Ambition Habits

More than ever I believe that this is the time you must redefine your habits that will help you strive forward rather than having habits that leave you flundering in fear, anxiety, stress, sad or depressed.

We don't want to be floundering!

• It's easy to stop.
• It's easy to give up.
• It's easy not to work.
• It's easy to do nothing.

This is because we have had our purpose taken away from us and we have lost control in our sport and in our lives.

However, you can take the control back in your life and because we are starting to come out of lockdown restrictions from around the world, it will be easy to keep going with the habits we have picked up when we have been more confined.

Here are some habits you may have picked up;

• going to bed later than normal.
• sleeping in.
• eating junk food alot more.
• drinking sugary drinks.
• not training.
• not practicing.
• not working on our mindset.
• not focused on our goals.
• being lazy in general.

Simply because we were told to stay at home. Some of use have treated it more like a holiday. But when we get into holiday mode then we get into those habits that don't serve us.

It's time to get back and re-focus!

This is what I want you to do!

1. Identify all the habits you have developed in lockdown.
2. For each habit ask the question - does this habit move me closer or further away from any goal?
   (if answer is further away - eliminate the habit)
   (if answer is toward - keep the habit)
3. What new habits can you impliment to get you closer to your goal?

Let's GO!

Let's Crush it!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

• what's holding you back from accomplishing your goals.
• how to get your mindset right for striving towards your future (your destiny).
• how to identify your strengths and weakness in your sport and your mental side of your sport.
• how to craft your plan to go after your sports goals in a strategic way.

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: [email protected]

Welcome to the Striving in Lockdown series.

We can get complacent being in lockdown but we will not let this happen to us, will we? Of course not!

There are two most important areas you must be working on in your sport.

1. Your technical skills
2. Your mental skills

They both work hand in hand.

How your mental approach is to your technical skills will affect whether you master your techincal skills. How your mental approach is to your mental skills will also affect whether you master your mental side of your game.

At this moment in time, because of Covid-19 you have an opportunity here to knuckle down and improve your technical skills and your mental skills.

Why is there an opportunity?

Because you are not competing therefore you have an opportunity to refine and work on your skills. Your skills are the foundations so we want to ensure you take advantage of working on them.

There are 2 Challenges I have set for you;

1. Choose a technical skill that you are weak at or avoid and work on it for 10 minutes per day.
2. Choose a mental skill that you are weak at or avoid and work on it for 10 minutes per day.
3. Work on both of these skills for 30 days and share the results with me after that time.

Why 10 minutes only?

Listen to the detail in this episode.

It's time to get to work and keep moving forward. Let's GO!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

• what's holding you back from accomplishing your goals.
• how to get your mindset right for striving towards your future (your destiny).
• how to identify your strengths and weakness in your sport and your mental side of your sport.
• how to craft your plan to go after your sports goals in a strategic way.

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: [email protected]

This is the final part of the three part episodes for goal setting for this quarter.

This is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks.

All you will need is two A4 sheets of paper to do this.

STEP 1: WHAT MUST BE TRUE BY THE END OF EACH MONTH
Draw up 2 columns one called Life Destiny and the other Sport Destiny.
Each column should have 4 rows.

First Column - LIFE DESTINY
In 1st Row:
Write out your goals for Life Destiny for the Quarter.

In 2nd Row:
Answer what must be true by the end of April.

In 3rd Row:
Answer what must be true by the end of May.

In 4th Row:
Answer what must be true by the end of June.

Second Column - SPORT DESTINY
In 1st Row:
Write out your goals for Sport Destiny for the Quarter.

In 2nd Row:
Answer what must be true by the end of April.

In 3rd Row:
Answer what must be true by the end of May.

In 4th Row:
Answer what must be true by the end of June.

STEP 2: WHAT MUST BE TRUE BY THE END OF THIS MONTH
Draw up 2 columns one called Life Destiny and the other Sport Destiny.

First Column - LIFE DESTINY
In 1st Row:
Write out your goals for Life Destiny for the Month (April).

Below this row draw out 4 boxes . In each box write;

• Week 1 - what must be true by end of week 1.
• Week 2 - what must be true by end of week 2.
• Week 3 - what must be true by end of week 3.
• Week 4 - what must be true by end of week 4.

Then answer in each week what you want to accomplish according to the goals you have written out for this month.

Second Column - SPORT DESTINY
In 1st Row:
Write out your goals for Sport Destiny for the Month (April).

Below this row draw out 4 boxes . In each box write;

• Week 1 - what must be true by end of week 1.
• Week 2 - what must be true by end of week 2.
• Week 3 - what must be true by end of week 3.
• Week 4 - what must be true by end of week 4.

Then answer in each week what you want to accomplish according to the goals you have written out for this month.

Have you signed up for the Successful Athletes Masterclass?

It's a FREE training series.

• You will be identifying what is holding you back
• You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.
• We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam

I look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: [email protected]

How would you know if you have hit a plateau?

Let's have a look at what a plateau looks like;

• you are working really hard and not seeng any change.
• the harder you work you feel like you are going backwards.
• there is no progress in your development.
• you question whether your training and practice methods are right.
• you are furstrated because there is no change.
• you are angry.
• you question and doubt yourself, are you doing the right things?

Should you make changes or should you keep going?

And yes it's a really frustrating place to be in because you are not seeing any progress and we always like to see progress. We actually like to see it all the time. And if we don't see it we believe we are not improving.

The reason for that is because we always want to be moving forward.

This is what happens when we set a goal;

• we plan it out.
• we have all the elements in the plan we have to work on.
• we set goals for the year, quarter, month, week and day that we want to accomplish.

It's exciting because we have set the vision for what we want.

Then, we begin to work on the plan.

Initially it is exciting because it is new and a change from what we were doing before and we get right down into it and work really hard at it.

And yes we see progress in the beginning therefore, we expect that it will continue.

But at some point it slows down;

• it gets boring.
• it gets hard.
• it gets frustrating.

The progress has slowed down or it feels as though it has stopped.

What do you do?

Do you stop, do you keep going or do you make changes?

How do you know if the progress has stopped?

Just by how you feel or whether you have won or lost?

Well, that won't give you a good enough indication. What we want to see is see the data. It is much deeper than a win or a loss.

This is all explained in detail in this episode so make sure you listen and get your note book out. You have some work to do.

Here are the 6 Steps of what to do if you hit a plateau:

1. Identify a specific are in your sport that needs work.
2. Create a way to track that area.
3. Do it over a 4 week period.
4. Compare the data you have accumulated.
5. If you see progress keep going - If you don't do no.6.
6. Break down specifics in technqiue to improve.

Have you signed up for the Successful Athletes Masterclass?

It's a FREE training series.

• You will be identifying what is holding you back.
• You will be taking an inventory of the skills and mental skills you will need to achieve the level you are wanting to attain.
• We will put a plan in place on how you are going to get there. Go to www.tiffanymika.com/sam

I look forward to seeing you there.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: [email protected]

Have you heard people say to you, "oh, you've got so much potential!"

And you know yourself that you have the potential but how do you unleash your potential within?

The attitude is that if you work harder, out the time, effort and energy into your craft (your sport) you will get the results when you compete. But unfortunately that is not the case, working harder doesn't mean that you will convert that into good competitive performances.

Here's a home truth before I share with you how to unleash your potential.

• It will require work.
• It will require time.
• It will require effort.
• It will require you educating yourself on you.

Because if you don't have these, you will have the potential but never live up to your potential and I don't want this to happen to you. I not only want you to reach your potential but reach beyond your potential.

Here are the 10 Steps To Unleash Your Potential Within;

1. Awareness
2. Belief
3. Skills
4. Practise
5. Learn From Setbacks, Mistakes & Losses
6. Success Habits
7. Consistency
8. Vision
9. Emotional Benefit
10. Have A Plan

This is outlined in much greater detail in this episode, so you will need to listen and take notes.

Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Unleash Your Potential Within!'

www.tiffanymika.com/gf-academy

Let's GO!

Let's Crush it!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

• what's holding you back from accomplishing your goals.
• how to identify your strengths and weakness in your sport and your mental side of your sport.
• how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: [email protected]