Mental Health Awareness Month
05/30/22 • 14 min
Mental health awareness month is wrapping up! In todays episode, we answer some common questions surrounding mental health and some blockers in todays society that prevent people from seeking help. We learn about how we can start making changes within ourselves and make actionable steps toward recovery. People can and do recover; and then they start leading happier healthier lives. You are those people.
Please Like, Share & Review!
Socials | Shop | Web
Youtube - Watch the Podcast & Subscribe!
TikTok - Practical Advice & Vlogging
Etsy - Mood Calendar, Workout Plan, Brain Dump | Digital Templates
Instagram - Follow the show & the creator
Website - Because why not
Mental health awareness month is wrapping up! In todays episode, we answer some common questions surrounding mental health and some blockers in todays society that prevent people from seeking help. We learn about how we can start making changes within ourselves and make actionable steps toward recovery. People can and do recover; and then they start leading happier healthier lives. You are those people.
Please Like, Share & Review!
Socials | Shop | Web
Youtube - Watch the Podcast & Subscribe!
TikTok - Practical Advice & Vlogging
Etsy - Mood Calendar, Workout Plan, Brain Dump | Digital Templates
Instagram - Follow the show & the creator
Website - Because why not
Previous Episode
Healing from Within: Navigating Binge Eating Disorder and Embracing Recovery
This episode is a tough-y and its not for everyone. But if this is you, or even some behaviors in someone you know - take a listen We dive into the emotional triggers that spark binge eating and talk about how we can learn (over time) to cope in a healthy way. This is a dis.order and with that comes the time and patience with self required to do the real healing work. I will ask you to look deeper within your self and be uncomfortable with the truths that surface. Im here with you, experiencing this disorder in my own way. One thing that always stuck with me "People can and do recover." - you are those people.
Please Like, Share & Review!
Article Links / References - Goop - https://goop.com/wellness/health/understanding-and-healing-binge-eating-disorder/
💕
Ready to embark on your journey of self-discovery and personal growth? Subscribe to our podcast and Youtube for episodes filled with valuable insights and practical tips. Join our community of like-minded individuals on Youtube, Instagram & TikTok to stay connected and share your own experiences. Remember, the journey to becoming your best self starts here. Let's grow together!
Find more here!
Next Episode
Optimize Your Life: Habit Stacking for Peak Performance
In todays episode, we talk about routines from both ends of the spectrum. From hyper-structured to allowing flow to guide you. We also delve into the science of the mind when processing through routines and forming new habits. Whether you're just starting out or want some fresh perspective to your current workflows - we've got you covered in this episode.
Please Like, Share & Review!
Article Links / References - Psychology Today: https://www.psychologytoday.com/us/blog/brain-wise/201904/the-science-habits
💕
Ready to embark on your journey of self-discovery and personal growth? Subscribe to our podcast and Youtube for episodes filled with valuable insights and practical tips. Join our community of like-minded individuals on Youtube, Instagram & TikTok to stay connected and share your own experiences. Remember, the journey to becoming your best self starts here. Let's grow together!
Find more here!
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