Ancient Wisdom for Modern Health - Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)

Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)

01/13/21 • 28 min

In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effectively. Mark also outlines his upcoming 'Enlightened Breathing' online video tutorial course based on all things ancient wisdom, Ayurveda, pranayama breathing techniques, pranan and mind-body balance. #breathing #nasalbreathing #JamesNestor #ayurveda #ayurvedicmedicine #Apnea #sleepapnea #Snoring

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Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)

In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'! Drawing on some of the great wisdom in James Nestor's Book, Breath, learn why 50+% of people suffer airway obstruction (sleep apnea, snoring, anxiety, fatigue, asthma, allergies, reduced athletic performance etc) and the 3 simple things you can do today to help correct it. Get Mark's homework for straighter teeth, stronger bones, significantly better breathing and overall health. #breathing #nasalbreathing #JamesNestor #Breath #Chewing #Mewing #Apnea #sleepapnea #Snoring

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Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)

The Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possible when we change our mindset from the Quantum reality. Learn why having goals from the conscious level of thinking usually results in failure and how we need to access the subconscious mind to make real change and bring our deepest desires to fulfillment. #QuantumMindset #RickThompson #QuantumPhysics #Subconsciousmind #Quantumreality #TheQuantumMindset