Is it wrong to give up? and other things you should know...

07/04/20 • 31 min

Oh, it all gets a little bit tricky sometimes doesn't it? I often find myself thinking "Well, I'll just give up, this is never going to happen for me". Only to get up the next day, shake myself off and try again. But, it doesn't mean that it isn't hard right? Alongside talking about not giving up, I'm touching on topics of mental health, how we can be better friends and how to handle those beastly Instagram woes! xo

P.s, you might find this blog post interesting "How to make comparison work for you"- https://www.cakevsscales.com/mental-health/how-to-make-comparison-work-for-you/,,

P.s, you might find this blog post interesting "How to make comparison work for you"- https://www.cakevsscales.com/mental-health/how-to-make-comparison-work-for-you/,,

Previous Episode

Diet Culture Stories | My Personal Journey

The whole objective of "Diet Culture Stories" is to use my little platform to help, encourage and hopefully, educate others along the way. Today I'm digging deep into the archive of how I ended up with this mindset. From being obese to being on the verge of a serious eating disorder, I'm carefully unpacking boxes from the years that shaped my life. I'm sharing my views on bad PT's, explaining that "Clean Eating" is made up, avoiding "Wedding Diets" and offering my unfiltered opinion on Skinny Jabs. Please note that these are only my views and are always, from a place of love.

Next Episode

Let's Catch Up - Body Shaming, I'm Using a Nutritionist, Natacha Oceane and Stretch Marks.

Hi, I know this is overdue and it's something a little bit different this week - I have a whole bundle of things to talk about, from Body-Shaming, the fact I'm seeking help from a Nutritionist, Male Mental Health, Returning to the Gym and whatever else springs to mind...

Feels good to get it all off my chest! If you want to check out my recipe e-book (I hope you do!) you can do that here

Stay safe all xo