Faraz's Latest Hacks: Wearables, Peptides, Blood Tests, Stress, Sleep and Metabolism

06/20/21 • 33 min

On this episode, Faraz Khan shares some of his latest anti-aging and longevity metrics that he is tracking. He also shares some of the steps he is taking to hack his body and take charge of his biology to look and feel younger for much longer.

Check out the show notes at https://antiaginghacks.net/farazupdate

Check out the show notes at https://antiaginghacks.net/farazupdate

Previous Episode

Lose Fat, Beat Disease and Reverse Aging? The Nutritarian Diet And The Science Behind It: Joel Fuhrman

On this episode, Dr. Joel Fuhrman and Faraz Khan discuss the "Nutritarian" diet - and why it can help you lose weight, reverse disease and live longer.

We discuss the following topics:

1. Why Are We seeing High Rates Of Disease?

2. Introducing the Nutritarian Diet

3. The Best Nutrients For Reversing Disease and Longer Life (GBOMBS)

4. How to Get A Complete Nutrition From Your Food, including Supplementation

5. The Lowdown on Beans: Good or Bad?

6. Eating Oils vs. Whole Fat Foods

7. Why is High Insulin Dangerous For You?

Check out the show notes at https://antiaginghacks.net/podcast/nutritarian-diet-to-reverse-disease

Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.

Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America.

He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most recent book is Eat for Life (HarperOne).

Next Episode

How To Be Strong And Look Decades Younger, Even In Your 80's: Dr. Jeffry Life

On this episode, Dr. Jeffry Life and Faraz Khan discuss how to be strong and look and feel much younger than you age even in your 80's.

You've probably seen him on the cover of magazine with his muscular body at age 60, 70 and even 80.

At 59 years old, Dr. Life was an overweight physician and was experiencing the challenges of middle age. But unique circumstances changed his life forever, and he became dedicated to health, fitness and nutrition. This new path changed his life forever.

Men’s Fitness magazine selected him among movie stars and athletes in their 20s and 30s as one of The 25 Fittest Guys in 2012 when he was 74 years old. He has appeared on Inside Edition, The Dr. Phil Show, The Doctors, Anderson Cooper’s AC 360 and The Steve Harvey Show.

Check out the show notes at https://antiaginghacks.net/podcast/be-strong-look-good-in-your-80s/