Episode #16 - Heal Your Life, Root Stress, Winslow's Habits That Heal™ Lesson #9

11/17/20 • 42 min

Ankylosing Spondylitis - Reduce Your Pain!

What is root stress and how does it affect the body?
Peter Winslow and Sky Denton discuss this and much more!
Hear them discuss how we can do what we set our minds to do...just be aware of what your mind is actually focused on!
They also discuss resistance and how it adds to the compounding of stress in our lives, as well as Winslow's Habits That Heal Lesson #9.
How do we learn to let go of resistance? Listen to find out!
To connect with Sky Denton - https://www.skydenton.com/
To connect with Peter Winslow - http://asvictors.com/

Previous Episode

Episode #15 - Follow Through, Mirror Neurons and Winslow's Habits That Heal™ Lesson #20

Sky Denton and Peter Winslow discuss the importance of following through to create a life of better health and less pain. The alternative that most people get stuck in when they don't follow through is they end up just coping with disease. Following through allows the mind to move in the proper trajectory of a better life.
They also discuss the significance of spending time with people who've achieved what you desire. Mirror Neurons are something we all have in our brain and you can take advantage of this by spending time with people who have achieved the same goals that you intend for yourself. This is an easy way to begin changing effortlessly.
They also discuss Peter Winslow's Habits That Heal Lesson # 20 - which discusses how and why to live like a healthy person instead of just fighting disease.
To connect with Sky Denton - https://www.skydenton.com/
To connect with Peter Winslow - http://asvictors.com/

Next Episode

Episode #17 - Trust, Doubt and Winslow's Habits That Heal™ Lesson #23

Peter Winslow and Sky Denton discuss the significance of trust, and how it affects our body and stress.
They also discuss how doubt works in the mind, and how it can stop people from reducing their pain.
Peter shares insight into another one of his Habits That Heal.
To connect with Sky Denton - https://www.skydenton.com/
To connect with Peter Winslow - http://asvictors.com/