
Another Mother Runner
Another Mother Runner
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Top 10 Another Mother Runner Episodes
Goodpods has curated a list of the 10 best Another Mother Runner episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Another Mother Runner for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Another Mother Runner episode by adding your comments to the episode page.

#244: How Sex Differences Affect Women's Running Performance and Recovery
Another Mother Runner
01/20/17 • 62 min
Sarah and Ellison Weist welcome Stacy Sims, Ph.D., the respected exercise physiologist and nutrition scientist whose latest book is titled ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life. Short version: Stacy talks about why mother runners need to stop eating and training like men. This former ultrarunner/triathlete/rower talks about why “one size fits all” is no way to guide weight management. She delves into how to balance losing weight with being properly fueled for a workout—and adequately refueled post-run. (Hint: Stock up on non-fat Greek yogurt!) Stacy also explains why it’s so important to bring up your blood sugar levels before a morning run. The conversation veers toward TMI territory when Stacy admits what hit her halfway through a recent 70.3 triathlon. Hormones dominate much of the rest of the conversation—but in an informative, not moody, way, including the powerful effect female hormones have on...
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AMR Answers: Dropping Back from 26.2 to 13.1+ Running Mojo
Another Mother Runner
02/22/22 • 37 min
This is the episode to listen to if you’re having trouble finding your running groove: Get absolution, along with Sarah, for opting to train for a half-marathon instead of a full. Discover some running mojo with the advice bestowed on Stephanie. And blood donor-runners like Erica, get advice about timing of donations. (Here’s the link to the AMR Trains ep Dimity mentions.)
To get an answer to your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less.
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AMR Answers #23
Another Mother Runner
06/25/19 • 37 min
Sarah and Dimity urge new-mom Cassandra on Long Island, NY, to adopt a “good-enough” mentality as she embarks on midday runs, offering her practical suggestions for successful lunchtime workouts. They give Molly from Buffalo, NY, tips on how to sidestep shin splints. To Hillary from North Carolina’s Outer Bands, the duo dispense advice on how to keep marathon training “fun and light,” including examining her reasons for opting for a 26.2-mile race. Finally, the canine-loving gals tell Meredith in Erie, Pennsylvania, dog-gone good ways to run with her dog!
To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from.
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#369: Running and Migraine Headaches
Another Mother Runner
06/21/19 • 78 min
Sarah and Amanda talk with three mother runners about a (literally) painful subject: migraine headaches. The first guest is a nurse practitioner, with a special interest in working with individuals who have migraine, then two mother runners, who have suffer from migraine, share their personal sagas . Listen and learn:
-steps to take to manage migraines while following a training plan
-how to determine if you have food triggers
-the importance of controlling what you can to avoid migraine symptoms
-why a running partner can help
-real-world tips and tricks from seriously badass mother runners
-“horror” stories about running races with a migraine that make hitting the wall sound like a party!
In the intro chitchat, find out if Sarah’s son made the dance program. The first guest joins conversation at 16:30.
Find Laurel’s migraine self-management education videos and resources here.
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AMR Answers #22
Another Mother Runner
06/11/19 • 33 min
Sarah and Dimity enlighten Erica from Covington, Louisiana, about the purpose of a pre-run warm-up and offer some suggestions, including moves from Train Like a Mother Club videos. They counsel new mom Lisa from Minnesota about working back up to a marathon. Dimity offers Amanda in Buck County, Pennsylvania, solid advice about triathlon training for feeling confident on race day. In answering Maureen from Chicago’s question, Coach Dimity says while there is a place for both body-weight exercises (think clamshells and one-legged squats) and using weights to strength train, ultimately the former is better for injury prevention amongst runners.
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Bonus Episode: Dimity Chats with Skirt Sports Founder Nicole DeBoom
Another Mother Runner
06/04/19 • 81 min
Special bonus podcast featuring Dimity chatting with Nicole DeBoom, the founder of Skirt Sports. In a crossover episode that also ran on Run This World with Nicole DeBoom, the duo talks about:Being a leader of a movementFinding “what you were created to do”Reinventing yourself in middle life (after you started a running movement and can no longer run)The beauty and insanity of trying new sportsHow to stay motivatedThe importance of community within a community: finding your peopleTo save 15% through June 21, use code TLAMSKIRT at skirtsports.com
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#366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ
Another Mother Runner
05/31/19 • 64 min
Sarah and Molly road-tripped to Seattle to host this episode in front of a live (and lively!) audience at Nuun headquarters. Molly is in fine form, cracking countless jokes—be ready to laugh out loud while running! The two #motherrunner guests—Jamie Richard (aka @NurseRunner on Instagram) and Christine McHugh—are Nuun ambassadors, and the conversation covers:
--Jamie’s start in running less than a decade ago, yet how she’s already run 33 (and counting!) marathons
--How Jamie juggles working as a pediatric E.R. nurse and training
--Ultramarathon advice from Jamie, a veteran of numerous 50K and 50-mile races
--Running in the rain (hello, Seattle!)
--How Christine overcame her fear of running outside
--How (and why) Christine spells running “c-o-m-m-u-n-i-t-y”
--Anecdotes about being a half-marathon pacer
--And, of course, the guests’ favorite flavors of Nuun!
To get more info about your symptoms and IBS-C, to to OhMyGut.info/podcast
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BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton
Another Mother Runner
04/04/19 • 15 min
Ellie + Dimity are celebrating spring, and want you to join them! In this short podcast, they talk through the details of Living Nourished Like a Mother: Spring Focus, a four-week program that integrates seasonal nutrition and lifestyle tips. You'll learn what soil-forward means--and how you can bloom into your best self. The program runs from April 8 to May 5; register at trainlikeamother.club.
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AMR Answers #10
Another Mother Runner
11/27/18 • 36 min
Sarah Bowen Shea and Dimity McDowell give guidance to Ohioan Tammy who is planning her annual race calendar; Dimity offers up the pearl of “know your race rhythms.” In response to Sandy from Nashville, the gals talk about cross-training, particularly working around OrangeTheoryFitness workouts. They counsel Bertina in Wisconsin about coaching options, and they air their dirty laundry (!) in response to an inquiry from Alison in London, Ontario. First up, though, Dimity raves about her recent stay at Rancho La Puerta. Allay your envy by joining SBS and Dim at the AMR Retreat at RLP in February. Head here for details.
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AMR Answers: How to Start a Running Group; Marathon Pre-Hab
Another Mother Runner
04/02/24 • 34 min
Listen to this episode if you’ve ever contemplated starting a running group, like Sara. Or if your daydream is a marathon, like Heather, you’ll appreciate Coach Dimity’s advice. Finally, the host duo answers Mary’s questions about rest time between speed-building intervals.
Dimity details her personal step-count challenge (hint: it deals with college campus visits) before the hosting duo dive into questions. Register to Go the Distance. Call to record a question: 470-BADASS1 (470-223-2771).
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FAQ
How many episodes does Another Mother Runner have?
Another Mother Runner currently has 995 episodes available.
What topics does Another Mother Runner cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on Another Mother Runner?
The episode title '#454: Can Running Change Your Size or Shape?' is the most popular.
What is the average episode length on Another Mother Runner?
The average episode length on Another Mother Runner is 52 minutes.
How often are episodes of Another Mother Runner released?
Episodes of Another Mother Runner are typically released every 4 days.
When was the first episode of Another Mother Runner?
The first episode of Another Mother Runner was released on Mar 24, 2012.
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