Always Adaptive

In this bonus segment of the Always Adaptive podcast, host Randall James discusses a recent Jubilee episode that debates the topic of natural athletes versus those who use steroids. He shares his strong stance against steroid use, emphasizing the dangers and long-term health risks associated with them. Randall draws from personal experiences and research to highlight the normalization of steroids in fitness culture and the responsibility of influencers in promoting healthy practices. He also discusses the importance of cardio in fitness and the misconception that more muscle is always better. The conversation serves as a cautionary tale for younger athletes considering steroid use, urging them to explore natural alternatives first.
Watch the full video here: https://youtu.be/X5q5ZC0MjW0?si=AGPX2PR7C6q29AkH
00:00 Introduction
01:30 Randalls Stance
02:53 Negative Side Effects from PED Use
04:42 Other Therapeutics for Different Conditions - Lobliner
07:07 Steroids and Cigarettes are Dope - Togi
09:20 Not Glorifying Obesity - Lobliner
11:04 Not Our Job to Guide People
12:27 Is There Such a Thing as Too Much Muscle?
16:54 Host Thinks He's Too Big - Janick
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steroids, fitness, health risks, bodybuilding, natural athletes, influencer responsibility, cardio, muscle growth, testosterone

Coaching inquiries email me at [email protected] or visit alwaysadaptive.com

In this episode of the Always Adaptive Podcast, I break down Jordan Peterson’s interview with Dr. Ben Bikman, a well-known ketogenic diet advocate. Their conversation pushes the usual narrative—carbohydrates are bad, fats are good, and insulin is the enemy. But as always, the truth is more complicated than that.
I take a critical look at their claims, explaining why nutrition isn’t a black-and-white debate. The way we process carbohydrates and fats depends on context, activity level, and overall caloric intake, especially when it comes to strength training, athletic performance, and managing chronic conditions. The obsession with demonizing insulin often ignores the actual science behind metabolism and energy balance.
In this episode, I dive into the misconceptions, oversimplifications, and cherry-picked data that dominate low-carb discussions. Whether you’re focused on health, performance, or just making sense of nutrition, I break down what really matters so you can make informed decisions without falling for extreme dietary dogma.
Join me as I cut through the noise and bring a more balanced, evidence-based perspective to the ketogenic diet, nutrition, and performance.

00:00 Introduction
05:15 Examining Carbohydrate Intake and Health
08:37 Blood Glucose and Fat at the Same Time
15:31 Cultural Perspectives on Diet and Health
17:53 Understanding Insulin and Its Functions
20:11 The Addiction Debate: Carbs vs. Fats
26:03 Fuel Sources: Ketones vs. Glucose
30:05 The Role of Medications in Managing Chronic Conditions
32:11 Carbohydrates: Essential or Not?

Coaching inquiries email me at [email protected] or visit alwaysadaptive.com

In this episode of the Always Adaptive Podcast, I take a deep dive into the ongoing debate between ketogenic and carnivore diets versus more traditional carbohydrate-rich approaches. With so much conflicting information circulating in the health and fitness space, I break down the science behind these dietary strategies and how they impact key performance metrics such as strength gains, power output, endurance, and body composition.
I explore the role of gluconeogenesis in low-carb diets, examining whether the body can efficiently produce the glucose it needs for peak athletic performance. Additionally, I discuss the current research—or lack thereof—surrounding the carnivore diet and what that means for those considering an all-meat approach.
Rather than advocating for one extreme or another, I highlight the benefits of a hybrid approach to nutrition, one that prioritizes muscle retention, metabolic health, and long-term sustainability. If you’re looking for an evidence-based perspective on the best way to fuel your body for strength training and performance, this episode is for you.

00:00 Introduction to the Debate on Diets
04:25 Exploring the Impact of Diets on Muscle Mass
09:11 Analyzing Research on Ketogenic Diets
12:05 Comparative Analysis of Strength Gains: Keto vs Western Diet
14:16 Power Output and Performance Metrics
16:41 Body Composition Changes: Lean Mass and Fat Loss
18:56 Exploring Endurance Performance on Different Diets
23:15 Limitations of Current Studies on Diets
27:09 The Carnivore Diet: Insights and Limitations
29:53 Conclusions and Recommendations for Diet Strategies

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In this conversation, I break down a podcast featuring Dr. Mike Varshavsky and Dr. Mike Israetel, focusing on the connection between conscientiousness and obesity. I dive into how personality traits impact health outcomes, highlight the importance of self-discipline, and share practical strategies for building positive habits. Throughout the discussion, I emphasize personal responsibility and empowerment as key factors in the journey toward better health.
00:00 Introduction
02:34 Dr Mike and Doctor Mike Clip
03:36 Fact Check of Unreplicated Study Claim
06:18 Evidence for Conscientiousness Impact on Obesity
10:10 Can Conscientiousness Be Nurtured
10:43 Goal Setting
12:14 Have Routines and Stick to Schedules
15:19 Delayed Gratification and Self Discipline
17:05 Pay Attention to Detail Using Movement

Coaching inquiries email me at [email protected] or visit alwaysadaptive.com

In this episode of the Always Adaptive podcast, host Randall James discusses the intersection of AI and fitness, emphasizing the importance of metabolic health over mere weight loss. He explores the effectiveness of intermittent fasting compared to daily energy restriction, shares personal experiences regarding gym etiquette, and delves into the concept of autophagy. Randall also critiques popular diet trends, urging listeners to conduct their own research and understand the complexities of health and fitness.
Chapters
00:00 Introduction to the Podcast and Topics Ahead
02:24 Intermittent Fasting: A Study Overview
16:21 WTOP News: Fitness is more important than weight
19:00 Understanding Study Bias and Methodology
22:04 Analyzing Mortality and Cardiovascular Risks
24:44 The Complexity of All-Cause Mortality
27:20 The Role of AI in Fitness and Nutrition
39:42 Understanding Gym Etiquette and Safety

Coaching inquiries email me at [email protected] or visit alwaysadaptive.com