9: How to Start a Journaling Habit
10/18/20 • 12 min
Have you explored the benefits of daily journaling? During quarantine, I began setting aside 15 minutes a day to explore my thoughts and ideas through this journaling process. In today's episodes, I'm sharing 6 steps to start a journaling habit!
"People who write down their ideas are 43% more likely to achieve them." via Dominican University
6 Ways to Start A Journaling Habit (5:38)
1. Decide when you want your creative hours to be.
2. Set a reminder to hold yourself accountable.
3. Set a timer for your writing time for 15 minutes minimum.
4. Don’t edit, just write.
5. Keep a notes tab of topics.
6. Don’t worry about creating a masterpiece, just show up.
This Episode's One Liner: The World Needs Your Bright Ideas, so let’s start by writing them down.
Links
Expecting Amy on HBO
Review the Transcript at businessonthebrightside.com
Hosted on Acast. See acast.com/privacy for more information.
Have you explored the benefits of daily journaling? During quarantine, I began setting aside 15 minutes a day to explore my thoughts and ideas through this journaling process. In today's episodes, I'm sharing 6 steps to start a journaling habit!
"People who write down their ideas are 43% more likely to achieve them." via Dominican University
6 Ways to Start A Journaling Habit (5:38)
1. Decide when you want your creative hours to be.
2. Set a reminder to hold yourself accountable.
3. Set a timer for your writing time for 15 minutes minimum.
4. Don’t edit, just write.
5. Keep a notes tab of topics.
6. Don’t worry about creating a masterpiece, just show up.
This Episode's One Liner: The World Needs Your Bright Ideas, so let’s start by writing them down.
Links
Expecting Amy on HBO
Review the Transcript at businessonthebrightside.com
Hosted on Acast. See acast.com/privacy for more information.
Previous Episode
8: Ask THIS Question in Your Next Interview
Are you heading into an interview for a potential job or opportunity? Want to stand out from the other candidates, while also growing from the interview itself? I’m sharing the one question you NEED to ask during your next interview! Listen in!
Interview Question: Is there any reason why I wouldn’t get this job? (2:40)
Follow Up Question: Because if there are any flags or concerns, I would like to talk about it now.
My Experience with Asking This Question (5:11)
What This Question Tells an Interviewer (6:45)
What Are Your Favorite Interview Questions? (7:19)
This Episode’s One Liner: Sometimes the answers we’re looking for, lie within the questions themselves. (7:35)
Looking for the transcript? Head to businessonthebrightside.com to review transcripts from each episode!
Next Episode
10: What's Your Money Story?
Do you know your money story? While you may realize it, you've got one! In this episode, I'm diving into my money story, how it developed stress around money for me, and how that impacted my business. So sit back, and let's dive into your money story!
Love/Hate Relationships with Money (1:32)
My Money Story (1:58)
Look at the numbers. What are they telling you? (4:18)
Understanding at KPIs and Patterns (4:39)
Separating Yourself from the Money (6:44)
Don't ask: 'What's wrong with me?"
Do ask: "What's wrong with the products?"
This Episode's One Liner: What are you making your money mean about your self worth? (8:00)
Links
Looking for the transcript? Head to businessonthebrightside.com to review transcripts from each episode!
Hosted on Acast. See acast.com/privacy for more information.
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