Ambition Habits

Have you heard people say to you, "oh, you've got so much potential!"

And you know yourself that you have the potential but how do you unleash your potential within?

The attitude is that if you work harder, out the time, effort and energy into your craft (your sport) you will get the results when you compete. But unfortunately that is not the case, working harder doesn't mean that you will convert that into good competitive performances.

Here's a home truth before I share with you how to unleash your potential.

• It will require work.
• It will require time.
• It will require effort.
• It will require you educating yourself on you.

Because if you don't have these, you will have the potential but never live up to your potential and I don't want this to happen to you. I not only want you to reach your potential but reach beyond your potential.

Here are the 10 Steps To Unleash Your Potential Within;

1. Awareness
2. Belief
3. Skills
4. Practise
5. Learn From Setbacks, Mistakes & Losses
6. Success Habits
7. Consistency
8. Vision
9. Emotional Benefit
10. Have A Plan

This is outlined in much greater detail in this episode, so you will need to listen and take notes.

Join the Get Focused Academy through the Athlete Success System to get the results you are after when you compete. 'Unleash Your Potential Within!'

www.tiffanymika.com/gf-academy

Let's GO!

Let's Crush it!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

• what's holding you back from accomplishing your goals.
• how to identify your strengths and weakness in your sport and your mental side of your sport.
• how to craft your plan to go after your sports goals in a strategic way. Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: [email protected]

Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

What lessons can you learn from the just showing up?

It is detailed in this episode but here below are the big takeaways;

• training and practise are hard
• everything you do requires work and effort
• you will not feel like doing the work especially when you are not seeing results
• what do you do when you are not seeing the results?
• it's easy when when everything flows
• it's easy when you are winning
• sport is like the cycle of the seasons
• showing up is like a bank account

Ensure you listen to this episode and get out your notebook to take notes.

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

• what's holding you back from accomplishing your goals.
• how to get your mindset right for striving towards your future (your destiny).
• how to identify your strengths and weakness in your sport and your mental side of your sport.
• how to craft your plan to go after your sports goals in a strategic way.

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: [email protected]

You've got a dream to be a professional athlete in your sport. Playing the sport you love! Living and breathing it. Being paid to do it. Training for it. Travelling the country amd the world competing. You have lots of fans and built a following of supporters plus you have the home you have always wanted and a really cool car to drive around in.

But how does that dream come true when it feels still so far away?

You are stuck where you are and you struggle to see yourself as that professional athlete because the reality is that you are just not there yet.

Should you stop dreaming?

Absolutely not, you must have that dream. But we have to turn it into something more than it just being in your head.

We need a map on how to get there. Like you have a map of driving from LA to New York or Sydney to Perth. You need to know what roads to take.

This is what you must do to map out your dream. We are going to start with the end in mind, work through 5 phases and work our way backwards.

PHASE 5 - LIVING YOUR SPORTS DREAM

• detail how you are living your dream
• what events are you playing
• what events you are winning
• what your world ranking is
• what team you are playing with
• who is on your team if individual sports person
• who are your sponsors
• how much are you earning
• where you are living
• what you own
• every detail of your dream
• member of Get Focused Academy

PHASE 4 - COMPETING AT NATIONAL LEVEL

• detail your skill level - technique
• detail your skill level - mental
• detail your skill level - fitness
• the tournaments you are competing in
• the type of training you are doing
• what's your national ranking
• what's your world ranking
• who are your sponsors
• who's in your team
• every detail at this level
• member of Get Focused Academy

PHASE 3 - COMPETING AT STATE LEVEL

• detail your skill level - technique
• detail your skill level - mental
• detail your skill level - fitness
• the tournaments you are competing in
• the type of training you are doing
• what's your state ranking
• what's your national ranking
• who are your sponsors
• who's in your team
• every detail at this level
• member of Get Focused Academy

PHASE 2 - COMPETING AT REGIONAL LEVEL

• detail your skill level - technique
• detail your skill level - mental
• detail your skill level - fitness
• the tournaments you are competing in
• the type of training you are doing
• what's your regional ranking
• who are your sponsors
• who's in your team
• every detail at this level
• member of Get Focused Academy

*PHASE 1 - COMPETING AT LOCAL LEVEL - YOUR STARTING POINT *

• detail your skill level - technique
• detail your skill level - mental
• detail your skill level - fitness
• the tournaments you are competing in
• the type of training you are doing
• who's in your team
• every detail at this level
• working through Successful Athletes Masterclass
• read book FOCUS - How to Reach Your Potential In Sport, Business & Life
• member of Get Focused Academy

By the way this is what we work on in the Get Focused Academy www.tiffanymika.com/gf-academy plus the Athlete Success System which is in the Get Focused Academy!

Have you signed up for the FREE Successful Athletes Masterclass?

In this I show you;

• what's holding you back from accomplishing your goals.
• how to get your mindset right for striving towards your future (your destiny).
• how to identify your strengths and weakness in your sport and your mental side of your sport.
• how to craft your plan to go after your sports goals in a strategic way.

Register at www.tiffanymika.com/sam

Do you want to Reach Your Potential?

Get a FREE COPY of FOCUS - How to reach your potential in sport, business and life.

Go to www.tiffanymika.com/freebook

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tif...

How do you stay motivated if hard work is not paying off.

This is an incrediblly frustrating situation to be in. You work hard but you are still not seeing the results on the scoreboard.

What do you do?

• scream
• go and punch a puching bag
• pick fights with people because you are so frustrated
• get down on yourself
• doubts creep in
• constantly disappointed
• struggle with motivation

What do you do? GIVE UP????

NO!!!

If you are working hard and it's not paying off then it's time to Change Your Approach.

You have your goal, you are clear where you are headed but the current strategy or strategies are not as effective as they were once before.

The question then becomes...
Are the current strategies I am doing working for me? Are they getting me the results I am after?

If the answer is No! It's time to change the strategy.

PART 1 - EVALUATE

1. Identify what is working - list the results you are getting.
2. What are you doing to produce those results.
3. Identify what is not working - list the mistakes, challenges and errors you are seeing.
4. What are you doing that's causing the mistakes - what are the reasons?

PART 2 - IMPROVEMENT

1. You have identified what is not working - how do you improve it? Write down everything that you need to do to improve it.

FREE VIDEO TRAINING
SUCCESSFUL ATHLETE MASTERCLASS

• Discover what is holding you back from success in your sport
• How to have more wins in your sport
• Strategies you will have to put in place so that the hard work is paying off.

Go to tiffanymika.com/sam

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: [email protected]

Congratulations on completing the first three months!

Now, as we bask in the post-Easter glow, it’s the perfect time to pause, reflect, and create space for yourself. Downtime is like a gentle breeze that rejuvenates your spirit, allowing you to recharge, reset, and set sail toward your dreams.

Remember these three powerful truths:

Recovery and Reflection:
Just as a plant needs sunlight and water to thrive, you need moments of rest and reflection. Use this time to recharge your energy, celebrate your wins, and learn from any setbacks. It’s in these quiet moments that clarity emerges.

*Your Destiny, Your Creation: *
You hold the brush to paint the canvas of your life. You are the master architect of your destiny. So, dream boldly, envision vividly, and then take deliberate steps toward your goals. The universe conspires in your favor when you align your actions with your desires.

Inspired Action:
Let inspiration be your compass. When you act from a place of genuine desire, the journey becomes an adventure. It’s not about ticking boxes—it’s about dancing with purpose. So, pick up that pen and notepad; let’s script the next chapter of your life.
Grab your notepad and pen. Here’s a simple process to ignite your passion for the next three months:

Reflect:
Write down your achievements, lessons learned, and moments of joy from the past three months. Acknowledge your growth.

Visualize:
Close your eyes and imagine your life three months from now. What do you see? Feel it—the excitement, the fulfillment. Capture this vision on paper.

*Set Goals: *
Break down your big dreams into actionable steps. What specific goals will propel you forward? Write them down, and have a simple plan in how to execute them.

Inspired Actions:
For each goal, jot down the inspired actions you’ll take. These are not mere tasks; they’re heart-led choices that light you up.

Accountability:
Share your goals with someone—a friend, a mentor, or even your future self. Accountability fuels commitment.

Celebrate Small Wins:
Along the way, celebrate every milestone. It’s the small victories that pave the path to greatness.

Remember, you are the alchemist, the creator of your destiny. Turn intentions into reality, dreams into deeds. Let passion be your fuel, and excitement your compass. These next three months are yours to shape, and the magic lies in your hands.

Ready? Let’s create something extraordinary!

FOCUS - How to Reach Your Potential in Sport, Business & Life

“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.

In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:

F: Fortitude
Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.

O: Optimization
Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.

C: Clarity
Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.

U: Unwavering Commitment
Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.

S: Single-Mindedness
Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.

“FOCUS” isn’t just a word; it’s a battle cr...