Do you allow yourself to RECEIVE?
09/01/21 • 10 min
Do you allow yourself to receive? Or are you doing most of the people pleasing/giving to others?
When we see the world as a place that does not nourish us enough, as was often our childhood circumstance, we learn not to expect the world to help us, and actually CREATE a world that stops feeding us.
We often BLOCK and RESIST any help the world does give us, and then blame the world for not filling our needs... INABILITY TO RECEIVE is a chapter in my book "Anxiety Rx", and if we don't see how we block good things coming to us, we will sabotage our own perception of the world, seeing it as a place where we don't get enough.
But often we do get "enough", but just resist receiving it!
Find me on IG: @theanxietymd & let me know how this episode lands for you!
Do you allow yourself to receive? Or are you doing most of the people pleasing/giving to others?
When we see the world as a place that does not nourish us enough, as was often our childhood circumstance, we learn not to expect the world to help us, and actually CREATE a world that stops feeding us.
We often BLOCK and RESIST any help the world does give us, and then blame the world for not filling our needs... INABILITY TO RECEIVE is a chapter in my book "Anxiety Rx", and if we don't see how we block good things coming to us, we will sabotage our own perception of the world, seeing it as a place where we don't get enough.
But often we do get "enough", but just resist receiving it!
Find me on IG: @theanxietymd & let me know how this episode lands for you!
Previous Episode
2 factors that make Anxiety & Alarm SO MUCH WORSE
Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE.
In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries.
In this episode of the Anxiety Rx Podcast, I talk about recognizing and neutralizing these two factors that make our lives so much more painful than it has to be.
Find me on IG: @theanxietymd if you have any q's.
Your BIGGEST supporter, after yourself,
Dr. Russ
Next Episode
Failing To See The Cues Of Safety
Many of us worriers have a "sunscreen" view of the world in that we block out 99% of the safety that is all around us.
If you can't see and commit to the world as a safe place, of course we are going to stay in ALARM.
If we believe the focus on threat keeps us safe, we will experience the exact opposite!
Thank you for listening, you can find me on IG @theanxietymd
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