And That's Okay! Lisa Rena Scott

Hey there, I’m so glad you're joining me today! I want to start with a question that’s been on my mind lately, and maybe it’s on yours too: How are we leading in our lives—really? Whether it’s at home, with our families, in our faith, in our work, or in our relationships—are we leading from a place of love or fear?

Now, I get it. These days, we’re juggling a lot. Life can feel overwhelming, and the pressure to get it all right can make us doubt ourselves. And sometimes, when we feel insecure, we unintentionally lead with fear, right? We can find ourselves controlling, second-guessing, or acting out of a place of worry. But here's the thing—leading from love? That’s where the magic happens.

In today’s episode, we’re going to unpack that. We're going to chat about what it really looks like to lead with love, and I’ll share some practical tips on how to make that shift in your own life. Because, let’s face it, we all want to lead from a place of confidence, compassion, and care.
Action Steps :
Pause and Reflect
Communicate Openly and Honestly
Let Go of Perfection
Focus on the Bigger Picture
Practice Gratitude Daily

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We are still at the beginning of a new year AND It’s book launch week, so today, we’re talking about something straight from the book: the struggle to set and achieve goals. Maybe you’ve experienced it yourself. You feel inspired to make a change, set a goal, or work toward a dream. But as soon as you start thinking about everything involved, overwhelm creeps in. Suddenly, the excitement fades, replaced by doubt or even paralysis. You find yourself asking: Where do I even begin? How do I stay on track when life gets chaotic? What if I fail—again?

If you’ve had those thoughts...take a deep breath, because ...And that’s okay! You’re not alone.
ACTIONS STEPS:

1. Start small and specific.
2. Set time-based micro-goals.
3. Create visual reminders.
4. Incorporate accountability.
5. Celebrate tiny wins.

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You did the hard part. You set the boundary. You spoke up for yourself. You made the decision to protect your peace. And now? Now you feel... off. Maybe you’re questioning yourself, maybe you’re feeling guilty, maybe you’re dealing with some major pushback from others. And that’s okay! Because setting boundaries isn’t just about drawing a line—it’s about what happens after. And that’s exactly what we’re diving into today. What do you do when standing your ground feels lonely? How do you handle the discomfort that creeps in after making the right but hard choice? We’re getting into it all today, and I promise, by the end of this episode, you’ll have real, practical steps to move forward with confidence.
ACTION STEPS:
1. Acknowledge the feeling
2. Affirm your decision in writing
3. Talk it through with someone safe.
4. Set a 48-hour response rule.
5. Reconnect with yourself.

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Uncertainty—it’s something we all face. Whether it’s a new job, a relationship, or just what’s around the corner, the unknown can be intimidating. But here’s the thing: life is uncertain, and our growth often happens in those messy, unpredictable moments. Today, we’re going to explore how to embrace the unknown. We’ll start by validating that fear of uncertainty, dive into reflections on how it’s shaped our lives, and, as always, end with simple steps you can take to face uncertainty head-on. Because feeling unsure is part of life... And That’s Okay!
ACTION STEPS:

1. Write down an area of uncertainty and identify what you can control.
2. Practice the grounding exercise to stay present.
3. Take one small step forward—like calling a friend or trying something new
4. Set a daily intention to guide your mindset through the unknown.

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Have you ever had a day where you just feel... off? Like something’s weighing on you, but you can’t quite put your finger on it? Maybe it’s frustration, maybe it’s sadness, or maybe it’s something else entirely.

But here’s the thing—most of us were never really taught how to understand our emotions. We’re told to shake it off, push through, or ‘just be positive.’ But what if I told you that understanding your feelings is the key to actually moving forward? Let’s talk about it

ACTION STEPS:

Step 1: Name It – Identify the Feeling

First things first—what are you feeling? Right now, in this moment. Take a second, take a breath. If you can, say it out loud. If that feels weird, just acknowledge it in your mind. What’s there? Stress? Joy? Uncertainty? Naming your emotions is a powerful way to start understanding them. And if you’re not sure, that’s okay too. Try describing how your body feels instead. Are your shoulders tight? Is your chest heavy? Sometimes, our bodies recognize emotions before our brains do.

Step 2: Frame It – Explore the Why

Now, let’s get curious. Where did this feeling come from? Did something happen today? Did a memory pop up? Or is this just a general mood that’s been lingering? Sometimes, the ‘why’ is obvious, and sometimes, it’s buried deep. But either way, no judgment. We’re just noticing. And remember, your emotions don’t have to ‘make sense’ to be real. They exist, and that’s okay.

Step 3: Claim It – Accept and Respond

Now here’s the part most of us skip—we need to actually accept the feeling. Say it with me: I feel ____, and that’s okay.Accepting doesn’t mean you have to like it. It doesn’t mean you have to stay stuck in it. It just means you acknowledge it’s there. And once you do that, you can decide what to do next. Do you need to talk it out? Move your body? Journal? Take a break? Whatever it is, honor what you need.

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