And That's Okay! Exploring the Depths of Our Emotions

12/10/24 • 9 min

Today, we’re talking about something we all experience but don’t always understand: the complexity of our emotions.

Think about it for a second. How often do you feel just one emotion at a time? Rarely, right? Emotions are layered, blended, and intense—and sometimes, they feel like a swirling storm we can’t quite name. Today, we’ll break that storm down.

We’ll talk about how to understand these emotional blends, identify the patterns and triggers that set them off, and develop strategies to cope when they feel overwhelming. Along the way, I’ll share examples, and, as always, we’ll close with steps you can take to start understanding your emotions better today.
Actions Steps:
Emotions are rarely one thing—they’re blended, layered, and beautifully messy.
Naming your emotions helps you understand them.
Identifying patterns and triggers gives you insight into what’s fueling those feelings.
And developing coping strategies allows you to navigate emotional intensity in healthy, constructive ways.

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Sign up for our weekly email "Feelings First"
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Today, we’re talking about something we all experience but don’t always understand: the complexity of our emotions.

Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
Hang out with us on Facebook

Previous Episode

And That's Okay! A Guide to Meaningful Holidays on a Budget

With the holidays around the corner, many of us are facing the same question: How can I make the season meaningful without breaking the bank? Maybe you’ve got gifts to buy, meals to plan, and events to attend, but your budget is tighter than usual—or maybe it’s always been tight. If you’re feeling overwhelmed, I’m here to tell you...it’s okay. You’re not alone.

In today’s episode, we’re going to talk about how to create a beautiful, joyful holiday season that’s rich in meaning, even if your wallet isn’t. I’ll share stories, tips, and easy action steps to help you prioritize what matters most. Let’s dive in!
ACTION STEPS:
Set a realistic budget.
Get creative with gifts—focus on thoughtfulness, not price tags.
Prioritize experiences over material things.
DIY your decorations.
Plan meals that are simple and affordable.
Communicate your plans with loved ones.

Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
Hang out with us on Facebook

Next Episode

And That’s Okay! Navigating Loneliness Around The Holidays

The holidays are often painted as a time of joy and togetherness, but for some, it can feel isolating and heavy. Maybe you’re missing a loved one, navigating strained family relationships, or simply feeling disconnected in the midst of all the celebration. And you know what? That’s okay. We’re going to explore this feeling together, reflect on why it happens, and talk through practical, meaningful steps to find comfort and connection during this time.

Today, we’ve explored the reality of holiday loneliness and validated that it’s okay to feel this way. We’ve reflected on how the season’s expectations can sometimes amplify our sense of disconnection. And we walked through five action steps to help you navigate these feelings:

1. Create your own traditions.

2. Reach out intentionally.

3. Honor your feelings.

4. Practice presence.

5. Find joy in small moments.

Order your copy of And That's Okay! book
Sign up for our weekly email "Feelings First"
Follow along over on Instagram
Hang out with us on Facebook