Prioritizing Self Care For Success

06/05/23 • 10 min

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In this heartfelt episode of "Cool, Calm & Rich," join your host Janette as we discuss the importance of self care for our mental health, productivity, and success.
This episode of Cool, Calm & Rich, candidly discusses the benefits of sleep prioritization, exercise, and practicing mindfulness. We have inspiring conversations about managing stress, staying present, connecting with others, and unwinding. We also chat about incorporating self care into small, digestible chunks. This assists in setting a wellness routine that is manageable and sustainable.
So, tune in and get ready to prioritize yourself. Let's build habits, make changes to our wellness routines, and succeed together!
Stay cool, stay calm, and stay rich.

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Links For You:
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• Subscribe to my newsletter!
• Anxiously Ambitious Website

Previous Episode

Let's Talk About Burnout

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In this episode of "Cool, Calm & Rich," join us as we embark on an important discussion about burnout. We talk about the cycles of burnout that can occur as a business owner when we work too hard.
This episode discusses the mental, physical, and emotional health difficulties that can occur as a result of burnout. We talk about coping with the lack of sense of self that can unintentionally strike, upon getting too caught up in your work. Get ready for honest tips, insights, and personal stories on growth, freedom, and prioritization of yourself. We also talk about the importance of maintaining a strong support system that you can lean on in times of stress.
So, join us, subscribe, and get ready to immerse yourself in this discussion. Let's prioritize ourselves, overcome our obstacles, and find massive success without the pressures of burnout!
Stay cool, stay calm, and stay rich.

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Next Episode

Shake Off Sneaky Doubt: Overcoming Imposter Syndrome

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Welcome back to another awesome episode of "Cool, Calm & Rich"! Today we're chatting about all things imposter syndrome, confidence boosting, and tapping into that unrealized potential of yours.
In this episode, we're diving headfirst into the world of imposter syndrome and how it affects women in business. We'll be dishing on the challenges, doubts, and those pesky self-limiting beliefs that tend to sneak up on successful women entrepreneurs and professionals like us.
We're also gonna spill the beans on strategies to kick imposter syndrome to the curb, rock your self-confidence, and embrace the mind-blowing achievements that are waiting for you once you truly believe in yourself. Trust us, it's gonna be a game-changer!
So grab your favourite beverage, tune in, and let's arm ourselves with some powerful tools and guidance to unleash that untapped potential and conquer the crazy competitive world of business. Confidence is calling, and we're ready to answer!
Stay cool, stay calm, and stay rich.

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• Anxiously Ambitious Website