You Can’t Think Your Way out of a Feeling Problem

02/10/22 • 19 min

When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with?

You can't fix over thinking with more thinking, right? You must learn how to FEEL your way out.

Thanks for being here!

You can find me in on IG here: @theanxietymd

When we are "anxious" our automatic urge is to figure a way out of the feeling. But what if the problem with anxiety is too much thinking to start with?

You can't fix over thinking with more thinking, right? You must learn how to FEEL your way out.

Thanks for being here!

You can find me in on IG here: @theanxietymd

Previous Episode

How I discovered I had anxiety (& alarm) how it tormented me, & how I found a way out.

1 Recommendations

Episode 13 of the Anxiety Rx podcast is much of my story.

How I discovered I had anxiety (and alarm) how it tormented me, and how I found a way out.

I ramble quite a bit in this one, probably because I was triggered going into the most painful parts of my life.

It shares my experience with chronic anxiety and alarm and I hope that my healing journey provides insights you can use for your healing journey.

If we aren't friends on IG yet, follow me here @theanxietymd

Thank you for being here!

Next Episode

Find your ALARM

You don't have anxiety, you have alarm.

That alarm is in your body and you need to feel it to heal it. But first you need to find it!

This episode is about seeing the true source and root cause of what you call "anxiety" i.e the alarm that is stored in your body.

Once you find your alarm you are well on your way to healing from chronic worry.

Thank you for being here!

If we aren't friends on IG yet, come over and say hi here: @theanxietymd

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