
Amplify with Jess Ekstrom
Jess Ekstrom
All episodes
Best episodes
Seasons
Top 10 Amplify with Jess Ekstrom Episodes
Goodpods has curated a list of the 10 best Amplify with Jess Ekstrom episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Amplify with Jess Ekstrom for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Amplify with Jess Ekstrom episode by adding your comments to the episode page.

9: How to Start a Journaling Habit
Amplify with Jess Ekstrom
10/18/20 • 12 min
Have you explored the benefits of daily journaling? During quarantine, I began setting aside 15 minutes a day to explore my thoughts and ideas through this journaling process. In today's episodes, I'm sharing 6 steps to start a journaling habit!
"People who write down their ideas are 43% more likely to achieve them." via Dominican University
6 Ways to Start A Journaling Habit (5:38)
1. Decide when you want your creative hours to be.
2. Set a reminder to hold yourself accountable.
3. Set a timer for your writing time for 15 minutes minimum.
4. Don’t edit, just write.
5. Keep a notes tab of topics.
6. Don’t worry about creating a masterpiece, just show up.
This Episode's One Liner: The World Needs Your Bright Ideas, so let’s start by writing them down.
Links
Expecting Amy on HBO
Review the Transcript at businessonthebrightside.com
Hosted on Acast. See acast.com/privacy for more information.

Season 2: Coming September 5th!
Amplify with Jess Ekstrom
06/20/21 • 3 min
Season 2 is coming on September 5th! We're taking a quick break for the summer, so will you do these two things for me?
- Hit subscribe so you're alerted on September 5th when we return. Then leave us a review!
- Text HYPE to 706-228-9495 to receive my Monday morning Hype Text
Transcript:
Hey, Hey. Business on the Bright Side is taking a quick break and we will be back September 5th. Before I get into why we're taking a break, there are a few things you should do in the meantime. Number one, hit subscribe if you're not subscribed already. That way, you'll be alerted when we come back September 5th for season two. And while you're at it, would you mind leaving me a little review?
When you're searching for your next book that you want to read, or the next podcast that you want to listen to, or even the next pair of yoga pants that you want to buy on Amazon, and the first thing you do is you look at the reviews. I know I do. That's why it's super helpful for me to have reviews on my podcast. So if you could take two minutes and review it, I would really, really appreciate it. And step two, if you still want that Monday quick hit of inspiration even while we're on hiatus, I'm still sending out my Monday hype text, so text me the word hype, H-Y-P-E to (704) 228-9495. That's the word hype to (704) 228-9495
Now, why am I taking a break? My first sassy response is because I damn want to. Don't wait until you feel like you deserve a break to take one. If you're in a position where you can take a break, take it. And really, I'm saying this advice to myself as much as I'm saying it to you because I'm not going to lie, I feel like I've shifted into this high gear since the end of 2019 with Chasing the Bright Side coming out. And then, of course, there was this little global pandemic and then all the work we did at Headbands of Hope. And then there was the election, which made me sprout probably 20 gray hairs, and so much more. I'm sure you can rattle off a list of craziness over the past two years as well.
But if I'm being honest, one thing I've noticed recently is that my gear shift has been sticky. I've been stuck in this high gear for about two years and I feel like I've forgotten how to downshift. We cannot forget how to downshift because why work so hard to create a life for ourselves that we can't even enjoy? I've put a lot of time into my business getting it to a place where I can take time off if I want to. So, it's time to freaking downshift. We're exploring the Northeast in the Airstream this summer and I fully intend to stuff my face with a lot of lobster rolls and find beautiful greenways to bike along. Even if you can't take two months off, what can you do to downshift this summer? Can you move a little slower on the weekends? Can you read instead of watch TV? Can you use a French press instead of a Keurig? What are some ways that you can just maybe move a little bit slower?
Remember to hit subscribe to get the first episode when we're back on September 5th and then don't forget to join my Monday hype text, texting the word hype to (704) 228-9495. That's the way the cookie crumbles, folks. Thanks for being such an awesome community. Whether this is the first episode you've listened to or you've binged every single one of them, I appreciate you. See you all September 5th.
Hosted on Acast. See acast.com/privacy for more information.

Coming Soon - Business on the Bright Side Trailer
Amplify with Jess Ekstrom
08/12/20 • 6 min
Welcome to Business on the Bright Side with Jess Ekstrom, the podcast where you can learn how to make a living and make a difference at the same time. Life is short and so is my attention span, so let's get started! I'm so excited to launch the podcast on August 23rd, so make sure you hit that subscribe button to get notified when episodes 1-3 drop!
Hosted on Acast. See acast.com/privacy for more information.

The Wild Courage to Ask for What You Want, with Jenny Wood
Amplify with Jess Ekstrom
04/01/25 • 26 min
Fear has a sneaky way of keeping us stuck. It takes many shapes and forms, like going after a new opportunity, negotiating a raise, or speaking up for ourselves.
In this episode of Amplify with Jess Ekstrom, Jess sits down with author, speaker, and former Google exec Jenny Wood to talk about how to move through fear and unlock more success, joy, and courage in your career.
Jenny shares stories from her 18 years at Google and her new book Wild Courage, including how chasing a stranger off the New York City subway helped her rethink what it means to take bold action. Jess and Jenny also discuss negotiation tips, communication tricks, and the hidden power in words we’ve been taught to shy away from—like "obsessed" and "manipulative."
So, have you ever held yourself back with a “what if"? Or watered down your ask before you even sent it?
---
What You’ll Learn in This Episode:
- How to reframe fear and take bold action anyway
- Why women often pitch and then immediately pull back (and how to stop!)
- How to negotiate without negotiating against yourself
- The ping-pong strategy for pricing and salary conversations
- Communication swaps that instantly increase your confidence and clarity
- The importance of saying no to the “Baltics” so you can go after the “Boardwalks”
Resources & Links:
- Follow Jenny Wood: https://www.jennywood.com/
- Preorder Wild Courage: https://itsjennywood.com/book
- Learn more about Mic Drop Club: https://micdropworkshop.com/club/
- Watch the full LinkedIn Live: https://www.linkedin.com/events/linkedinlivewithjennywood7285395759791763456/comments/
Rate & Review: Enjoying Amplify with Jess? Rate us on Spotify and Apple Podcasts, and leave a review to help more people discover the show!
Follow Jess on LinkedIn - https://www.linkedin.com/in/jess-ekstrom-speaker-author/ - to stay up to date with her LinkedIn Live series, where these episodes originate.
Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop.

Resilience, Imposter Syndrome and Becoming the Boss with Lindsey Epperly
Amplify with Jess Ekstrom
10/23/24 • 30 min
Lindsey Epperly has grown her travel business from a one-woman operation to a team of 80 (!!). It has been on the Inc 5000 list of fastest-growing companies, and Lindsey seemingly has it all.
And yet, even with her success, Lindsey still encounters imposter syndrome - especially when (despite the accolades) she feels like her business is failing.
Through her experiences, she realized the common pitfall of equating self-worth with success, a challenge familiar to many high achievers in today's hustle culture.
However, Lindsey's perspective shifted as she began to see imposter syndrome as a sign of stepping out of her comfort zone, using it as a motivational tool to turn obstacles into opportunities.
And here's what she learned in the process.
---
Lindsey Epperly is the CEO of JetSet World Travel and host of Who Made You the Boss? Podcast.
---
Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop

Become a Better Speaker with These Small Changes, with Lindsay Boccardo
Amplify with Jess Ekstrom
03/18/25 • 25 min
Public speaking can feel overwhelming, but small changes can make a huge impact. In this episode of Amplify with Jess Ekstrom, Jess sits down with keynote speaker and generational workforce expert Lindsay Boccardo to break down the subtle shifts that can take your speaking from good to great.
Lindsay shares practical insights on how to engage your audience, bring the right level of energy, and avoid sounding like a phony game show host. They discuss how to turn up the dial on your presence in an authentic way, why confidence comes from preparation, and how even minor tweaks in gestures and posture can make a difference.
If you’ve ever struggled with how to sound engaging without feeling like you’re putting on a performance, this episode is for you!
What You’ll Learn in This Episode:
- The difference between a “spotlight speaker” and a “lighthouse speaker”
- How to boost your presence without overdoing it
- Why watching yourself on video can improve your speaking skills
- The surprising impact of hydration on your stage presence
- How to handle disengaged audience members without losing confidence
Whether you're stepping onto a keynote stage or leading a team meeting, these tips will help you show up with confidence, clarity, and authenticity.
Resources & Links:
- Follow Lindsay Boccardo: https://www.lindsayboccardo.com/
- Learn more about Mic Drop Club: https://micdropworkshop.com/club/
- Watch the full LinkedIn Live: https://www.linkedin.com/posts/jess-ekstrom-speaker-author_with-ai-front-and-center-soft-skills-are-activity-7289699709328240641-xaH9
Rate & Review: Enjoying Amplify with Jess? Rate us on Spotify and Apple Podcasts, and leave a review to help more people discover the show!
Follow Jess on LinkedIn - https://www.linkedin.com/in/jess-ekstrom-speaker-author/ - to stay up to date with her LinkedIn Live series, where these episodes originate.
Amplify with Jess is produced by Walk West and brought to you by Mic Drop Workshop.

My Signature Keynote Live: Innovation and Motivation That Lasts
Amplify with Jess Ekstrom
09/23/24 • 26 min
In today’s special episode, I share a keynote showcase of one of my talks from Inman Connect, one of the most extensive speaking engagements in the real estate industry. You've listened to my food for thought to start your week. Now, tune in to hear some of the principles I discussed in the podcast during my signature keynote!
Sidenote: We highly recommend watching Jess's keynote on YouTube to see her practices in action!
----
Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.

23: How to Stop Living on Autopilot with Antonio Neves
Amplify with Jess Ekstrom
01/31/21 • 36 min
Are you ready to make a change in the way you're living your life? Antonio Neves joins us as our first guest on Business on the Bright Side to discuss his book, Stop Living on Autopilot!
In this episode, we talk through authenticity, knowing who you are, and surrounding yourself with quality community! If you're ready to stop living on autopilot, you need to hear this conversation with Antonio!
Meet Antonio (2:25)
Being Authentic (9:45)
How do you introduce yourself? (15:16)
Good Fear vs. Bad Fear (17:28)
Thieves vs. Allies (26:58)
Links
Stop Living on AutoPilot by Antonio Neves
Armchair Expert by Dax Shepard
Review the Transcript at businessonthebrightside.com!

34: How My Business Got in the Top 1% of All Shopify Stores
Amplify with Jess Ekstrom
04/25/21 • 17 min
As my team celebrates Headbands of Hope's 9th birthday, we're also celebrating the honor of being ranked in the top 1% of all Shopify stores!
As I reflect on these last 9 years, there are so many experiences that led to this success in business! Listen in as I share 5 things that I believe contributed to our top 1% ranking of all Shopify stores!
Plus, make sure you use the code FIRSTTIMER for 20% off at headbandsofhope.com and help us reach one million headbands donated!
How our store got in the top 1% of all Shopify stores:
1. I hired people before I was ready. (2:42)
2. We’re quick to pivot. (5:20)
How can we always be a speedboat and not a cruise ship.
3. We kept showing up and continue to gather data. (6:47)
4. We diversified our revenue streams. (8:32)
5. We had fun. (9:40)
Recap (11:18)
Use code FIRSTTIMER for 20% OFF at headbandsofhope.com
One Liner: Don’t let, “I don’t know where to begin,” keep you from beginning. (11:55)
Links:
Review the transcript at businessonthebrightside.com!

15: Audit Your Morning Habits
Amplify with Jess Ekstrom
11/29/20 • 13 min
Your morning can set the tone for the rest of your day. Are you being intentional about how you're spending every morning? In this episode, I'm sharing two steps to auditing your morning routine, along with highlighting my own!
Morning Routine Activity (1:57)
1. Write down everything you did within the first hour of waking up.
2. What were your thoughts within the first hour of waking up?
Consider Your Mornings as the Tone for the Day (3:57)
Jess’s Morning Routine (5:22)
1. Go on airplane mode for 30-60minutes first thing. Create before you consume.
2. Drink water before you drink coffee.
3. Write down everything that’s in your head.
4. Look at each person you’re meeting with and send them good vibes.
5. Figure out how you can make things fun.
One Liner: Our habits and patterns make up our reality—make sure they’re creating the reality that you want to live in. (13:07)
Links
The Artist’s Way by Julie Cameron
Review the transcript at businessonthebrightside.com.
Hosted on Acast. See acast.com/privacy for more information.
Show more best episodes

Show more best episodes
FAQ
How many episodes does Amplify with Jess Ekstrom have?
Amplify with Jess Ekstrom currently has 120 episodes available.
What topics does Amplify with Jess Ekstrom cover?
The podcast is about Charity, Entrepreneurship, Podcasts, Education, Business and Public Speaking.
What is the most popular episode on Amplify with Jess Ekstrom?
The episode title '9: How to Start a Journaling Habit' is the most popular.
What is the average episode length on Amplify with Jess Ekstrom?
The average episode length on Amplify with Jess Ekstrom is 20 minutes.
How often are episodes of Amplify with Jess Ekstrom released?
Episodes of Amplify with Jess Ekstrom are typically released every 5 days.
When was the first episode of Amplify with Jess Ekstrom?
The first episode of Amplify with Jess Ekstrom was released on Aug 12, 2020.
Show more FAQ

Show more FAQ