
Resources and Links:
- ⭐ New Course: Managing Anxiety with Aromatherapy
- Blog Post: Essential Oils for Acute Bronchitis
- AWP 43: Blending for Acute versus Chronic Issues
- AWP 52: How to Use Trauma Oil for Pain and Inflammation
- Support the Podcast only $5/month ✨ Patreon.com/AromaticWisdom
Methods of Applications as Mentioned in the Podcast:
1. Steam Inhalations: 1 drop of essential oil in a bowl of steamy hot water, 2-3 times/day, 5 min (note: I varied the oils with each inhalation)
- Spike Lavender (Lavendula latifolia), Rosemary (Rosmarinus officinalis ct. camphor), Eucalyptus Dives (all three oils are mucolytic, expectorant)
- Tea Tree (decongestant, anti-infectious, expectorant)
2. Nightly Chest Rub with Jojoba Oil at a 3% dilution (15 drops to 1 oz ounce of Jojoba) (varying the oils I use)
- Spike Lavender (mucolytic, expectorant, and I love the smell)
- Balsam Copaiba (anti-inflammatory, calming and I find the aroma comforting)
- Black Pepper, Ginger (warming)
- Balsam Fir (strong antimicrobial, dries mucous, calming for a spastic cough)
- Thyme ct. linalol (immune system support)
- Basil ct linalol (antispasmodic for cough)
3. Pre-Bedtime Bath (10-20 drops in the tub right before I stepped in then soak for 30 minutes breathing in the steam)
- 2 Cups of Epsom Salts (to detox from the prescription meds)
- I rotated the essential oils mentioned above.
44: Rose Hydrosol Benefits and Uses
Aromatic Wisdom™ Podcast with Liz Fulcher
02/19/21 • 21 min
For complete show notes and the full transcript, please go to the website:
AromaticWisdomInstitute.com/044
❤️ Support the Podcast and BUY LIZ A COFFEE ❤️
ABOUT THIS EPISODE
Rose Hydrosol is by far one of the most popular aromatic waters on the market, and with good reason. It smells AHH-mazing and has so many incredible benefits, especially for the skin. In this episode of the Aromatic Wisdom Podcast, Liz talks about her love of this aromatic water and how easy it is to incorporate into every area of your life.
WHAT YOU’LL LEARN
- What is Rose Hydrosol
- What method is used to create Rose Hydrosol?
- What is the correct term; Hydrosol or Hydrolat?
- Some Ways to Use Rose Hydrosol
- Question to ask your supplier to determine if you’re getting a true hydrosol of good quality
RESOURCES + LINKS
- Hydrosols for Health: A step-by-step guide to understanding and using healing waters called hydrosols
- Deep Dive with Liz: Rose Essential Oil
- If you’d like me to talk about a specific hydrosol on this podcast, email me and let me know which one: [email protected]
Thank you for listening, and until next time... Be Happy, Be Well! ❤️
Like What You Hear? Buy Liz A Coffee ☕
21: Depression Relief with Essential Oils and Aromatherapy Tools
Aromatic Wisdom™ Podcast with Liz Fulcher
02/04/16 • 33 min
In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression.
I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of the darkness. Then I'll give a list of great essential oils to turn to and methods of using them that can offer some welcome relief when depression hits.
Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.
74: 10 Ways to Use Hydrosols for Pet Care
Aromatic Wisdom™ Podcast with Liz Fulcher
09/19/24 • 43 min
In this episode, Liz takes you into the world of hydrosols and their incredible versatility for pet care. From wound healing to soothing anxiety, and even oral hygiene, there's a hydrosol solution for nearly every topical ailment. Join Liz as she uncovers tips and stories. Let's embark on this aromatic journey together!
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FAQ
How many episodes does Aromatic Wisdom™ Podcast with Liz Fulcher have?
Aromatic Wisdom™ Podcast with Liz Fulcher currently has 71 episodes available.
What topics does Aromatic Wisdom™ Podcast with Liz Fulcher cover?
The podcast is about Essential Oils, Health & Fitness, Aromatherapy, Alternative Health, Natural Health, How To, Podcasts and Education.
What is the most popular episode on Aromatic Wisdom™ Podcast with Liz Fulcher?
The episode title '60: Misadventures with Essential Oils (or 8 Dumb Mistakes I've Made) + Essential Oil Safety Guidelines' is the most popular.
What is the average episode length on Aromatic Wisdom™ Podcast with Liz Fulcher?
The average episode length on Aromatic Wisdom™ Podcast with Liz Fulcher is 28 minutes.
How often are episodes of Aromatic Wisdom™ Podcast with Liz Fulcher released?
Episodes of Aromatic Wisdom™ Podcast with Liz Fulcher are typically released every 20 days, 4 hours.
When was the first episode of Aromatic Wisdom™ Podcast with Liz Fulcher?
The first episode of Aromatic Wisdom™ Podcast with Liz Fulcher was released on Oct 28, 2014.
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