And That's Okay! Struggling to Set and Achieve Goals

01/14/25 • 11 min

We are still at the beginning of a new year AND It’s book launch week, so today, we’re talking about something straight from the book: the struggle to set and achieve goals. Maybe you’ve experienced it yourself. You feel inspired to make a change, set a goal, or work toward a dream. But as soon as you start thinking about everything involved, overwhelm creeps in. Suddenly, the excitement fades, replaced by doubt or even paralysis. You find yourself asking: Where do I even begin? How do I stay on track when life gets chaotic? What if I fail—again?

If you’ve had those thoughts...take a deep breath, because ...And that’s okay! You’re not alone.
ACTIONS STEPS:

Start small and specific.
Set time-based micro-goals.
Create visual reminders.
Incorporate accountability.
Celebrate tiny wins.

Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
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If you’ve had those thoughts...take a deep breath, because ...And that’s okay! You’re not alone.
ACTIONS STEPS:

Start small and specific.
Set time-based micro-goals.
Create visual reminders.
Incorporate accountability.
Celebrate tiny wins.

Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
Hang out with us on Facebook

Previous Episode

And That's Okay! Keeping Promises to Yourself

We’re so good at showing up for others, fulfilling commitments, and honoring our word... but when it comes to ourselves? Those promises often fall through the cracks. Why is that? And how can we shift this pattern to create a healthier, more balanced relationship with ourselves? Stick around because today’s episode is all about unpacking this and taking steps to prioritize YOU.
Action Steps:

Write down your promise and keep it visible.
Start small with a manageable step that feels achievable.
Use a promise tracker to stay accountable and celebrate progress.
Practice using a boundary phrase to protect your time.
Reward yourself for following through, no matter how small the win.

Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
Hang out with us on Facebook

Next Episode

And That's Okay! Reflecting on How Far You've Come

Have you ever paused for just a moment—maybe after a long day or when you're scrolling through old photos—and thought, 'Wow, I’ve come so far'? But instead of celebrating, you downplay it, saying, 'Yeah, but it’s not enough yet,' or 'Other people are doing way more.'

Today, I’m here to tell you this: your journey matters. The highs, the lows, the steps forward, and even the moments you felt stuck—they all count.

In this episode, we’re diving deep into reflection: how to truly recognize how far you’ve come, honor the feelings tied to your growth, and take intentional steps to keep moving forward—without letting self-doubt steal the moment.

So, find a comfy spot, or just settle in as we talk about how to embrace where you are...because it’s more than okay—it’s powerful.
ACTION STEPS:
Write down three words that describe how you feel right now.
Create a “feelings timeline” for the past year.
Schedule 10 minutes to do something that brings you comfort.
Share your gratitude or feelings with someone who’s supported you.
Leave a reminder for your future self about the steps you’re taking today.

Each step is simple but powerful, and I can’t wait to hear how they impact your journey

Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
Hang out with us on Facebook