And That's Okay! Lisa Rena Scott

We’re so good at showing up for others, fulfilling commitments, and honoring our word... but when it comes to ourselves? Those promises often fall through the cracks. Why is that? And how can we shift this pattern to create a healthier, more balanced relationship with ourselves? Stick around because today’s episode is all about unpacking this and taking steps to prioritize YOU.
Action Steps:

1. Write down your promise and keep it visible.
2. Start small with a manageable step that feels achievable.
3. Use a promise tracker to stay accountable and celebrate progress.
4. Practice using a boundary phrase to protect your time.
5. Reward yourself for following through, no matter how small the win.

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We are still at the beginning of a new year AND It’s book launch week, so today, we’re talking about something straight from the book: the struggle to set and achieve goals. Maybe you’ve experienced it yourself. You feel inspired to make a change, set a goal, or work toward a dream. But as soon as you start thinking about everything involved, overwhelm creeps in. Suddenly, the excitement fades, replaced by doubt or even paralysis. You find yourself asking: Where do I even begin? How do I stay on track when life gets chaotic? What if I fail—again?

If you’ve had those thoughts...take a deep breath, because ...And that’s okay! You’re not alone.
ACTIONS STEPS:

1. Start small and specific.
2. Set time-based micro-goals.
3. Create visual reminders.
4. Incorporate accountability.
5. Celebrate tiny wins.

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Today, we’re talking about something we all experience but don’t always understand: the complexity of our emotions.

Think about it for a second. How often do you feel just one emotion at a time? Rarely, right? Emotions are layered, blended, and intense—and sometimes, they feel like a swirling storm we can’t quite name. Today, we’ll break that storm down.

We’ll talk about how to understand these emotional blends, identify the patterns and triggers that set them off, and develop strategies to cope when they feel overwhelming. Along the way, I’ll share examples, and, as always, we’ll close with steps you can take to start understanding your emotions better today.
Actions Steps:
Emotions are rarely one thing—they’re blended, layered, and beautifully messy.
Naming your emotions helps you understand them.
Identifying patterns and triggers gives you insight into what’s fueling those feelings.
And developing coping strategies allows you to navigate emotional intensity in healthy, constructive ways.

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With the holidays around the corner, many of us are facing the same question: How can I make the season meaningful without breaking the bank? Maybe you’ve got gifts to buy, meals to plan, and events to attend, but your budget is tighter than usual—or maybe it’s always been tight. If you’re feeling overwhelmed, I’m here to tell you...it’s okay. You’re not alone.

In today’s episode, we’re going to talk about how to create a beautiful, joyful holiday season that’s rich in meaning, even if your wallet isn’t. I’ll share stories, tips, and easy action steps to help you prioritize what matters most. Let’s dive in!
ACTION STEPS:
Set a realistic budget.
Get creative with gifts—focus on thoughtfulness, not price tags.
Prioritize experiences over material things.
DIY your decorations.
Plan meals that are simple and affordable.
Communicate your plans with loved ones.

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Welcome to another episode of And That’s Okay! I’m so glad you’re joining me today. With the holiday season fast approaching, many of us are already feeling the weight of family gatherings, social expectations, and the general chaos that often comes with it. And that’s okay! It’s normal to feel overwhelmed. In today’s episode, we’re going to talk about how to manage stress before family gatherings so you can enjoy the holidays without the heavy emotional baggage that can sometimes come with it. We’ll discuss simple strategies you can use to calm your nerves, set boundaries, and shift your mindset so you can create a holiday season that feels joyful and peaceful.
Action Steps:
Create a “Stress-Free” List: Write out what’s causing you stress about the holidays, then next to each item, jot down one small action you can take to ease that stress. For example, delegate a dish to someone else or set a limit on how much time you'll spend at each event. And that’s okay!
Prioritize Self-Care: Schedule at least 10 minutes a day this week to take care of yourself. Whether it’s meditation, stretching, or just unplugging from the holiday chaos, this time will help keep your stress levels in check.
Practice Saying No: If you’re feeling overextended, practice saying “no” in a way that feels good. It could be a simple, respectful refusal that doesn’t require an explanation. And that’s okay!
Hydrate and Fuel Your Body: Make hydration and nutritious meals a priority. Taking care of your physical needs will give you the energy and clarity you need to handle stress.

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