And The Net Appeared

This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.
Jessica and I talk about:

• Creating content for your soulmate clients (vs your family who follow you)
• Setting boundaries with people you don't want in your online audience
• Simple tools help you feel more grounded before showing up on video
• How self doubt & nerves don't go away - you just get better at handling them
• and what it takes to feel safe to be seen in your full self expression

Links and Resources:
Follow Jessica on IG @liveyourfullvibe
Connect with Chelsey on Instagram, Facebook or join my email list to stay in touch!
If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!

Rose Zita Falko is a singer, songwriter, poet and holistic vocal coach who has spent the past 15 years devoted to the voice.
After extensive training with vocal coach and mentor Sharon Thompson, Rose Zita has since developed her own method revolving around the consistent practices and exercises she had implemented within her daily vocal warmup to ensure her voice stayed healthy, strong and show-fit.
Breathwork, movement and grounding played a big role as well as expansion, vocal control and sonic texture. With these key ingredients in mind Rose Zita Falko has developed a holistic and nourishing method to awaken and continue to grow the authentic voice and artist within.
Highlights from this episode:

• Your voice is so much more than just your throat - it involves your whole body [4:18]
• How random improv sounds and movement can open up a whole new world of creativity within us [19.53]
• How the three core foundation Rose teaches in her vocal workshops and coaching came to be. [36:30]
• Vocal toning (aka droning) as a method of sound healing [42:47]
• Why it's so important that we build the confidence to bring our voice and our message to the world [46.17]
• The power of releasing stuck energy & resistance through sound [51:52]

And lots more!
Links and Resources:
Connect with Rose on her Website, Instagram: @rosezitafalkomusic & @awakenyourauthenticvoice, and on Spotify.
Learn more about the Awaken Your Authentic Voice workshop & vocal coaching.
Connect with Chelsey (@chelseybenzel) on Facebook, Instagram or join my email list to stay in touch.
If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!

Jenna Faye Madden is an internationally acclaimed leadership mentor and 7 figure conscious business coach.
She is the CEO of Soul Meets Strategy® and specializes in guiding conscious female entrepreneurs to activate their leadership and accelerate their business profitability to multiple 6 figures and beyond.
Highlights from this episode:

• Being interested vs being all in committed, and how being honest about where you’re at can be a game changer. [14:30]
• What it means to calibrate to what you want and allow the 3D reality to rearrange for it to come to fruition. [17:18]
• The difference between “making it happen” and aligning with what you want, allowing things to happen and putting yourself in the right energetic state where what you want can show up. [21:07]
• Why it pays to get curious about the influences that shape our thoughts [27:40]
• Releasing the identities we’ve taken on that no longer fit with who we truly are and who we’re becoming [40:40]

And lots more!
Links and Resources:
Connect with Jenna (@soulmeetsstrategy) on her Website, Facebook, Instagram and TikTok
Connect with Chelsey (@chelseybenzel) on Facebook, Instagram or join my email list to stay in touch.
If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!

Sanja Rose is a sacred brand alchemist, cosmic guide, poet, and author. She is also the creator of True Star Design - her unique integration of 13-sign astrology, modern astronomy, and Human Design.
Our intention recording this episode is that it's a beacon of hope for anyone struggling with depression. Please share with anyone you feel it may help!
Highlights from this episode:

• The power that can come from feeling the depths of your pain and heavy emotions (and the courage it takes to go there) @4:17
• How the “net” that appears is constantly being woven - by ourselves and those around us @11:09
• Questioning our connection to technology an the sense of self worth and identity we gain from being on social media @21:05
• Why “good vibes only” mentality is getting in the way of our true healing and liberation @46:00
• An intro to True Star Design and True Astrology - and why Western may not be as accurate as we’ve been led to believe. @52:27
• Healing from depression and holding faith that things will get better - even when you may not be able to see how. @58:22

Links and Resources:
Click here to watch the video Sanja referenced in this episode that helped her lift her depression
Connect with Sanja on Instagram or her website sanjarose.com
Connect with Chelsey on Facebook, Instagram or join my email list to stay in touch.
If you enjoyed this episode I would love if you left a review. You can also support the podcast by buying me a coffee here!
Recorded on May 12

If you haven't already, you need to meet Erika Broom. This woman is an absolute badass and a queen of big leaps.
From moving across the country, closing her photography business and shaving her head - we dive into the magic that unfolds when you follow your gut, even if it's not what you thought you'd be doing next.
We talk about:

• The synchronicity of how Erika and I met through her boudoir photography business
• What it was like relocating from city life in Saskatchewan to the Kootenay mountains in BC
• Giving yourself permission to share all of you online - the highs and the lows - and not just what’s deemed “acceptable”
• Following the nudge to slow down, switch gears, and take a new career path
• Erika’s personal memoir about being married to a trans person, aimed to be a resource to help partners of people who are transitioning

And lots more!
P.S. Come say hi over on IG at @andthenetappeared.
Follow Erika at @tua.the.witch on Instagram and TikTok
I'm so glad you're here listening.
As always, I would love to hear your thoughts! Take a screenshot and share to your stories, tagging me @chelseybenzel and @andthenetappeared so I can reshare.
Your ratings and reviews mean the world to me. If you enjoy this episode please take a moment to leave a review and let me know what you liked most about it!