A Female Biohacker’s Perspective On Fasting, Biohacking and Beauty: Melanie Avalon

08/27/21 • 57 min

On this episode, Melanie Avalon and Faraz Khan discuss the lifestyle of a female fasting enthusiast and biohacker. Melanie shares her best fasting, nutrition, biohacking and beauty tips – these could seriously help you save time and money.

Get the full show notes and more at https://antiaginghacks.net/podcast/female-biohacking-fasting-beauty/

Here are some of the topics of discussion:

How did Melanie get into health and wellness?

Intermittent Fasting – What Does It Mean

Benefits of Fasting

Glucose Monitoring With Continuous Glucose Monitoring Devices

Melanie’s Top Starter Biohacks

Melanie’s Advanced Biohacks

Melanie’s Beauty Routine?

Where You Can Find Melanie

Get the full show notes and more at https://antiaginghacks.net/podcast/female-biohacking-fasting-beauty/

Here are some of the topics of discussion:

How did Melanie get into health and wellness?

Intermittent Fasting – What Does It Mean

Benefits of Fasting

Glucose Monitoring With Continuous Glucose Monitoring Devices

Melanie’s Top Starter Biohacks

Melanie’s Advanced Biohacks

Melanie’s Beauty Routine?

Where You Can Find Melanie

Previous Episode

How To Banish Pain, Live Longer & Healthier With The Power Of Stem Cells: Harry Adelson

On this episode, Dr. Harry Adelson and Faraz Khan discuss the regenerative power of stem cells for healing pain and forestalling the signs of aging.

Dr. Harry Adelson shares:

1. The healing powers of stem cells for reducing pain

2. The full body stem cell makeover procedure (everything that's included in it)

3. How it's being administered for anti-aging and longevity

Check out the full episode show notes at https://antiaginghacks.net/podcast/how-to-banish-pain-live-longer-healthier-the-full-body-stem-cell-makeover/

Next Episode

5-Day Fasting Mimicking Diet To Live Longer, Get Leaner and Healthier: Joseph Antoun

On this podcast episode, Faraz Khan speaks with Joseph Antoun about a unique 5-day fasting mimicking diet.

Our show today is sponsored by FullyVital.com. To get thicker, healthier and longer hair, head over to https://fullyvital.com and give their 100% natural hair wellness supplement a try.

Podcast discussion:

Different types of fasts

What is Autophagy

What is Caloric restriction and does it work in humans for prolonging life?

The mTOR pathway and its relation to aging

Stem cell activation during a fast

5-day water only vs 5-day fasting mimicking diet

What can you eat during the fast

How to start refeeding after the fast

Skin aging improvements with the fast?

How often to do the fast for a healthier body?

Where to get the fasting kit?