Ancient Wisdom for Modern Health - The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)

The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)

02/08/21 • 47 min

Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health. Learn the ideal morning practices to maximise health and longevity, incl; tongue scraping, nasya, sun gazing, gandusha (oil pulling), oil gargling, meditation, exercise, Surya namaska (Sun salutes), stool analysis (eating your breakfast or dinner while listening not recommended!) , Abhyanga (self oil massage) , yoga asanas, pranayama breathing and more. * Don't worry, it won't take you until dinner time to complete! #Ayurveda #Ayurvedicmedicine #morningroutine #Dinacharya #tonguescraping #nasya #abhyanga #longevity

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Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)

The Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Quantum reality. Learn why having goals from the conscious level of thinking usually results in failure and how we need to access the subconscious mind to make real change and bring our deepest desires to fulfillment. #QuantumMindset #RickThompson #QuantumPhysics #Subconsciousmind #Quantumreality #TheQuantumMindset

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Mens's Health with Ayurveda & Yoga #58

Explore Men's Health & wellbeing, male bonding, male camaraderie, success & more from the perspective of Ayurveda, ayurvedic medicine and yoga with First Light Living coach, Geoff McKenzie from Vancouver, Canada. Discover why it's so important for men to connect with each other, to share their highs and lows & embrace vulnerability. Learn simple tips to start on the road to better health as well as what 'partners' can do to encourage this process.