AOM9: Feeding Littles: Chat with Nutritionist Kayece Flood

03/15/23 • 23 min

In this episode, we chat with nutritionist Kayece Flood, owner of Raising Tiny Foodies, about nourishing “picky” eaters. She gives us some great tips on what NOT to do and what we CAN do to build healthy and fun mealtime behaviors.

In this episode, we discuss

Is your child picky or a selective eater?
Are you making this biggest mistake when dealing with a selective eater?
3 best tips for feeding your kids a balanced meal
When should you seek professional help?
How to create a pressure-free mealtime
Fostering a positive relationship with food from a young age.
Why you should talk about food outside of the dinner table.
How do we nourish ourselves when we are so busy trying to nourish our children

You can find her @raising.tiny.foodies on Instagram, and check out her meal plan membership at https://raisingtinyfoodies.com/ . You can also join her Facebook group for helpful nutrition tips https://www.facebook.com/groups/667604638224851/

If you want to learn more about Natasha Caleel you can find her @fitmamasb on all social media.
Instagram: @fitmamasb
TikTok: @fitmamasb
Facebook: @fitmamasb
Have a question you want to be addressed on the show? Email [email protected]
Learn more about our online coaching programs at http://fitmamasb.com or shoot us an email at [email protected].

In this episode, we discuss

Is your child picky or a selective eater?
Are you making this biggest mistake when dealing with a selective eater?
3 best tips for feeding your kids a balanced meal
When should you seek professional help?
How to create a pressure-free mealtime
Fostering a positive relationship with food from a young age.
Why you should talk about food outside of the dinner table.
How do we nourish ourselves when we are so busy trying to nourish our children

Previous Episode

AOM8: My personal struggle with high functioning anxiety (that I never even knew I had)

Going to be real with you here, this was a hard one for me to record. But I believe in being honest and pulling the curtain back on everything you see online.
In this episode we discuss high functioning anxiety and at the end I leave you with 6 very valuable take aways that have helped me change my mindset over the past few years.
Recently I started to really focus on healing parts of me I'd rather ignore. But after my divorce I was facing complete burnout and my health really started to suffer, so I knew I had to dig deeper into why I place so much pressure on myself. It was time to release myself from the chokehold this mindset had on my life.
I have always been a type A, perfectionist, overachieving, people pleaser who presents as an (almost) completely normal human being. ;) But I have also been fighting my own mental battles over the years, whether I wanted to acknowledge it or not.
It wasn't until my own daughter started therapy to address her anxiety that I started to connect the dots. Many of the thoughts and feelings I've had since childhood were all tied to anxiety, and I didn't even know it.
Listen in for more. Thanks for being here.

Next Episode

AOM10: My top 10 tips to not derail all your progress while on vacation

In this solo episode we dive into my top 10 tips to staying on track with your health and fitness goals while on vacation. I also give a little debrief on how my solo spring break Mom and daughter trip to London and Paris went...the good, the bad, and the major takeaways.
In this tips we address
- Activity while on vacation
- Mindful eating tips
- My go to snack hack
- The importance of ditching the perfectionist mentality
- Why family vacations aren't always 'vacations'
- How to come back feeling rested and refreshed
- Key habits to incorporate daily
- How to communicate with your partner what you need
What are your thoughts? What do you like to do on vacation to support your physical and mental health?