The happiest day of my life podcast show (Episode 136)

Explicit content warning

12/18/21 • 26 min

1 Listener

An audio diary- a personal health journey- with over forties health

Now, this podcast show/episode is a chit chat sharing type of show, where the host shares some of her experiences with living a fulfilling life, and incorporating new habits going forward for her life particularly after her life changing surgery.
Moreover, the host has prepared a special quiz for the holiday season if any one wants to take part and try their luck with how much they know about the host, and the first three winners will get a mention on the podcast show in February 2022 or March 2022, going forward, however if you don't want to be mentioned on the show and happen to win the quiz, then you can follow the host on her twitter social media platform @babyfaceboyce and direct message her, and she will ensure you remain anonymous, but will still give you a mention on her show, and thank you for taking part in the quiz.
Also, to take part in the quiz, an insight into Hannah's life/world (the host) follow or click this link:
Moreover, you can find the link on her website by going to this link here, to take part in the quiz, or to check out some healthy recipes going forward.
http://hannahboyce.supapass.io
In conclusion, if you like this show/episode then feel free to leave a review on apple podcasts by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Also, you can follow the host on her most active social media platforms of Tiktok or you tube for more healthy living content, and these are the social media platforms that the host is more active on at the moment.
@missboyce2020 Tiktok
@overfortieshealth you tube
@babyfaceboyce twitter
More importantly, the host mentions a book by Hal Elrod in this episode called the miracle morning and one she has recently almost finished is called 'the miracle morning' the six habits that will transform your life before 8am, Hal Elrod, these books have been a real blessing and encouragement to the host, and she highly recommends them, if one wants to live a fulfilling life after a extensive health situation going forward, or in general if one wants to change their lifestyle habits to be more positive, and fulfilling.
Besides this, the host mentions an entrepreneur called Pat Flynn in this episode whom she has learnt a lot

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress
Host's website link
https://overfortieshealth.supapass.io
Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing
https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Previous Episode

Triggers after a health situation (Episode 135)

Now, this podcast episode, is about triggers that may come up in ones psyche, over time, and from time to time, during ones life, and particularly during certain events, or situations or after having a health situation, one may have to re learn to do certain tasks and things and sometimes others people behaviour can effect one or sometimes someone can be triggered internally too, if they have had a lot of unpleasant situations in their life, or they have not effectively dealt with a problem within their life too, triggers can occur too.
Moreover, in this episode you will learn of a story of how the podcast host was triggered recently about a recent situation in 2021, start of the year, and how it triggered a long term situation/experience for the host, because she didn't effectively deal with the situation/problem straight away in the start of 2021.
Also, if you like this podcast episode feel free to leave a review on apple podcast which you can do by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Besides this, for further information about triggers, feel free to use the website that the podcast host was quoting from called verywellmind.com and you can click the link here for more information about triggers and ones mental health issues or problems.
https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432
In addition, further to the podcast episode, and when one has dealt with a situation and problem it is nice to treat oneself kindly and the host mentions a nice coffee website and company she recently stumbled across, on her research for good foods and drinks, it is beanies coffee, and you can visit their website by clicking the link here:
https://beaniesflavourco.co.uk/shop/flavour?gclid=Cj0KCQiAqbyNBhC2ARIsALDwAsD22wDMI6QLpbXObDSDdURJwpYReM8IyxG95MddqO_BOU4QFE9yNK8aAkMxEALw_wcB
Also, if you want to download a free document on starting to challenge your thoughts and life that fulfilling life, you can download the hosts FREE PDF document which can be found on her website, by clicking

Next Episode

Christmas Special (Episode 139)

Now, this episode is a general chitchat where the host shares reflections on the year she has had, after surgery, and talks about her physically as well as mental well- being going forward.
Also, the host shares some aspirations which she hopes for in the New year of 2022, and generally wishes one a happy holiday and festive season, to date.
Also, the host shares some highlights on the lead up to christmas about herself, and shares some of the experiences she has had on the lead up to Christmas as well, in the hope that one could learn, and feel inspired in some way.
Moreover, if you like this podcast episode feel free to leave a review on apple podcasts by clicking the link here:
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333
Next, if you want to check out the hosts' website where she posts blog articles and recipes from time to time, feel free to click this link here:
http://hannahboyce.supapass.io
Lastly, if you want to connect to the host via her most active social media platforms, feel free to give her a follow on either Tiktok, Twitter or her youtube channel and the links for this is on her website directly, or alternatively put these links in the application browser yourself.
@missboyce2020 (Tiktok)
@babyfaceboyce (twitter)
@overfortieshealth Youtube