Releasing perfectionism & healing your inner teenager with Katie Skinner

Explicit content warning

08/04/22 • 41 min

This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.
Katie and I talk about:

Releasing perfectionism and allowing yourself to create for YOU.
How working with your Human Design can help you access + follow your inner guidance
Holding space for others while honouring your own needs
Healing your inner teenager
Why self expression is so closely linked to self love and acceptance

And lots more!
Links and Resources:
Follow Katie on IG @katieskinnerh
Connect with Chelsey on Instagram, Facebook or join my email list to stay in touch!
If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!

Support the show

This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.
Katie and I talk about:

Releasing perfectionism and allowing yourself to create for YOU.
How working with your Human Design can help you access + follow your inner guidance
Holding space for others while honouring your own needs
Healing your inner teenager
Why self expression is so closely linked to self love and acceptance

Support the show

Previous Episode

Regulate your nervous system & unleash your full expression with Jessica Lee

This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.
Jessica and I talk about:

Creating content for your soulmate clients (vs your family who follow you)
Setting boundaries with people you don't want in your online audience
Simple tools help you feel more grounded before showing up on video
How self doubt & nerves don't go away - you just get better at handling them
and what it takes to feel safe to be seen in your full self expression

Links and Resources:
Follow Jessica on IG @liveyourfullvibe
Connect with Chelsey on Instagram, Facebook or join my email list to stay in touch!
If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!

Support the show

Next Episode

Accessing more ease in your business & life with Allison Braun

This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.
Allison and I talk about:

Accessing ease in your life + business
How to stop micromanaging your self expression
Trusting yourself and your natural cycles
Why we subconsciously make things harder for ourselves if we don’t feel we are worthy of success (+ how to change that)
A new take on “consistency” especially around posting daily on social media

And so much more ❤️
Links and Resources:
Follow Allison on IG @allisonbraun
Connect with Chelsey on Instagram, Facebook or join my email list to stay in touch!
If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!

Support the show