Regulate your nervous system & unleash your full expression with Jessica Lee

07/28/22 • 34 min

This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.
Jessica and I talk about:

Creating content for your soulmate clients (vs your family who follow you)
Setting boundaries with people you don't want in your online audience
Simple tools help you feel more grounded before showing up on video
How self doubt & nerves don't go away - you just get better at handling them
and what it takes to feel safe to be seen in your full self expression

Links and Resources:
Follow Jessica on IG @liveyourfullvibe
Connect with Chelsey on Instagram, Facebook or join my email list to stay in touch!
If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!

Support the show

This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.
Jessica and I talk about:

Creating content for your soulmate clients (vs your family who follow you)
Setting boundaries with people you don't want in your online audience
Simple tools help you feel more grounded before showing up on video
How self doubt & nerves don't go away - you just get better at handling them
and what it takes to feel safe to be seen in your full self expression

Support the show

Previous Episode

How to awaken your authentic voice with Rose Zita Falko

Rose Zita Falko is a singer, songwriter, poet and holistic vocal coach who has spent the past 15 years devoted to the voice.
After extensive training with vocal coach and mentor Sharon Thompson, Rose Zita has since developed her own method revolving around the consistent practices and exercises she had implemented within her daily vocal warmup to ensure her voice stayed healthy, strong and show-fit.
Breathwork, movement and grounding played a big role as well as expansion, vocal control and sonic texture. With these key ingredients in mind Rose Zita Falko has developed a holistic and nourishing method to awaken and continue to grow the authentic voice and artist within.
Highlights from this episode:

Your voice is so much more than just your throat - it involves your whole body [4:18]
How random improv sounds and movement can open up a whole new world of creativity within us [19.53]
How the three core foundation Rose teaches in her vocal workshops and coaching came to be. [36:30]
Vocal toning (aka droning) as a method of sound healing [42:47]
Why it's so important that we build the confidence to bring our voice and our message to the world [46.17]
The power of releasing stuck energy & resistance through sound [51:52]

And lots more!
Links and Resources:
Connect with Rose on her Website, Instagram: @rosezitafalkomusic & @awakenyourauthenticvoice, and on Spotify.
Learn more about the Awaken Your Authentic Voice workshop & vocal coaching.
Connect with Chelsey (@chelseybenzel) on Facebook, Instagram or join my email list to stay in touch.
If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!

Support the show

Next Episode

Releasing perfectionism & healing your inner teenager with Katie Skinner

This episode was recorded as an IG Live for the Self Expression Series I'm hosting on my Instagram @chelseybenzel.
Katie and I talk about:

Releasing perfectionism and allowing yourself to create for YOU.
How working with your Human Design can help you access + follow your inner guidance
Holding space for others while honouring your own needs
Healing your inner teenager
Why self expression is so closely linked to self love and acceptance

And lots more!
Links and Resources:
Follow Katie on IG @katieskinnerh
Connect with Chelsey on Instagram, Facebook or join my email list to stay in touch!
If you enjoyed this episode, please share and leave a review. You can also support the podcast by "buying me a coffee" here!

Support the show