Lessons Learned: Just Show Up

06/07/20 • 18 min

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

What lessons can you learn from the just showing up?

It is detailed in this episode but here below are the big takeaways;

training and practise are hard
everything you do requires work and effort
you will not feel like doing the work especially when you are not seeing results
what do you do when you are not seeing the results?
it's easy when when everything flows
it's easy when you are winning
sport is like the cycle of the seasons
showing up is like a bank account

Ensure you listen to this episode and get out your notebook to take notes.

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

what's holding you back from accomplishing your goals.
how to get your mindset right for striving towards your future (your destiny).
how to identify your strengths and weakness in your sport and your mental side of your sport.
how to craft your plan to go after your sports goals in a strategic way.

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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Email: [email protected]

What lessons can you learn from the just showing up?

It is detailed in this episode but here below are the big takeaways;

training and practise are hard
everything you do requires work and effort
you will not feel like doing the work especially when you are not seeing results
what do you do when you are not seeing the results?
it's easy when when everything flows
it's easy when you are winning
sport is like the cycle of the seasons
showing up is like a bank account

Ensure you listen to this episode and get out your notebook to take notes.

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

what's holding you back from accomplishing your goals.
how to get your mindset right for striving towards your future (your destiny).
how to identify your strengths and weakness in your sport and your mental side of your sport.
how to craft your plan to go after your sports goals in a strategic way.

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Previous Episode

Settling The Nerves Before The Big Game

Nothing is more nerve wracking than the big game.

That big game that is so important to you.

And those big games always seem way more nerve wracking than others. And why are they so nerve wracking?

Aren't they the same race, tournament, competition, game or fight that you have done before? Of course it is!

It is called a big game for a reason though because it means so much more to you and you put more emphasis on these because that big game is going to be the breakthrough you are looking to accomplish.

But how do you settle your nerves for those big games so that you can bring out your best performances when you compete?

Here are 5 Simple Strategies for you;

Breathing Strategy
Visualisation
Warm Up Routine
Self Talk Mantra
Focus on those 4 strategies

For more detailed information listen to this episode and take notes, it is an epic one!

Let's GO!

Let's Crush it!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

what's holding you back from accomplishing your goals.
how to get your mindset right for striving towards your future (your destiny).
how to identify your strengths and weakness in your sport and your mental side of your sport.
how to craft your plan to go after your sports goals in a strategic way.

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Next Episode

How To Build Confidence

How do you build confidence when you are not performing the way you want to and it brings you down?

It is tough isn't it?

And it's all well and good for someone to say "you've got this" or "you can do this" but in the next breath you could say "have I really got this? I am not so sure!"

When the confidence is not there, it means there is doubt inside of you, which really means your belief level is not yet at 100%.

BELIEF = CONFIDENCE

NOT CONFIDENT = NO BELIEF / LACK OF BELIEF

The question then becomes how do you raise your belief level when it is lacking?

It is the language that you use. We need to change the way in which you speak to yourself. We need to change the language, your self talk.

Here are 4 Steps to build your confidence;

STEP 1 - Awareness
Write down in your journal, notebook or diary any negative thoughts that pops into your head or any doubt around your sport.

STEP 2 - Re-Write The Language
Those negative thoughts and doubts that you recorded now re-write the language in a positive form.

STEP 3 - Positive Phrases
Write out a list of positive phrases you can say to yourself.

STEP 4 - Read it Out Every Day
Read out that new positive language and positive phrases on a daily basis.

For more detailed information listen to this episode.

Let's GO!

Let's Crush It When You Compete!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

what's holding you back from accomplishing your goals.
how to get your mindset right for striving towards your future (your destiny).
how to identify your strengths and weakness in your sport and your mental side of your sport.
how to craft your plan to go after your sports goals in a strategic way.

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.